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Primarily the processing - if you look at the ingredients on most fat-free products you'll see ingredients added. I had switched to moderate amounts of full-fat dairy, based on some recent research, but that was before I got the cholesterol results. I'll probably be substituting an organic fat-free Greek yogurt for all that cottage cheese in my plan. I try to eat natural, non-processed foods, but the one concession I'm willing to make is margarine with plant sterols. Of course, I haven't met with my ND since the labs came back.
Welcome to the team. I guess my question what part of the non-fat dairy, does your naturopath discourage. Is it that it is dairy, in the first place, or is it the 'non fat' description?
Things are not what they seem, THEY ARE WHAT THEY ARE.
p?cookbook=7608 www.sparkpeople.com/system/index.asp www.deepsloweasy.com/html/intro.htm
I can not answer your question regading naturapath (I hope I spelled it right) I have a problem with cholesterol and have had a few successes there. Perhaps someone will be able to help you with your concern.
I wish you a wonderful new year.
All things are possible through Christ. -Bible
Set your goals high and don't stop until you get there. - Bo Jackson
I can't answer your question, but
Welcome to the team!
Voicemail from my FNP yesterday: 261, the LDL is 161 and she wants me on meds. Doing what I can over the long weekend - joined a gym, trying to educate myself, but I'm going to wait until I see the naturopath to start any supplements. Lots of good info here! One question: my revised Sparkpeople diet includes lots of non-fat dairy products, which my naturopath discourages. What do the members here think?
Thanks for being here!