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OLDER03's Photo OLDER03 Posts: 2,766
11/8/08 6:22 P

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You're most welcome! I'm sure regular apple juice would work, too. Everyone loved it and asked for the recipe. lol

Shirl

MROBERTS28's Photo MROBERTS28 Posts: 1,002
11/8/08 5:19 P

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Thanks for the tip Shirl. I never thought to cook oatmeal in apple cider - yum!

Mary

If you don't go after what you want, you'll never have it.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

You can't change the direction of the wind, but you can adjust your sails.


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OLDER03's Photo OLDER03 Posts: 2,766
11/8/08 2:09 A

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Carney, congratulations on the weight loss. You're doing great.

On the oatmeal discussion, I tried adding chopped apples with the skin and raisins to old fashioned oats cooked in apple cider (unsweetened) with some cinnamon and nutmeg sprinkled in the mixture. It was a big hit at a breakfast we attended. We did sprinkle a little brown sugar on the top of the crock pot to make it look more appetizing.

Shirl

MROBERTS28's Photo MROBERTS28 Posts: 1,002
3/15/08 8:53 P

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Carney8 - tomorrow's breakfast sounds great - what time should I be over? LOL! I was wondering if you put uncooked steel-cut oats on your yogurt. I've only had it cooked - will have to try it raw. Has anyone tried Flax Plus organic waffles by Lifestream? They are whole grain and supply 1000 mg Omega-3. Two waffles are 200 cal, 8 g fat, 430 mg sodium, 29 g carbs, 6 g fiber, 6 g sugar, 5 g protein 2% calcium, 10% iron. Not the perfect food, but good for when you're craving waffles. I tried a bite of one without syrup today and it was surprisingly sweet. Too bad there's so much sodium.

Mary

If you don't go after what you want, you'll never have it.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

You can't change the direction of the wind, but you can adjust your sails.


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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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3/15/08 8:18 P

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Mary, you sweetheart...thank you! And I agree: a day well begun is a day half won. I have found that unless I fuel my body properly in the AM, I'm bound to have a tough day of it eventually, whether that be overeating later or making bad choices because I'm not prepared or simply because I'm feeling lethargic because I didn't get my protein and fiber in the morning.
Tomorrow I'm looking forward to yogurt, berries, flaxseed, steel cut oat on the yogurt and either a grapefruit or an apple for my mid-morning snack.
Life is GOOD!

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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MROBERTS28's Photo MROBERTS28 Posts: 1,002
3/15/08 2:00 P

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Carney8 - I love that 100 lb lost icon! Congratulations - you must feel like the winner that you are! I just got back from vacation and wanted to start today off right - have already drank 5 servings of water, had McCann's Oatmeal with 1 Tbsp of craisins and 1 cup skim milk. It feels great when you start the day off right, doesn't it? I hope everyone has a great weekend! -Mary-

Mary

If you don't go after what you want, you'll never have it.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

You can't change the direction of the wind, but you can adjust your sails.


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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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3/10/08 8:50 P

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http://www.bobsredmill.com/maps/storefinde
r.php

There's the link to a store finder that will tell you how close the nearest place is that sells Bob's Red Mill Whole Grain hot cereals.

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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CHERIE55's Photo CHERIE55 SparkPoints: (0)
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3/10/08 8:31 P

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Ate wheat chex with 2% milk, had yoplit low-fat light very cherry yogurt with out any cholesterol. I like it that I can get off to a good start right away in the morning.


Hugs to my team, Cherie emoticon

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CHERIE55's Photo CHERIE55 SparkPoints: (0)
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3/9/08 1:33 P

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Thank you I will look there for the oatmeal! I looked at the stores here but I didn't find it, so now I will look at the natural or health foods sections.

Today I had wheat chex, 1/4 c 2% milk, a peach, a low-fat lite yogurt. my fiber is 7, cholesterol is 2, protein 5.

Hope everyone has a beautiful day, emoticon Cherie

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MROBERTS28's Photo MROBERTS28 Posts: 1,002
3/8/08 11:38 A

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Sorry, my mistake, it is 10-grain. I just went and checked the bag. I found a very low-cal spread at my Hannaford market. It's Lost Acres Red Raspberry Spread -only fruit at 10 cal per TBSP and only 2 gr of sugar - it's delicious to add to plain yogurt or toast (or oatmeal if you want). It's made by House of Webster, Rogers, AR 1-800-369-4641. It gives me something to use when I'm out of fruit, like now.

Mary

If you don't go after what you want, you'll never have it.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

You can't change the direction of the wind, but you can adjust your sails.


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CHERYLD02's Photo CHERYLD02 Posts: 1,757
3/8/08 10:17 A

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Bob's Red Mill is usually in the natural food section of the grocery store. I've seen the 5 grain and 10 grain along with oatmeal and other grains but not 12 grain.

I actually went back to plain old fashioned oats for a bit. I find that changing up every so often gives me a creative outlet to see what I can find to add to the oatmeal for nutrition and taste!

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




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SOULQUEST's Photo SOULQUEST SparkPoints: (0)
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3/8/08 10:05 A

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Haven't found Bob's Red Mill but I'm gonna keep looking

We only live once, but once is enough if we do it right!!!


 
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MROBERTS28's Photo MROBERTS28 Posts: 1,002
3/6/08 5:21 P

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I wanted Red Mill 12-grain and couldn't find it in my market (Hannaford), although the 5-grain and oatmeal was available. My daughter got it for me from her Honest Foods Co-op. It's delicious.
Has anyone ever just grabbed an avocado with salsa for breakfast or lunch? Maybe I'm weird but I love it. I know it's high in fat, but healthy and no cholesterol. The salsa is healthy too - may have to watch sodium - don't know. Shakes are always healthy in the AM too - just throw your yogurt, flax seed, lots of fruits and even slightly cooked veggies such as carrots. So healthy!

Mary

If you don't go after what you want, you'll never have it.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

You can't change the direction of the wind, but you can adjust your sails.


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LUVTOEATWELL's Photo LUVTOEATWELL Posts: 13
3/6/08 1:49 P

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Here in TX, I've bought Bob's Red Mill 5 Grain cereal at HEB, Whole Foods Mkt, and some Kroger stores(natural foods section). Usually in the aisle with other hot cereals, it comes in a small clear and yellow plastic bag, not in a box.

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CHERIE55's Photo CHERIE55 SparkPoints: (0)
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3/6/08 11:20 A

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Where do u get Bob's Red Mill 5 grain oatmeal...I never heard of it and have never seen it? You guys make it sound wonderful! Hugs to you, Cherie emoticon

My Goals:
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LUVTOEATWELL's Photo LUVTOEATWELL Posts: 13
3/5/08 11:09 P

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Hi,
I'm new to this site. Had to say that I LOVE Bob's Red Mill 5-Grain hot cereal! It's the best combo. of texture and taste, IMO.
For quick prep ahead of time: I just throw it in my slow cooker w/ water and it's ready in 1.5-2 hrs.
SO good with fruit and a little yogurt or applesauce!

I've tried the Red Mill 10-Grain, which came out much finer and softer (mushy) in texture than I prefer. Maybe I overcooked it a little?

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SOULQUEST's Photo SOULQUEST SparkPoints: (0)
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2/1/08 2:59 P

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I'll look for it, hope it's in Canada

We only live once, but once is enough if we do it right!!!


 
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CHERYLD02's Photo CHERYLD02 Posts: 1,757
1/30/08 6:29 P

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I had it today with a few chopped almonds and apple..little cinnamon and cloves..OMG..the possibilities are endless for this cereal! emoticon

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,823
1/30/08 11:46 A

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Did you know there are grocery stores where you can grind your own peanut butter? Fred Meyers here does that... no preservatives, and you control how much salt and oil end up in it! Good stuff!
Kathy emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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1/28/08 9:38 P

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Cheryl, I'm glad you enjoyed the cereal. They also make a 10-grain hot cereal, but I haven't tried that yet.
For those interested, here's what's in Bob's Red Mill 5 grain cereal: whole grain oats, wheat, rye, barley, triticale and flaxseed. I add chopped apple, craisins, vanilla and whoa! Delicious, made with just water. I've also sprinkled it uncooked on my yogurt.

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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SOULQUEST's Photo SOULQUEST SparkPoints: (0)
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1/28/08 1:24 P

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The nutritionist at the Cholesterol place told me to use Just Peanuts in place of peanut butter because it's healthy fat.
So how about Whole Wheat or Ancient Wheat Toast with just peanuts peanut butter and jelly. A banana and you're full.

We only live once, but once is enough if we do it right!!!


 
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CHERYLD02's Photo CHERYLD02 Posts: 1,757
1/28/08 8:38 A

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Carney8, I tried that Bob's Red Mill 5 grain with flaxseed..you are so right! I think I will switch from regular oatmeal to that! Thanks.

-Cheryl

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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1/26/08 9:08 P

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Bob's Red Mill makes a 5 Grain Hot cereal that rocks. And bulgar wheat is good, too.

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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CHERYLD02's Photo CHERYLD02 Posts: 1,757
1/26/08 1:22 P

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Thanks for all the suggestions on oatmeal. I make plain old fashioned oats with half water half unsweetened applesauce..put a dash of cinnamon and cloves in and in the microwave it goes! Yum! I also like grits (yea, I'm a northerner too!) but like another reader, I add to them with a touch of splenda and some 1% milk!

Now, the question I have is, are there any other alternatives to oatmeal for a cholesterol friendly breakfast?

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,823
1/26/08 6:32 A

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Love hominy, but can't stand grits~ not the taste, it's the TEXTURE! YUCK! Don't like cream of wheat either, same reason... LOL

High in carbs and natural sugars too, and my blood glucose goes nuts... Don't think I'm going to be much help here with the grits!...

LOL
Kathy emoticon

Edited by: I.M.MAGIC at: 1/26/2008 (06:32)
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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METERMAID's Photo METERMAID SparkPoints: (2,832)
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1/22/08 9:55 P

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Steel cut oats are wonderful! Completely different texture than old fashioned, quick or instant oats.

I add some walnuts and some dried currants to mine--then I don't need to add any extra sweetner or fat. It's super healthy and tastes great!

"Tomorrow is the most important thing in life. Comes into us at midnight very clean. It''s perfect when it arrives and it puts itself in our hands. It hopes we''ve learned something from yesterday."--John Wayne


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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
1/15/08 6:20 P

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Thanks, Jenna, I needed that. I just got this e-mail. I am so behind.

Thanks, Carney, I was trying to find out how to make grits taste good. Hee-hee. emoticon emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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1/12/08 6:08 A

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Hodgson's Mill also makes wonderful hot cereals with whole grains, all of them fabulous and easy. Also, try grits! I never knew I would come to love grits until I looked at them as a breakfsst food (and yes, I'm a terrible demon Northerner who adds fruit and fat free half and half and sometimes even Splenda to grits to make them sweet! SHHHHH! Don't tell any Southerners here!), adding dried or fresh fruit and nuts.

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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MISS_VIV's Photo MISS_VIV Posts: 12,244
1/11/08 8:09 P

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Red Mill Grains are wonderful... I have used several of them with success.



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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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1/11/08 4:12 P

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Bob's Red Mill 5-Grain Oatmeal, with flax!
Fabulous!

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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MISS_VIV's Photo MISS_VIV Posts: 12,244
1/11/08 10:30 A

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I think a lot of people, that don't like oatmeal, are probably eating that instant glue. I prefer the Quaker Old Fashioned Plain.. with some walnuts, or almonds, a few raisins, or cranberries, prunes to sweeten it up a bit. Also I add the FLAX. I pop it in the micro for just one minute and it is great. Really emoticon



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HELP4ME2's Photo HELP4ME2 Posts: 432
1/10/08 2:13 P

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I have been eating oatmeal adding 1TBl of milled flax seed but I don't really like oatmeal. Thanks for the suggestions I might add a little red plum jelly and see if it goes down better.

Hebrews 13:3


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MISS_VIV's Photo MISS_VIV Posts: 12,244
1/9/08 9:08 A

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Why not apple-butter? I don't see a problem. Except maybe the sugar..Yesterday I put 5 prunes in mine and filled another fruit requirement.



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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,823
1/8/08 11:36 P

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Jennifer,
give it a go, it's apples and cinnamon~ just watch the sugar! LOL
Kathy emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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DLPHNJ's Photo DLPHNJ Posts: 504
1/8/08 4:12 P

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I have thought about trying apple butter in my oatmeal. Has anyone tried that before?

Jennifer

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MRSALISSA's Photo MRSALISSA Posts: 65
1/8/08 1:44 P

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thanks for the suggestion. I have been adding dried cranberries into my plain old-fashioned oatmeal. It tastes great.

 
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JENNA2007CANADA's Photo JENNA2007CANADA Posts: 4,710
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Get off your a@@ goodsearganet or expect a boot in the butt from me!!!!




July 4th, 1948 - May 13th, 2008


The most important story we will ever write in life is our own - not with ink, but with our daily choices!
I.M.MAGIC's Photo I.M.MAGIC Posts: 12,823
1/8/08 1:24 P

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emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
1/8/08 1:34 A

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I love it also. Have it sitting on the counter but too lazy to reach for it and get the fruit and stuff out of the freezer. LAZY. DUH. HEE-HEE. emoticon emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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MARGOT777's Photo MARGOT777 Posts: 191
1/7/08 8:16 P

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I WILL TRY THAT TOO.I LOVED OAT MEAL AND HAVING TO LOWER MY CHOLESTEROL GAVE ME THE PERFECT EXCUSE emoticon

BE YOUR BEST ALWAYS,
BELIVE INGOD, YOURSELF AND OTHERS!!!!!
''North Las Vegas sparkers
leader''
****God loves YOU unconditional****


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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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1/7/08 7:41 P

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Kathy, I do that, too: raisins, apple, dried cherries or cranberries...it's all GOOD.

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,823
1/7/08 5:19 P

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I've been putting preserves in my oatmeal for as long as I remember, a trick my mom used to do... and there are some wonderful all fruit no sugar preserves on the market now that make it even better~
another suggestion, try putting any kind of frozen or fresh fruit in it BEFORE you cook it, (I especially like frozen peaches, I dice them first...or raspberries) and be sure to add the cinnamon too~ it's good for maintaining blood glucose stability and as a hedge against inflammation...

and it tastes GREAT! How often does that happen? LOL
Kathy emoticon

Edited by: I.M.MAGIC at: 1/7/2008 (17:20)
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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JENNA2007CANADA's Photo JENNA2007CANADA Posts: 4,710
1/5/08 9:21 P

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Diva - go to your SparkPage and hit "edit my SparkPage". Go down below your friends and below where they list your teams and you will find a spot where you can choose your weight ticker background and the ticker icon (turtle, lighting bolt etc). Just make sure you DON'T forget to click on "save my changes" when you are finished!

Jenna


July 4th, 1948 - May 13th, 2008


The most important story we will ever write in life is our own - not with ink, but with our daily choices!
DIVA501 Posts: 10
1/5/08 8:00 P

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I don't like oatmeat but I make prepare it like a pancake and it does not taste like oatmeal but it is good - Melt butter in a skillet -- take egg white and mix it with dry oatmeal you can add cinnamon or fruit- blend together and flip it over like pancake and carry them in little bags to work great source of protein and lowers cholesterol--you can also spread a litte peanut butter on them. I also need to know how to add that running weight chart to my message. Can you tell me how to add that

Edited by: DIVA501 at: 1/5/2008 (20:02)
MISS_VIV's Photo MISS_VIV Posts: 12,244
1/5/08 7:52 P

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wow, I never woulda thought about pumpkin.
Thanks for the tip.
I'm going to try it.



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SEWSAFIT's Photo SEWSAFIT Posts: 272
1/5/08 7:50 P

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Carney, that sounds so good. I have some pumpkin and I'm going to make that tomorrow morning. Thanks for the info. Bonita

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CARNEY8's Photo CARNEY8 SparkPoints: (0)
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1/5/08 7:30 P

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My WeightWatchers' group leader, Denise, shared with us her preference for oatmeal: she adds a tablespoon or so canned pumpkin (not the pie spread, but canned plain pumpkin)and some pumpkin pie spices.
I'm going to try that tomorrow as I LOVELOVELOVE anything pumpkin...and the fiber boost is a plus!

'Remember not the events of the past, the things of long ago consider not;
See, I am doing something new! ' (Isaiah 43:18-19)


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IDALUKE's Photo IDALUKE SparkPoints: (50,932)
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1/5/08 2:55 P

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welcome and oatmeal is good for you. I don't use butter, sugar or milk. I do use jams or jellys preserves or honey. They are better for you I heard. I like it that way Ida

God bless, everyone can do it. Just stick with it


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JENNA2007CANADA's Photo JENNA2007CANADA Posts: 4,710
1/5/08 1:53 P

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Congrats - it looks good on you! (smile, smile, grin, grin). Jenna


July 4th, 1948 - May 13th, 2008


The most important story we will ever write in life is our own - not with ink, but with our daily choices!
46A39P's Photo 46A39P Posts: 5,210
1/5/08 1:21 P

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Thanks Jenna!!! and ...

emoticon !!!

(Thanks for telling me how to choose that picture :)

JENNA2007CANADA's Photo JENNA2007CANADA Posts: 4,710
1/5/08 12:55 P

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It is showing up now - wasn't before though unless I'm going senile which is a definite possibility (LOL) Jenna


July 4th, 1948 - May 13th, 2008


The most important story we will ever write in life is our own - not with ink, but with our daily choices!
46A39P's Photo 46A39P Posts: 5,210
1/5/08 12:48 P

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Would this help?

Your Homepage URL:
my.sparkpeople.com/46A39P

46A39P's Photo 46A39P Posts: 5,210
1/5/08 12:45 P

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Hey Jenna,

I have a spark page (?) I'm pretty sure one is up. Maybe I don't have my preferences set up right? Please let me know if you still can't see it. Someone else a few days ago commented on my blog, so I think it's out there....

JENNA2007CANADA's Photo JENNA2007CANADA Posts: 4,710
1/5/08 12:34 P

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46A39P - are you going to do up a SparkPage - went to make a comment on it this morning and found out you didn't have one! Jenna


July 4th, 1948 - May 13th, 2008


The most important story we will ever write in life is our own - not with ink, but with our daily choices!
46A39P's Photo 46A39P Posts: 5,210
1/5/08 12:30 P

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Like it with raisins and banana and make it with water. If I'm allowed the extra calories, I'll cream it up with some ff milk. It's good either way.

Other breakfasts I'll have is Farina with raisins.

TZH4145's Photo TZH4145 Posts: 4,187
1/4/08 10:46 P

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emoticon emoticon emoticon



My goals for the swim suit weight challenge are:
1, Lose 4 lbs.
2, Go down a dress size
3. See how many inches I have lost.

One day at a time.

¢¾¢¾TZH¢¾¢¾


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SEWSAFIT's Photo SEWSAFIT Posts: 272
1/4/08 9:50 P

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Welcome Margot, Oatmeal is my friend. I eat it with 1 tsp of flax seed, cooked with water every morning. Sometimes I add 6 almonds and 1 T rasins. I do use skim milk on top. I also use coffee flavoring made with Splenda to sweeten if I feel in the mood that day. I Zap everthing for 2 minutes in the micro. The flax seeds get soft and I chew. chew. chew. Sort of adds to the texture etc. Bonita

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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
1/4/08 9:29 P

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emoticon Margot.
emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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MISS_VIV's Photo MISS_VIV Posts: 12,244
1/4/08 9:03 P

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WELCOME MARGOT This is the place for advice and suggestions on maintaining or regaining control of the cholesterol. emoticon



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HADYDADUBR's Photo HADYDADUBR Posts: 9,730
1/4/08 9:03 P

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Welcome Margo. Thanks for the idea. Mary

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RICHLADY39's Photo RICHLADY39 SparkPoints: (91,934)
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1/4/08 8:59 P

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thanks for that great idea. I also make mine w/water. I have put 1/2 cup unsweetened applesauce in it. Will try your suggestion.



Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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JENNA2007CANADA's Photo JENNA2007CANADA Posts: 4,710
1/4/08 8:42 P

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emoticon Margot


July 4th, 1948 - May 13th, 2008


The most important story we will ever write in life is our own - not with ink, but with our daily choices!
MARGOT777's Photo MARGOT777 Posts: 191
1/4/08 8:10 P

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I prepared my old fashion oat meal (no milk , not sugar) when done I put 1 table. of your favorite preserve-grape,straberry or other
it taste good and still take my cholesterol down emoticon

BE YOUR BEST ALWAYS,
BELIVE INGOD, YOURSELF AND OTHERS!!!!!
''North Las Vegas sparkers
leader''
****God loves YOU unconditional****


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