Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
5,469,983
Total Fitness Minutes:
2,616,519
Apr 2014 SparkPoints:
12,051
Apr 2014 Minutes:
12,347
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team7926forum


  Team Forum
SP Class of April 8-14, 2007

A Guide to Posting in Your SparkTeam Forum

  FORUM:   HEALTHY RECIPES
TOPIC:   FRUITS AND VEGGIES 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DREAMWEAVER1637
DREAMWEAVER1637's Photo Posts: 14,817
5/10/08 7:33 P

Community Team Member

DREAMWEAVER1637's SparkPage
Send Private Message
Reply
This is a long one.

apples-
Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

apricots-
Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

artichokes-
Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

avocados-
Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

bananas-
Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

beans-
Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

beets -
Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

blueberries -
Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

broccoli-
Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

cabbage-
Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

cantaloupe-
Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

carrots-
Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

cauliflower-
Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease

cherries-
Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's

chestnuts-
Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

chili peppers-
Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

figs-
Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure

fish-
Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

flax -
Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

garlic-
Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

grapefruit-
Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol

grapes-
saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

green tea-
Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

honey -
Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies

lemons-
Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

limes -
Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

mangoes -
Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's

mushrooms -
Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

oats -
Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

olive oil -
Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

onions-
Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus

oranges-
Supports immune systems Combats cancer Protects your heart Straightens respiration

peaches- prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids

peanuts-
Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates Diverticulitis

pineapple-
Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

prunes -
Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

rice -
Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

strawberries-
Combats cancer Protects your heart boosts memory Calms stress

sweet potatoes-
Saves your eyesight Lifts mood Combats cancer Strengthens bones

tomatoes -
Protects prostate Combats cancer Lowers cholesterol Protects your heart

walnuts -
Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

water -
Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin

watermelon-
Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure





Edited by: DREAMWEAVER1637 at: 5/10/2008 (19:57)
"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


 April Minutes: 696
 
0
375
750
1125
1500


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SP Class of April 8-14, 2007 HEALTHY RECIPES Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1254x7926x14818229

Review our Community Guidelines