found a couple of online dance lessons, and wow, my muscles are sore in my hips, thighs and stomach, and my ribs. Did i mention my arms? lol. I forgot how much belly dancing works on your arms. And after the lessons, I noticed my dancing was a lot more controlled and creative. so I think it helps.
FitTV is a television channel available on satellite and digital cable. Shimmy is regular show they offer, with basic bellydance moves.
There are a lot of good beginner videos, Heartbeat of Bellydance is one of my favorites, because it has shimmy drills in addition to instructions for two short drum solos, and a third more complicated one for more advanced dancers.
Reached my goal November 2009!
Weight Watchers worked for me and now I work for Weight Watchers.
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