I had shin splints at first and added cushioning in some sports insoles from local retailer. That and stretching. I have struggled to learn the Sparks board and sort of stopped, but it is nice to see another Henry County person nearby.
I'm from Henry County as well, and recently started the new road to a better health. I dream of running, however everytime I try...about the 2nd-3rd day in I get those shin splints. So I'm down to walking miles and cardio machines at the gym until my legs get stronger and I ease into it.
Pounds lost: 18.0
Fitness Minutes: (29,272) Posts: 7,774 10/11/11 5:57 A
Welcome aboard. There are piles and piles of tools here, Just start working with a few and don't be afraid to set something aside if it doesn't seem to be working for you. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.