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-JENFROG123- Posts: 293
3/31/14 9:20 P

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Boil the water first and then just crack the egg into it? How long do you boil it? I may just have to try that :)

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KERMIE67's Photo KERMIE67 Posts: 2,072
3/31/14 4:08 P

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Jenn~ Poached is just cooked in boiling water with out the shell. Very easy.


Rhonda
In my 40s & want to be a big loser! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


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-JENFROG123- Posts: 293
3/28/14 5:51 P

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I love them ... prefer them hardboiled or in omelet form but can eat them fried or scrambled too :) Never had poached eggs before ... don't know how to do it, lol!

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KERMIE67's Photo KERMIE67 Posts: 2,072
3/27/14 11:20 A

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Love eggs.. anyway I can get them. Rest of the family not so much. Except my 11yr old son. He likes them poached or hard boiled.

Rhonda
In my 40s & want to be a big loser! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


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PHOENIXINFERNO's Photo PHOENIXINFERNO Posts: 308
3/27/14 8:04 A

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Lets face it the egg went from protein drink of the incredibly buff to a main contributer to heart disease to healthy protein option and everything in between. For me they are a fast convenient protein source. If I'm tired I can fry or poach one in no time.



One of my favorite ways is hard boiled. Ever go to Starbucks and see their "Protein box". I used to make myself something similar for lunch. A hard boiled egg, a slice of lowfat cheddar, a few grapes and carrots. Starbucks includes a little mini flat bread and some peanut butter. I used lowfat peanut butter and then a slice of Boston Brown Bread... yup the stuff in a can, It has a few extra calories, but packs a huge nutritional punch. And this lunch allows you to nibble throughout the day.. Important in retail.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=126


So how do you like your eggs?

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


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