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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (42,420)
Fitness Minutes: (40,233)
Posts: 2,287
9/23/13 10:26 P

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I am so glad to be back in the QFC fold! You are my daily motivation! Thank you for being here! emoticon

Keep your head up and keep moving!


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (81,992)
Fitness Minutes: (47,188)
Posts: 8,732
10/10/12 10:37 A

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10/10 love todays challenge. just getting started and am liking it

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
I choice to conquer!!!!!

Who I am really keeps surprising me.

Kathryn




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TINAHAVENER's Photo TINAHAVENER Posts: 418
2/1/12 1:42 A

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Love these. I have been a member of the group for about a year and never post. I love these quick exercises that I can fit into my day. I work a 3rd shift and that makes it hard to do a full 60 minutes of ST every day but these QFCs are great. Thanks again.

Now if I could just get my eating habits back in check the weight will come off. :).

"Be the change you want to see in this world" Ghandi


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DEEA69 SparkPoints: (1,198)
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8/1/11 8:29 A

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Sorry, duh I do get it now. I just had been looking at a ten minute workout but after looking longer I figured out most things are done throughout the day not in 10 minute increments. Forgive me for having a brain lapse! Thanks! De

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DEEA69 SparkPoints: (1,198)
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Posts: 17
7/31/11 9:34 A

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Question- These things (exercises) I read somewhere up there are supposed to be cumulative? That makes a ten minute exercise period turn in to like 60 in a week. Soon we'll be exercising all the time. How do y'all do that? I hope I'm not asking a dumb question but I just don't get it.

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SQUARE1ATE's Photo SQUARE1ATE SparkPoints: (1,247)
Fitness Minutes: (1,148)
Posts: 47
2/27/11 5:24 P

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I go to the library for any exercise or dieting meal plan and workout book, my latest is The Business Plan For The Body, by Jim Karas. It is a for less of a big eater like myself . because i worry alot about not eating i eat. I am getting over all that at sparkspeople and I have lost 2pounds so far. One day on this diet . along with lots of weeks before exercise
(maybe 2 weeks ) emoticon

S1A


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/20/10 10:42 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you have other outside resources related to ideas for motivation or videos/articles/etc. to inspire? If so, post them here. PLEASE, If you have a comment or something not directly related to another resource, please post here:


emoticon Spark Motivation Source: www.sparkpeople.com/resource/motivat
io
n.asp

www.dailyspark.com/blog_topics.asp?t
op
ic=motivation



emoticon Fitness Map: www.sparkpeople.com/resource/fitness
_m
aps_home.asp



Your QuickFire Challenge to create your own Fitness Playlist(s). There are several on-line sites you can do this, or even make your own at home, any way you chose. If you like, you can share them here in order to "Spark" someone else with a tune they may have not thought of - or may have forgotten. You can share a link to a site - or simply list those songs that are in your repertoire.

Go ahead and "Play it Forward"!


emoticon Playlist links:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1068


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=105


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=460


www.motiontraxx.com/whymusicmatters.
ph
p



Every bit of movement you add to your day will certainly help! Small changes can make huge differences over time. For example, think about that 120 calories/day. Since there are about 3500 calories in a pound of fat, 120 calories/day works out to about a pound of fat per month. That's 12 pounds in year, and 120 pounds in a decade ;-)

Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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