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Staying Fit after Spinal Fusion

A Guide to Posting in Your SparkTeam Forum

  FORUM:   WORK MESSAGES
TOPIC:   STRETCHING 


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TIPHANYGEARY
TIPHANYGEARY's Photo Posts: 31
2/29/12 3:39 P

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It has been 9 months since I was fused at C4-C5. I can no longer run but I make sure to stretch EVERY DAY and I also exercise M-F. You have to adjust to your new YOU. That doesn't mean give up. Instead, start out slow and figure out what works for you NOW!

I'm like glue, I stick to it!


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