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SHARBABY123's Photo SHARBABY123 SparkPoints: (64,103)
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1/18/08 3:51 P

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Thanks a bunch! I'll check it out. emoticon

Sharlene from Michigan


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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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1/18/08 3:16 P

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Ground flaxseed counts as a fat serving---the good kind, or egg serving or flour. This link will take you to a site that give approximations in substituting one for the other.

http://www.freshflaxseeds.com/catalog/fl
axrecipes.php

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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DOLPHINIA's Photo DOLPHINIA SparkPoints: (10,976)
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1/18/08 3:00 P

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Hi Shar,

I take Flaxseed capsules everyday, but right off I can't remember what dosage.

As for the ground flaxseed, I buy the whole at the healthfood store and grind it myself. I just sprinkle it on top of my cooked food. It's got a very mild, nutty taste that's almost "not there".

Love, Deb

There are two ways to live your life. One is as if nothing is a miracle. The other is as if everything is. ~~~~Albert Einstein



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SHARBABY123's Photo SHARBABY123 SparkPoints: (64,103)
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1/18/08 2:57 P

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Hi, occasionally I like to bake but want to make it healthier by adding ground flaxseed. Does anyone know how much I should add or how much flour I can replace without ruining the recipe? Also does anyone take a flaxseed capsule daily, I do I think it's 1000mg. Thanks! emoticon

Sharlene from Michigan


Co-leader Fabulous, Fun and Forty-Somethings! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10598

� Come join us!

D-I-E-T does not mean "Do I Eat Today?"


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