Read the labels closely. There are many on the market now that have had the mercury removed. Plus, the wild-caught salmon has much lower mercury to begin with. Never eat farm-raised fish since the feed they are given has high levels of mercury and other contaminates in it. We've got to do our research and be label aware.
Learn from the mistakes of others. Life is too short to make them all yourself.
If liberals had any brains, they'd be Republicans
current weight: 218.0
Fitness Minutes: (15,260) Posts: 1,977 8/12/08 6:52 P
omega-3 fatty acids could be in fish or plant/nut based lowers your triglycerides,and lowers the hardening of the arteries it also lowers blood pressure, Because my diabetes is genetic I can have the perfect diet and my triglycerides will not go down so I need to take it. I take the plant based flaxseed because I am vegan and it is safer because of the high mercury found in fish...
When I consider the virtue of abusive words, I find the scandal-monger is my good teacher. If we do not become angry at gossip, We have no need for powerful endurance and compassion. To be mature in Zen is to be mature in expression, And full-moon brilliance of dhyana and prajna Does not stagnate in emptiness. Not only can I take hold of complete enlightenment by myself, But all Buddha-bodies, like sands of the Ganges, Can become awakened in exactly the the some way
Fitness Minutes: (13,216) Posts: 591 8/12/08 5:30 P
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