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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,921
9/5/07 9:01 P

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Yes microwave times are different. You can always add a little extra butter. I eat one almost every morning.

"NANCY"
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IOWAGRAMMA's Photo IOWAGRAMMA Posts: 11,280
9/5/07 8:51 P

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Thanks, Nancy. I tried the muffin recipe this morning--I think 40 seconds in my microwave is too long, as it was pretty dry. I liked being able to get one serving made so quickly, though.

Jeannie
I live in NE Iowa in the Central Time Zone.

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,921
9/5/07 8:24 P

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2 cups flax seed meal (Seeds keep longer so I grind my own)
1 tbsp. baking powder
1 tsp. salt
1/2 cup water
1/3 cup oil
2 tbsp. sweetening power ( I use liquid sucrulous no carbs)
5 eggs beaten

Using a whisk blend the dry ingredients well. Using same whisk to beat the wet ingredients well. Mix wet and dry and let set for a couple minutes to thicken. But not too long or unable to spread. Pour on a prepared 13 x 11 baking pan with sides. Bake 20 mins. at 350. At 12 slices it has .8 net carbs and 5 grams fiber
I add 1 tbsp. of cinnamon and more sweetener ( to taste) and sprinkle top with chopped pecans for a wonderful breakfast bread.
Today I added 1 tbsp. cinnamon, 1/2 tbsp. of cardimon, 1/4 tsp each nutmeg, ginger, and cloves for a gingerbread flavored bread. Topped with the pecans. When it came out of the oven I cut it using my spatula and topped my piece with softened cream cheese. Dang it was good. And very filling. I doubt you would be able to eat more than 2 pieces. I surely can't. BTW I get my flax seeds at the heath food store.


This is also a low carb recipe but very high in fiber.


"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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IOWAGRAMMA's Photo IOWAGRAMMA Posts: 11,280
9/5/07 8:24 A

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Thanks so much!

Jeannie
I live in NE Iowa in the Central Time Zone.

Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,921
9/4/07 8:19 P

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Yes I do have a couple more. I'll get them posted.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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IOWAGRAMMA's Photo IOWAGRAMMA Posts: 11,280
9/4/07 8:13 P

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Nancy, do you have any other recipes with higher fiber content? I always have trouble getting enough, even when I'm really paying attention. I'm going to give this a try as I do get tired of the Fiber One cereal, which is the only thing that seems to boost my fiber intake. Thanks. Jeannie

Jeannie
I live in NE Iowa in the Central Time Zone.

Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,921
8/20/07 8:24 A

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I copied this from another thread... It is a low carb recipe that tastes like a bran muffin. Good for anyone having trouble getting enough fiber in their diet.

Muffins in a minute

1 egg
1 tsp olive oil or butter
1 tsp cinnimon
1/2 tsp baking powder
1 spenda packet (I used 1 in it and one on top of it with some extra butter--for moistness)
1/4 c flax seed meal

1. Wisk oil and egg
2. Stir dry ingredients together
3. Mix wet with dry, mix well.
4. Spray mug/small bowl with nonstick spray.
5. Microwave until done (receipe said 1 minute) mine is done in 40 seconds. Don't overcook--not pretty when this happens...underdone isn't good either.
6. I figured out the muffin comes out of the bowl(and actually looks like a bran muffin) by I like to eat it out of my cup.


199 calories
14g FAT
2 g Sat Fat
11 g carb
9g fiber
12g PROt
(So only 2 net grams of carb.)


Edited by: DREAMWEAVER1637 at: 8/20/2007 (08:33)
"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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