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ILANAP's Photo ILANAP SparkPoints: (12,099)
Fitness Minutes: (3,327)
Posts: 4,594
2/1/08 11:38 A

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Ya girl....sounds entertaining....just what I need right now...and then we can all dance along with you!

Heart beat as one
To the rhythm of the drum
Heart and soul may we come
Together
Fearless and spirited
Shameless and beautiful
With purpose and inner strength
Dance until you live again

Much love and Bellykisses,
~Lana~


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GWYNCARA's Photo GWYNCARA Posts: 111
2/1/08 10:54 A

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Oh! Oh! That sounds cool! Please let us know when you post the YT clip. I've been working on the 3/4 shimmy and anything that helps out with that is good.

Life is a journey, not a destination!


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AMANDANCES's Photo AMANDANCES Posts: 1,975
2/1/08 9:45 A

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I am SO putting this on youtube, I'm serious. With instructions on our website.

You know the Jock Jams version of Cotton Eyed Joe? It's perfect for a super-fast 3/4 shimmy drill. I did the song 4 times last night (which is like 12-13 minutes) and I was sweating by the end! I think that's what I'm going to do for cardio for a few days! LOL

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


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