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LINDAM.1 SparkPoints: (43,688)
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8/5/14 7:04 P

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Bran is a part of the grain . The outside. fiber. good for you!
any whole food is better than processed. White wheat has had the bran removed.
That is why I do cracked grains.

ABRANDNEWME09's Photo ABRANDNEWME09 SparkPoints: (42,612)
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4/6/11 1:45 P

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What exactly is Oat Bran?

~Beth~

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MAYBER's Photo MAYBER SparkPoints: (81,021)
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2/24/11 4:34 P

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Oatmeal has always been a favorite of mine
Prefer the old fashioned and cook in microwave
Add a bit of Ice Cream to make it really good
One bowl at a time

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GAILHE Posts: 18
2/4/11 1:05 P

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Thanks team for the good info. I was eating Instant Oatmeal for the convenience but did wonder if it was helping my cholesterol levels. I will add 1 T oat bran to it now.

Now, does anyone have a good , quick appetizer recipe? I used to eat a lot of shrimp, but discovered they are high in cholesterol!

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Thanks! Gail

RICHLADY39's Photo RICHLADY39 SparkPoints: (92,355)
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8/21/09 10:04 P

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I use REGULAR oatmeal - sometimes I will make Steel Cut Oatmeal if I have the time. I will add ground flax seeds into it after it's cooked.

When I travel I take packets of instant oatmeal w/me, since it's better than not having it and what is available for bkfst at the meetings I am attending is not to healthy...and I can always get a cup of hot water and make it at the table.

I have made the Oatmeal recipe from Cholesterol Down, it was good, but I found it to be a lot of work.

Edited by: RICHLADY39 at: 4/6/2011 (13:59)
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DARKORANGE's Photo DARKORANGE Posts: 510
8/21/09 8:34 P

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I was never an oatmeal fan - used to make me very bloated. But that has changed. I add flaxseed and flaxoil and maple syrup.

So about the maple syrup...am I removing any nutritional benefit by adding the sugar? In my normal day I don't consume sugary snacks.

I could try shifting to a sugar-free jam with some fruit added but what is wrong with some maple syrup?
Is it that the calories really add up (around 100 cal for 2 Tbs and that is wasteful?

New to oats,
Dk

Just when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb


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ADDERCAT's Photo ADDERCAT Posts: 1,049
7/19/09 3:10 P

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According to my doctor and nutritionist and also a book I've read, regular instant oatmeal -- even the kinds that say Heart Smart or whatever -- do not help your cholesterol. They don't HURT it but they definitely don't help it. If you do eat instant, you have to add oat bran to help cholesterol. I posted a recipe from the book (Cholesterol Down by Janet Brill) here -- recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=678323
. It's for Crockpot Oatmeal with organic steel-cut oats and flaxseed. You definitely need to add a little sweetener when you eat it, but it's pretty good and really healthy. Also, despite the amount of liquid, it's never been watery for me.

~ Addie

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"You know, people underestimate the value of a good ramble." -- Buffy
RICHLADY39's Photo RICHLADY39 SparkPoints: (92,355)
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6/25/09 7:27 A

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I have heard that Oat Bran is better in helping to lower Cholesterol. I will sometimes combine it w/the oatmeal (1/2 cup minus 1 tbs uncooked oatmeal replaced w/1 tbs of OatBran). After cooked also add 1 tbs of ground flax seeds.



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STEPHANIESHERIE's Photo STEPHANIESHERIE Posts: 274
6/25/09 6:18 A

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I really like Oat Bran as well. If my research is correct, I think the oat bran is slightly better than regular oatmeal.

www.hodgsonmill.com/roi/673/Cereals-
-M
ore/Oat-Bran-Hot-Cereal-Family-Size-R>01021.htm


Stephanie


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ANDREA5KIDS's Photo ANDREA5KIDS Posts: 3,815
1/16/09 3:12 P

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Thanks for such great info! I love my oatmeal. emoticon



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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,355)
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1/16/09 1:42 P

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Cary's Sugar Free Maple Syrup -- 2 tbs of this is still sugar free. I believe there is another brand but I have been using this one for quite sometime...

Irene

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PC_BOB's Photo PC_BOB SparkPoints: (10,954)
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1/16/09 1:33 P

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My mom always told us kids to eat our oatmeal, that it would stick to our ribs. I said, "Yuck! I don't anything to stick to my ribs!" Anyway, it's good for you. I am wondering, though, since maple syrup IS, basically, sugar, what is sugar-free maple syrup?

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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,355)
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1/16/09 1:26 P

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The Steel Cut are very good - just take a little longer to cook - in the micro maybe 3 minutes...depending on your micro. The regular takes me about 1-1/2-2 min. I like it still a little moist, then add whatever fruit I feel like that day, it's usually unsweetened applesauce w/sugar free maple syrup...

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FULLOFFIGURE's Photo FULLOFFIGURE Posts: 1,459
1/16/09 12:32 P

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Thanks, I'm an old fashion kind of girl.

Will get brave one day and try the Steel-cut

LaJuan - Washington, DC


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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,355)
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1/16/09 12:17 P

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Here is something I received from Hungry Girl about Oatmeal...think someone was asking about it a few days ago.

Oatmeal ABCs

Oats are a great power food. They're high in fiber (so they keep you feeling full for a long time) and packed with B vitamins. Plus, studies have linked oatmeal (when eaten regularly) to lowered LDL cholesterol levels, reduced risk of heart disease, and lowered risk for type 2 diabetes.

Confused by the different types of oatmeal? Everyone is. Here's a quick rundown:

Steel-Cut (Irish) - Coarse, chopped up oats. Take longer to cook, but yield chewier oatmeal.

Old-Fashioned (Rolled) - Oat flakes that have been steamed, rolled flat, and toasted. Minimally processed for maximum health benefits.

Quick-Cooking - Old-fashioned oats that have been rolled thinner and cut into smaller pieces, so they cook faster.

Instant - Thin, precooked oats with less natural flavor and t exture. Often contain added salt, sugar, and/or other flavorings.

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