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Posts: 31 2/29/12 3:39 P
It has been 9 months since I was fused at C4-C5. I can no longer run but I make sure to stretch EVERY DAY and I also exercise M-F. You have to adjust to your new YOU. That doesn't mean give up. Instead, start out slow and figure out what works for you NOW!
I'm like glue, I stick to it!
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