AS ALWAYS IF YOU CAN NOT GO THE REQUIRED DISTAIN STATED DO THE BEST YOU CAN AND IF YOU ARE RECOVERING FROM AND ILLNESS OR INJURY GET YOUR DOCTORS OK FIRST.
MON.-- strenght train for 45 minutes
TUES. Rub walk swim for 50 minutes
WED- Do strenght and cardio for 45 minutes total
THURS-- Warm up for 1 mile then do a run walk swim for 1/2 mile then do an easy 1/2 mile then another hard 1/2 mile. cool down for 1/2 to 1 mile
FRI- Rest and relax
SAT- Run walk swim for 6 miles
SUN-- Rest and relax you desrve it
ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.
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