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INTEND2LOSE's Photo INTEND2LOSE SparkPoints: (4,090)
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7/10/14 7:34 P

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Yes, Curves, 45 minutes, 311 calories expended.

I know that God will not give me anything that I can't handle. I just wish that He didn't trust me so much. - Mother Teresa


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CEPHAS2's Photo CEPHAS2 Posts: 801
7/10/14 6:41 P

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No bp too low. No energy

NUTNFANCY3's Photo NUTNFANCY3 Posts: 2,002
7/7/14 8:11 P

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YES, first day of chair exercise, 20 min.

Martha
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MNABOY's Photo MNABOY Posts: 29,791
6/23/14 12:20 A

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130 minutes



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MNABOY's Photo MNABOY Posts: 29,791
6/18/14 12:29 A

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emoticon



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MNABOY's Photo MNABOY Posts: 29,791
6/15/14 12:10 A

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6/12/14 11:11 P

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NMNANCY SparkPoints: (7,254)
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6/8/14 4:00 P

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Walking 45 minutes
Yard work 45 minutes

NMNANCY SparkPoints: (7,254)
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6/5/14 12:26 P

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Did my 2.25 mile walk then worked in the yard for 45 minutes.

MNABOY's Photo MNABOY Posts: 29,791
6/4/14 11:32 P

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I had 7.15 miles including my push mowing. Wife rode her bike on the trail and met me on her return at 26 minutes. I need at least 80 minutes so we will work it out as she begins to get in shape and ride longer



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NMNANCY SparkPoints: (7,254)
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6/3/14 1:29 P

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Did my 2.25 miles up an down our hilly road every day since the first!

MNABOY's Photo MNABOY Posts: 29,791
5/31/14 11:53 P

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5/30/14 7:12 P

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MNABOY's Photo MNABOY Posts: 29,791
5/29/14 12:17 A

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walked, lifted and had fun



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TRICIA1957's Photo TRICIA1957 SparkPoints: (14,777)
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5/28/14 8:08 P

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emoticon Walked 1.8 miles today just around the house & yard.

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NUTNFANCY3's Photo NUTNFANCY3 Posts: 2,002
5/28/14 4:40 P

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Martha
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5/27/14 11:12 P

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5/25/14 11:47 P

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OH BOY!



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5/16/14 12:03 A

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4/10/14 5:47 P

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beautiful day for a walk

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4/10/14 5:42 P

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3/20/14 7:31 P

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I've been walking each day that the weather is good, Angel and I love it!

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3/16/14 9:06 P

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SWICKER101's Photo SWICKER101 Posts: 71
2/11/14 11:41 P

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not today emoticon

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2/11/14 9:41 P

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2/9/14 9:49 P

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2/8/14 7:56 P

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2/7/14 9:42 P

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2/2/14 5:04 P

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1/18/14 6:20 P

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Martha
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1/17/14 9:55 A

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TRICIA1957's Photo TRICIA1957 SparkPoints: (14,777)
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1/17/14 12:43 A

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emoticon emoticon

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1/12/14 3:20 P

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Martha
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1/7/14 7:15 P

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Martha
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1/6/14 4:31 P

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Why don't we answer this with an Emoticon, either the exercise you did or just a smilie

mine today, emoticon

Martha
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NUTNFANCY3's Photo NUTNFANCY3 Posts: 2,002
12/31/13 8:18 P

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If walking the aisles of Fred's and the grocery store exercise, then yes, I did exercise!! Is that stretching it too far? emoticon

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TRICIA1957's Photo TRICIA1957 SparkPoints: (14,777)
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12/31/13 7:39 P

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I took down Christmas decorations which involved lots of lifting & bending. Then put on some music & did some major dance moves...lol Well I moved to the music anyway but it was fun and Thank goodness no one was home to see me.

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12/27/13 9:54 P

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That looks like my dog CEPHAS2 !! She and I did go for a walk on this beautiful day!

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12/26/13 6:00 A

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EGRAMMY's Photo EGRAMMY Posts: 12,852
8/25/13 7:50 P

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Yes

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7/16/13 6:00 P

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MNABOY's Photo MNABOY Posts: 29,791
6/25/13 1:24 P

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MNABOY's Photo MNABOY Posts: 29,791
6/23/13 11:02 P

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MNABOY's Photo MNABOY Posts: 29,791
6/16/13 4:39 P

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walked, cleaned the bus, and did strength workout.



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CEPHAS2's Photo CEPHAS2 Posts: 801
5/18/13 9:26 P

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Worked in the yard

EGRAMMY's Photo EGRAMMY Posts: 12,852
4/26/13 9:50 P

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I walked on a bum knee round Walmart to get stuff to rid us of the skunk smell on the dogs and house. Got the fluid drained off the knee and a cortizone shot. About all the exercise I could manage. Too much funny in my life right now....skunk odor, knee injury scooping poop, what next....

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MNABOY's Photo MNABOY Posts: 29,791
2/15/13 9:43 A

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2/12/13 7:21 P

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2/10/13 7:07 P

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2/5/13 7:51 P

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2/4/13 10:59 A

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walk and rehearse



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MNABOY's Photo MNABOY Posts: 29,791
2/2/13 9:03 P

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short walk and workout and cleaning house



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1/28/13 11:43 P

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walked and worked out and rehearsed



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ARKANSASRAINBOW's Photo ARKANSASRAINBOW SparkPoints: (24,996)
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1/28/13 9:39 P

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walk and wii

~~Rhonda

Follow me on Twitter: twitter.com/ArkansasRain

Leave a Comment on "A Little Spark of Madness": arkansasrain.blogspot.com/





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MNABOY's Photo MNABOY Posts: 29,791
1/27/13 2:21 P

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yes, walking



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1/26/13 9:54 P

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Gardening and moving furniture



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MNABOY's Photo MNABOY Posts: 29,791
1/24/13 9:24 A

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60 minutes



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1/19/13 10:19 A

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60 minutes so far



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MNABOY's Photo MNABOY Posts: 29,791
1/13/13 1:27 A

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Moved a lot of furniture and walked a lot as well.



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GEINAHG0757's Photo GEINAHG0757 Posts: 2,947
1/10/13 11:05 P

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My "not running day" routine...strength training, 1/2 an hour on the bike, 1/2 an hour on the elliptical.

Worry gives a small thing a big shadow.

"The chief cause of failure and unhappiness is trading what you want most for what you want now." Zig Ziglar


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MNABOY's Photo MNABOY Posts: 29,791
1/9/13 7:41 A

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walked inside at health center



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GEINAHG0757's Photo GEINAHG0757 Posts: 2,947
1/4/13 7:33 P

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An hour on the dreadmill - I mean treadmill...

Worry gives a small thing a big shadow.

"The chief cause of failure and unhappiness is trading what you want most for what you want now." Zig Ziglar


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EGRAMMY's Photo EGRAMMY Posts: 12,852
1/3/13 8:51 P

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Did the mundane today of dog walking and stair climbing.

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NUTINFANCY Posts: 4,439
3/15/12 1:50 P

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Thanks for posting this, will look at here later today.

Martha

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EGRAMMY's Photo EGRAMMY Posts: 12,852
3/15/12 1:39 P

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I tried this Tai Chi instructional video.... www.doctoroz.com/videos/tai-chi-inst
ru
ctional-video


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3/9/12 4:18 P

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I think you got PLENTY of exercise for one day!!!!

Martha

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MNABOY's Photo MNABOY Posts: 29,791
3/8/12 11:56 P

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walked 30 minutes first thing and danced 2 hours with 30 extra minutes of instruction.



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MNABOY's Photo MNABOY Posts: 29,791
3/7/12 9:36 A

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Short morning workout, back/leg combine is losing their control each day. I will work out again this evening.



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3/3/12 6:25 P

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trimmed, cllipped, pruned, raked, hauled and arms are cramping



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2/24/12 9:02 A

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After all the raking I took the day off from exercising yesterday, muscles I hadn't used in a long time were complaining.

Martha

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2/22/12 7:57 A

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Took a short walk which was short because I didn't wish to endure my leg and started picking up, sweeping and vacuuming for DW to come by on way to Auburn.



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2/8/12 9:34 A

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I did get on the tread mill and also the laundry, bending, walking, lifting are all a part of doing the laundry.

Martha

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2/7/12 9:25 A

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Yea, I felt like walking on the treadmill yesterday!!!

Martha

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2/6/12 9:20 A

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Didn't feel very well yesterday so no exercise emoticon

Martha

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2/5/12 9:41 A

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We went to Lowe's and I walked and walked keeping up with hubby, so I got my steps in for sure emoticon emoticon

Martha

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2/4/12 9:07 A

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Now that's funny emoticon

I have a harder time coming down the steps than going up, I have a hip problem, OUCH!

I come to the team first thing in the mornings so I will answer for the day before, I did get on the treadmill emoticon

Martha

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2/4/12 1:18 A

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Walked in short segments, 10 minutes with two flights of stairs twice, had to come down, and sevearl trips. 10 minutes is about all I could manage without singing soprano.



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2/3/12 9:31 A

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I did exercise yesterday, shopping! Did you ever consider how much you walk when you shop? We went to Fred's and walked at least 20 minutes and then on to Bill's, walking at least 30 minutes, those all count. emoticon emoticon

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2/2/12 9:09 A

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I have to admit, I didn't exercise, the back was giving me problems. I will make sure I get some steps in today. emoticon

Martha

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1/31/12 8:38 A

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Glad to see you here Ellen, I really need your support.
Rusty, even the lungs need exercise.

Today I will use my treadmill since I will be in the house doing laundry.

Martha

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1/30/12 11:30 P

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Singing and dancing and talking and walking



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EGRAMMY's Photo EGRAMMY Posts: 12,852
1/30/12 11:17 P

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Had to post pone Church Walk to Wed. Did my own walking.
Glad to see you and hope you'll be a leader again......

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1/30/12 11:06 A

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Just a yes or no, an Emoticon or tell us which exercise you will do or did. Maybe it will give us ideas to add to our routine.


Yes, I plan to rake leaves for at least an hour.

Martha

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