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In my 40s & want to be a big loser!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Exercise & Healthy Advice
TOPIC:   How many points did you get on the wheel today? 


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KERMIE67
KERMIE67's Photo Posts: 1,078
1/29/14 4:39 P

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Moving this to the Fun board ...

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




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KERMIE67
KERMIE67's Photo Posts: 1,078
1/28/14 2:39 P

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10

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/25/14 3:25 P

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2

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/23/14 4:28 P

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3 then 2

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




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KERMIE67
KERMIE67's Photo Posts: 1,078
1/21/14 2:34 P

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10 then 7 ...wooo hooo


♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/17/14 11:41 A

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2

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/16/14 11:48 A

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7 today

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/13/14 4:14 P

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5 today

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/12/14 6:38 P

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7 today

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/11/14 8:19 P

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Great job... got 3

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
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55.5
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PHOENIXINFERNO
PHOENIXINFERNO's Photo Posts: 246
1/6/14 7:30 P

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5+10

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


 current weight: 285.9 
 
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KERMIE67
KERMIE67's Photo Posts: 1,078
1/6/14 3:02 P

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7 today

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
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PHOENIXINFERNO
PHOENIXINFERNO's Photo Posts: 246
1/2/14 6:13 P

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3+3

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


 current weight: 285.9 
 
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NAESREALITY
NAESREALITY's Photo Posts: 894
12/31/13 9:53 A

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7


T.G.I.F.
Thank God I'm Forgiven!

Each day is a NEW day. Forget about Yesterday and Don't worry about Tomorrow.



 current weight: 255.0 
 
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AUSTIN69
AUSTIN69's Photo SparkPoints: (3,684)
Fitness Minutes: (2,133)
Posts: 86
1/10/12 6:32 P

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100 emoticon emoticon


 current weight: 144.4 
 
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GETITGONE4
Posts: 71
6/1/11 10:04 A

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2


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GETITGONE4
Posts: 71
5/31/11 10:33 A

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5


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GETITGONE4
Posts: 71
5/30/11 9:53 A

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GETITGONE4
Posts: 71
5/27/11 10:04 A

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GETITGONE4
Posts: 71
5/26/11 9:50 A

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5


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GETITGONE4
Posts: 71
5/25/11 2:24 P

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GETITGONE4
Posts: 71
5/24/11 9:39 A

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GETITGONE4
Posts: 71
5/20/11 8:34 A

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7


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GETITGONE4
Posts: 71
5/14/11 4:36 P

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NOTHIN2IT
NOTHIN2IT's Photo Posts: 842
5/12/11 10:30 P

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25! Woo hoo!!


 current weight: 224.0 
 
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GETITGONE4
Posts: 71
5/12/11 11:31 A

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7


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GETITGONE4
Posts: 71
5/7/11 8:54 A

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GETITGONE4
Posts: 71
5/4/11 10:32 A

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10


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GETITGONE4
Posts: 71
5/3/11 10:02 A

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10


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GETITGONE4
Posts: 71
5/2/11 9:54 A

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5


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GETITGONE4
Posts: 71
4/30/11 12:55 P

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GETITGONE4
Posts: 71
4/29/11 9:40 A

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GETITGONE4
Posts: 71
4/28/11 10:08 A

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GETITGONE4
Posts: 71
4/27/11 9:02 A

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GETITGONE4
Posts: 71
4/25/11 1:41 P

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GETITGONE4
Posts: 71
4/24/11 7:48 P

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GETITGONE4
Posts: 71
4/23/11 8:35 A

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GETITGONE4
Posts: 71
4/22/11 2:02 P

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GETITGONE4
Posts: 71
4/21/11 3:29 P

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GETITGONE4
Posts: 71
4/18/11 10:06 P

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RAYNELOGAN
RAYNELOGAN's Photo SparkPoints: (10,917)
Fitness Minutes: (3,038)
Posts: 1,219
3/16/11 11:53 A

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Lucky # 7

Your Body Counts everything you put in your mouth, whether it tastes good or bad, whether its healthy or not, Large or Small and whether you really like it or not.

Life is Short, Break the Rules! Forgive Quickly! Kiss Slowly! Love Truly! Laugh Uncontrollably! And never regret anything that made you smile !!!

Team Leader: Never Been Skinny !!!

rules4humans.com



 current weight: 238.8 
 
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224.5
212.25
200


RAYNELOGAN
RAYNELOGAN's Photo SparkPoints: (10,917)
Fitness Minutes: (3,038)
Posts: 1,219
3/15/11 4:33 P

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3

Your Body Counts everything you put in your mouth, whether it tastes good or bad, whether its healthy or not, Large or Small and whether you really like it or not.

Life is Short, Break the Rules! Forgive Quickly! Kiss Slowly! Love Truly! Laugh Uncontrollably! And never regret anything that made you smile !!!

Team Leader: Never Been Skinny !!!

rules4humans.com



 current weight: 238.8 
 
249
236.75
224.5
212.25
200


NINAM510
NINAM510's Photo Posts: 50
3/7/11 4:44 P

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3 for Today! emoticon

Nina
Native Floridian
Divorced/2 grown kids
Working on Bachelors


 current weight: 220.0 
 
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145


LIZZY63
LIZZY63's Photo Posts: 16,450
3/2/11 5:45 A

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7

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 146.2 
 
215
192.5
170
147.5
125


LYNNIE63
LYNNIE63's Photo Posts: 1,826
3/1/11 11:45 P

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100 spark goodie points!!emoticon need to go shopping!!



*The best thing is the feeling you get when you are inspired.*
Penelope


 current weight: 187.8 
 
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169.5
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LIZZY63
LIZZY63's Photo Posts: 16,450
10/14/10 3:52 A

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10 emoticon

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 146.2 
 
215
192.5
170
147.5
125


LIZZY63
LIZZY63's Photo Posts: 16,450
10/6/10 5:53 A

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2 emoticon

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 146.2 
 
215
192.5
170
147.5
125


BYEBYEFAT2
BYEBYEFAT2's Photo Posts: 1,464
10/5/10 9:20 P

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a whopping 3 !

**Karen** from Ohio

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Set yourself up for success and anything is possible.


 current weight: 186.0 
 
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LIZZY63
LIZZY63's Photo Posts: 16,450
10/5/10 6:33 A

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10

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 146.2 
 
215
192.5
170
147.5
125


CBRYAN44
CBRYAN44's Photo Posts: 329
9/21/10 3:54 P

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10!!!


 Pounds lost: 0.0 
 
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CBRYAN44
CBRYAN44's Photo Posts: 329
9/2/10 4:04 P

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5


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