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1/12/08 7:53 P

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Hi Everyone!

SparkPeople launched a new "workout generator" for your strength training program. If you go to the Fitness Resource Center it's down on the left side. By answering 3 easy questions, you'll get a bunch of different strength training workouts designed by our experts. Check it out.


5'6", SW over 160, GW 135, MW 135 - 140

Working together, to be the best each one of us can be.

The more we share, the more we have. Leaonard Nimoy
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