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THENXTCHPTR's Photo THENXTCHPTR Posts: 11
12/12/11 8:25 A

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I had shin splints at first and added cushioning in some sports insoles from local retailer. That and stretching. I have struggled to learn the Sparks board and sort of stopped, but it is nice to see another Henry County person nearby.

Moving with Joy in this Journey


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COUNTRYRIDER804 Posts: 39
12/11/11 10:02 P

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I'm from Henry County as well, and recently started the new road to a better health. I dream of running, however everytime I try...about the 2nd-3rd day in I get those shin splints. So I'm down to walking miles and cardio machines at the gym until my legs get stronger and I ease into it.

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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (141,979)
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Posts: 7,695
10/11/11 5:57 A

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Welcome aboard. There are piles and piles of tools here, Just start working with a few and don't be afraid to set something aside if it doesn't seem to be working for you. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 318.0 
 
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THENXTCHPTR's Photo THENXTCHPTR Posts: 11
10/10/11 8:30 P

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Hello:

I live in central IL with the Mississippi River not far, and the IL River is also nearby. My goals are to make lifestyle changes to keep the weight off for good.

I am still trying set up all the information on myself and my goals, but have not figured out all the tools needed to do that....

I like to run, but it is more like a waddle and what I am trying to use to knock the weight down, for the physical, and change my mind about the fuel needed to function each day.

laurie


Moving with Joy in this Journey


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