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AS always if you can;t do the amount posted to the best that you can and if you are recovering from an illiness or injury make sure you have your Dr ok before returning to the routine
MONDAY--strenth train and walk run swim for 30 to 45 minutes.
TUESDAY-Run swim or walk for 50 minutes
WENSDAY- Strenth train for 45 minutes
TURSDAY-- Rest and relax
FRIDAY-- Walk run Swim for 2 miles alternating with 2 minutes as hard as you and 2 minutes slow. Then cool down for 1/2 mile
SATUDAY-- Rest and relax or enter a 5 k race
Sunday -- Celebrate you have completed 12 weeks of training.
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.