Posts: 1,182
2/23/13 7:37 P

Down 20 pounds since coming back to Sparkpeople
Pleased and focused

Edited by: HARMONYAGAIN at: 2/23/2013 (19:38)

Pounds lost: 61.6

0 18.75 37.5 56.25

75

Posts: 91
2/12/13 11:13 A

I got my first 10 pounds off! Yay!


Edited by: SUNNYDEJA at: 2/12/2013 (11:13)

Posts: 263
2/1/13 11:11 A

I was happy with the numbers on the scale this week. I lost 1.2 pounds. That's about 4 pounds in 3 weeks. I'm on a roll. Now I've gotta keep it rolling. I'm on the slow track, but that's ok. If I only lose 1 pound a week I know it's real fat that I'm losing, and not just water weight. Congratz to all who had losses. If you didn't, hang in there, next week will be better. See ya lighter!

current weight: 288.8

299 264.25 229.5 194.75

160

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
9/23/12 1:53 P

I DID W-I OFFCIALLY AT WW AT 215.8

BUT I'VE FOOD-BINGED, OVEREATEN SINCE THEN AND I'M SCARED TO W-I AGAIN.

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

Posts: 1,940
7/29/12 10:16 A

After a horrible week I'm back to weighing and doing measurements.

My Numbers for today are:

Weight: 254.2
Bust: 50-1/2
Waist: 44-1/2
Hips: 51
Thighs: 27

Pounds lost: 6.2

0 14.8 29.6 44.4

59.2

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
7/28/12 11:06 P

WED AUG 22 - STILL HERE WEIGHING IN AT 221.1 AT LAST W-I !!! DOWN 28.5
LONG LONG WAY TO GO STILL! SEE MY SHARED TRACKERS!

ANNROSE126

DOWN -0.8 LBS




Edited by: ANNROSE126 at: 8/22/2012 (12:47)

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
7/21/12 3:53 P

lost -3 lbs.

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
7/16/12 11:08 P

EXCELLENT, TAMY 2014!

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (227)
Fitness Minutes: (300)
Posts: 1
7/15/12 11:10 P

July 14 2012 weigh in 269 down 10 pounds

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/23/12 8:05 P

JULY 7 - LOST -1.9 LBS OFFICIALLY AT 'DR.'S OFFICE'

JUNE 23 - DOWN -2.1 LBS TODAY AT OFFICIAL WEIGH-IN




Edited by: ANNROSE126 at: 7/7/2012 (23:23)

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

Posts: 35
6/19/12 7:14 P

Last week highest EVER 267. Started back on track of getting in 64oz of water and tracking my food. I am this week 259.50 down 7.50. Must work on it a day at a time. nothing goes in the mouth without logging it....
One pound at a time...here we come

Pounds lost: 43.0

0 28 56 84

112

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/16/12 10:10 P

down -0.9 lbs. this week

Thanks for the encouragement! i weighed-in. down -0.9 this week down -14 lbs all told. not bad, i guess. felt too weak to eat less to lose more, surprisingly!

walked 60 mins. today and ate under 1500 calories.

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/9/12 8:57 P

down -2.5 lbs today!

ok.
down -2.5 lbs. at Dr.'s office early this morning. i usually weigh-in before eating.

went out for brunch, all food from today tracked in SP

walked 35 mins to garden centre

worked the garden for a couple of hours



Edited by: ANNROSE126 at: 6/9/2012 (21:04)

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/2/12 2:08 P

YAY! LOST (-)1.6 LBS TODAY! better than nothing!

AND I TRACKED AND ANNOUNCED IT ALL OVER THE PLACE IN SP!



Yay! lost - 1.6 today! better than nothing!



SO THERE WERE 5 EASY JUICY PIECES OF KENTUCKY FRIED CHICKEN AND THEIR FRIES IN THE FRIDGE A FEW DAYS AGO.

AND THEY WERE ALL CALLING OUT MY NAME LOUDLY, "ANNIE! ANNIE! EAT ME! EAT ME!'

BUT I YELLED AT THE CHICKEN, "NO WAY, KENTUCKY, NO! I AM NOT TOUCHING YOU! YOU'RE NOT RUINING MY WEIGH-IN DAY!"

SO I GOT BUSY WITH SOMETHING ELSE AND FORGOT ABOUT THEM ALL FOR A WHILE.

BY THE TIME I GOT BACK TO NUKE THEM IN THE MICROWAVE FOR A QUICK BINGE, TO GIVE IN TO TEMPTATION, THEY WERE MYSTERIOUSLY ALL GONE!

AND THAT'S HOW I OFFICIALLY LOST WEIGHT TODAY!



Edited by: ANNROSE126 at: 6/3/2012 (08:13)

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
5/26/12 2:01 P

O Happy Day! down 2.4 lbs. today

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
5/20/12 9:28 A

HI TEAM!

As it says in today's featured SP article 'CRISSCROSS YOUR WAY TO A BETTER LIFE',

we need not only Nutrition and Exercise for weight loss, but also Stretching & Sleep!

I agree! WHAT DO YOU THINK?

regards, annrose126

Pounds lost: 33.8

0 31.15 62.3 93.45

124.6

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
3/25/12 7:41 A

Starting Weight July 3 2011 328 lbs
Last Week 208 lbs
This Week 204 lbs
This Week's Loss 4 lbs
Total Weight Loss 124 lbs

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
3/18/12 7:17 A

I wasn't going thru a time like that too but I find if I just stay determined regardless the unmotivated times will pass-just a phase that we must work thru.

For my weigh in this week
Starting weight july3 2011 328 lbs
last week 211 lbs
this week 208 lbs
weight lost this week 2 lbs
total weigh loss 120 lbs

Posts: 52
3/12/12 4:26 P

Sounds great to me-whatever works for you. I also like to get on the scake daily but right now I am down in the dumps & haven't been doing anything but trying to get motivated so I can get back on track.

Posts: 263
3/7/12 8:58 A

My official TOPS weigh in last night was 289.2 which is down 4-1/4 pounds from last weeks weigh in at 293.4. Those numbers don't quite jive with the numbers I have from weighing every day this week. I didn't expect it to be the same. I've been weighing first thing in the morning and TOPS weigh in is in the evening so I realize there are differences because of what I've eaten that day. I was curious to see how the numbers would work out. According to my numbers I am still down about 3-1/2 pounds. That's great. I've been doing something right.

My latest strategy of weighing every day seems to be working. I think it helps to curb my evening mindless munching. It makes me stop and question whether I really want something when I think about stepping on on the scale in the morning. I know it's suggested that you only weigh once or twice a week, but maybe this is what I need to do to get a good start in changing my mindset.

current weight: 288.8

299 264.25 229.5 194.75

160

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
3/4/12 7:34 A

Last Week 216.5 lbs
This Week 211 lbs
Weight Loss This Week 5,5 lbs
Total Weight Loss Since July 3 2011 117 LBS!!

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
3/4/12 7:31 A

Yes Tortoise~The scale is always better going down then up. But, you can't just go by the scale as markers for your successes & hard work. There are other things such as how your clothes are fitting and how you feel. People pretty much always weigh more at night than they do during the day because you've been eating and possibly retaining water. Your true body weight is 1st thing in the morning after going to the bathroom before eating or drinking anything.
But, I am happy for you the scale is going in the right direction. It's not about how fast you get there as long as you get there.
KUDOS to YOU!!!


Jackie

Posts: 263
2/29/12 4:00 P

I was down only 1/2 a pound at my TOPS weigh in last night. According to my scale it was more than that. I have to take into account that I weigh more in the evening than in the morning, and it depends on what I have eaten during the day too. Oh well, I'm happy. Losing even 1/2 a pound is better than a gain any day.

current weight: 288.8

299 264.25 229.5 194.75

160

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
2/26/12 6:30 A

Last Week 223.5 lbs
This Week 216.5 lbs
Weight Loss This Week 7 lbs
Total Weight Loss 111.5 lbs

Posts: 263
2/22/12 11:08 A

I was down 3.5 pounds at last nights TOPS mmeint weigh in. I'm glad that I'm down, but it's the same 3 or 4 pounds I've been gaining and losing for the last month. I've been doing pretty good with tracking calories, but I've been over the top end of my recommended range a little too often. Time to get serious this week and get that scale on the down slide. I hope everyone has a good week.

current weight: 288.8

299 264.25 229.5 194.75

160

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
2/19/12 7:05 A

Down 4 lbs this week. Total (since July 3 2011) 104.5 lbs

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
2/12/12 7:41 A

Up 4.5 lbs :(
Still down 100.5 lbs (since July 3 2011)

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
2/5/12 7:06 A

Starting Weight July 3 2011 328 lbs
Last Week 224 lbs
This Week 223 lbs
This Week's Weight Loss -1 lb
Total Weight Loss 105 lbs !!



Jackie

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
1/29/12 7:53 A

SW (July3 2011) 328 lbs
LW 227 lbs
TW 224 lbs
This Week's WL 3 lbs
Total WL 104 lbs

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
1/22/12 8:11 A

Starting weight July 3 2011 328 lbs
Last week 231
This week 227
This week's weight loss 4 lbs
Total weight loss 101 LBS!!!

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
1/15/12 7:56 A

Starting Weight (7/3/2011) 328 LBS
Last Week's Weight 233 Lbs
This Week's Weight 231 LBS
This Week's Weight Loss 2 LBS
Total Weight Loss 97 LBS!


Jackie

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
1/8/12 8:03 A

Starting Weight July 3 2011 328 lbs
Last Week's Weight 236 lbs
This Week's Weight 233 Lbs
This Week's Weight Loss 3 lbs
Total Weight Loss 95 LBS!!!


Jackie

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
11/13/11 1:58 P

LW 263
TW 259
weight losss this week 4 lbs for a total weight loss of 69 lbs since July 3 2011 !!

Is anyone besides me participating in this weigh in??

Jackie

Edited by: JACKIEMOMOF3 at: 11/13/2011 (14:04)

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
11/8/11 7:35 P

Thank you...Did you want to join in with the weekly weigh in?? Being a new team leader I'm trying to get more team participation...I love your Marilyn Monroe quote....


Jackie

SparkPoints: (266)
Fitness Minutes: (105)
Posts: 67
11/8/11 8:28 A

Awesome, Jackie !!

Pounds lost: 5.6

0 32.25 64.5 96.75

129

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
11/6/11 7:14 A

Good Morning!!
My starting weight July 3 2011 was 328lbs
My weight last week was 266 lbs
This week's weight 263 lbs
lost 3 lbs this week for a current total of 65 lbs


Jackie

SparkPoints: (5,625)
Fitness Minutes: (5,334)
Posts: 489
11/5/11 7:11 P

Weekly weigh in starts tomorrow!! I hope as many people can join as possible so we can support each other on our journies.


Jackie