Unprocessed ...How to achieve vibrant health and your ideal weight. (includes over 100 recipes)
by Chef AJ w/ Glen Merzer (@ 2011)
A lot of what the author / chef shares is her own journey. (fairly short book; 178 pgs.)
Here's a quote from p. 45 that caught my attention last night: "If it's not a fruit, vegetable, seed, nut, bean, whole grain, starchy vegetable, or legume, then it's NOT a whole food, it's a PROCESSED food.
Edited by: BERRY4 at: 9/18/2012 (15:19)
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| December Minutes: 236