I personaly believe that money could be spent on other dvd's for a cheaper price and learn wayyyy more from them. I've watched the shimmy show a few times, and honestly if you do 5 of the shows in a row, without the last 4 warmups, then you MAY be getting a good workout. They dont teach proper names for moves, and sometimes the moves arent broken down properly with the correct posture and body tilt, and this can cause some major injuries... Its great that fit tv has a shimmy show on, but it isnt worth $50 to get the series on disc...
Pounds lost: 10.0
Fitness Minutes: (1,171) Posts: 2,159 4/20/08 9:02 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.