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NORASPAT's Photo NORASPAT Posts: 30,359
4/15/12 9:25 P

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TIA I hope you were able to access that WEB MD site it has a lot of good information.I read it earlier. Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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ROCKANDROLL7's Photo ROCKANDROLL7 Posts: 473
4/15/12 3:43 P

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Livestrong.com link says best food for high cholesterol is

strawberrys

any berry also is good.

I am trying them frozen with no sugar till i get fresh ones at the store

Hope this idea helps

Edited by: ROCKANDROLL7 at: 4/15/2012 (18:02)
iF YOUR NOT HAPPY TRY TO AT LEAST MAKE SOMEONE ELSE HAPPY. THEN YOU CAN SAY, I LIVED TODAY.
NORASPAT's Photo NORASPAT Posts: 30,359
2/17/12 1:55 P

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You are so very welcome beth. When people furst post so often there is little to respondto. Please post often and once we get to know what you need we can most often help. Seeing your posts will give you more support. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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ABRANDNEWME09's Photo ABRANDNEWME09 SparkPoints: (42,612)
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2/17/12 7:56 A

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Thank you so much for the info!


~Beth~

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NORASPAT's Photo NORASPAT Posts: 30,359
2/15/12 4:06 P

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If you go to the cholesterol site there are lots of suggestions from Members.

If you go to the Community tab along from the tracker you can go to CONDITIOND Center there will be more in formation there too.

This is a link to other ways to help find foods too. Hope this is helpful. Pat in Maine.
www.webmd.com/cholesterol-management
/g
uide/cholesterol-lowering-foods



Edited by: NORASPAT at: 2/15/2012 (16:11)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 30,359
2/15/12 3:53 P

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On Spark you can find many articles and they are easy to read. there are charts too.
Go to your tracker across the top of the page,
Go to Web Search.
Use the SPARK search first and put in cholesterol lowering foods.
You should be able to print a list. Try it yourself or I can look too and send you a link,
I am not great with computers but so far everything i have needed to know I have found there,

I would like you to see it as an easy tool to use.Take care Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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ABRANDNEWME09's Photo ABRANDNEWME09 SparkPoints: (42,612)
Fitness Minutes: (21,428)
Posts: 3,057
2/15/12 3:26 P

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Does anyone have online info or links they can share regarding what to eat to help lower cholesterol. I find MANY that tell me the top 5 things to help.... I'm actually looking for something similar to a list of most foods that I could eat. I know they say in general what to stay away from, but I need a diet spelled out for me. I guess I'm looking for an easy way out..lol but i eat things that I think are good for me, then find out later they aren't :(


TIA

~Beth~

Eastern Time Zone




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