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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
11/20/10 8:53 A

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AS always if you can;t do the amount posted to the best that you can and if you are recovering from an illiness or injury make sure you have your Dr ok before returning to the routine

MONDAY--strenth train and walk run swim for 30 to 45 minutes.

TUESDAY-Run swim or walk for 50 minutes

WENSDAY- Strenth train for 45 minutes

TURSDAY-- Rest and relax

FRIDAY-- Walk run Swim for 2 miles alternating with 2 minutes as hard as you and 2 minutes slow. Then cool down for 1/2 mile

SATUDAY-- Rest and relax or enter a 5 k race

Sunday -- Celebrate you have completed 12 weeks of training.



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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