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Thankfully, my mom has a DVD recorder, so she records Shimmy for me. But yeah, I have to do 3 just to get a good workout in.
Honeybea...I like your pic!
Heart beat as one
To the rhythm of the drum
Heart and soul may we come
Fearless and spirited
Shameless and beautiful
With purpose and inner strength
Dance until you live again
Much love and Bellykisses,
I personaly believe that money could be spent on other dvd's for a cheaper price and learn wayyyy more from them. I've watched the shimmy show a few times, and honestly if you do 5 of the shows in a row, without the last 4 warmups, then you MAY be getting a good workout. They dont teach proper names for moves, and sometimes the moves arent broken down properly with the correct posture and body tilt, and this can cause some major injuries...
Its great that fit tv has a shimmy show on, but it isnt worth $50 to get the series on disc...
Maybe you all know this already, but the Shimmy dvd is now available...for a 'mere' $50.00! hmmm...gas money or shimmy dvd? It IS a 2 disc set.
Edited by: HONEYBEA at: 4/20/2008 (09:01)
You are not sick because you are fat. You are fat because you are sick.
"In the depth of winter I finally learned that there was in me an invincible summer."-- Albert Camus
1Cr 9:27 "But I discipline my body and bring [it] into subjection,-"
Psa 34:8 Oh, taste and see that the LORD [is] good;-