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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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1/26/12 3:24 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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180
157.5
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SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/26/12 2:41 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
1/24/12 12:45 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/24/12 3:08 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
1/22/12 9:41 A

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emoticon Playoffs today!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/22/12 2:35 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
1/20/12 9:33 A

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/19/12 11:30 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
1/19/12 3:32 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/8/12 8:03 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
1/7/12 8:01 A

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emoticon Full day of teaching again after a wonderful vacation in Hawaii!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/6/12 3:20 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
1/4/12 7:26 P

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/3/12 5:42 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
1/3/12 2:05 P

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
1/2/12 4:51 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
12/31/11 12:47 P

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emoticon Happy New Year's Eve!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/28/11 6:15 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/28/11 11:44 A

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emoticon trying to get over another cold!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/25/11 10:20 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/25/11 2:19 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/24/11 11:11 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/24/11 2:22 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/22/11 10:16 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/21/11 7:35 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/21/11 3:13 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/20/11 3:47 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/20/11 2:05 P

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/20/11 2:15 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/19/11 9:13 A

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/18/11 1:48 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/18/11 12:09 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/9/11 12:10 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
JOANNS4's Photo JOANNS4 Posts: 20,590
11/9/11 10:21 A

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One day at a time.







 current weight: 183.5 
 
192
187.75
183.5
179.25
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/8/11 4:49 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/7/11 3:19 P

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/6/11 3:13 P

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emoticon you ended up with two extra hours today!!!!

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/6/11 9:15 A

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emoticon MY HUSBAND SET THE CLOCKS THE WRONG WAY!!!!!!!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/4/11 1:44 A

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
JOANNS4's Photo JOANNS4 Posts: 20,590
11/3/11 9:52 P

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One day at a time.







 current weight: 183.5 
 
192
187.75
183.5
179.25
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/3/11 12:43 P

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
JOANNS4's Photo JOANNS4 Posts: 20,590
11/2/11 9:19 P

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emoticon emoticon emoticon

One day at a time.







 current weight: 183.5 
 
192
187.75
183.5
179.25
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/2/11 5:39 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/2/11 4:08 P

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
11/2/11 2:21 A

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
11/1/11 4:24 P

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emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
10/31/11 6:02 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
10/31/11 2:17 P

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emoticon Happy Halloween and have a great B'day party with your daughter!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
10/30/11 6:18 P

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emoticon oldest daughters 37th birthday hahahah she feels old and is already worried about turning 40... what a waste of time!!!

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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10/30/11 5:11 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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10/28/11 5:08 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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256.5
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183
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10/27/11 9:31 P

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emoticon Grandson over playing with cars!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
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10/26/11 8:48 P

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emoticon I need my cut

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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10/26/11 4:16 P

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emoticon (Got my hair done today!!)

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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180
157.5
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JOANNS4's Photo JOANNS4 Posts: 20,590
10/24/11 9:44 P

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One day at a time.







 current weight: 183.5 
 
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10/24/11 4:45 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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10/24/11 3:40 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
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9/29/11 8:12 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
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Fitness Minutes: (41,871)
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9/29/11 1:58 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
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9/27/11 9:16 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
JOANNS4's Photo JOANNS4 Posts: 20,590
9/27/11 8:30 P

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One day at a time.







 current weight: 183.5 
 
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187.75
183.5
179.25
175
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Fitness Minutes: (41,871)
Posts: 11,372
9/27/11 2:58 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
9/26/11 3:24 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
9/25/11 10:24 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
9/25/11 3:19 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
9/24/11 1:24 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
9/22/11 9:31 P

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
9/22/11 2:00 P

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emoticon (the last rose of summer)

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
JOANNS4's Photo JOANNS4 Posts: 20,590
9/21/11 10:35 P

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One day at a time.







 current weight: 183.5 
 
192
187.75
183.5
179.25
175
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Fitness Minutes: (41,871)
Posts: 11,372
9/21/11 9:25 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
9/21/11 7:55 A

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9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
9/18/11 10:56 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SACOST's Photo SACOST SparkPoints: (0)
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9/18/11 6:35 P

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 current weight: 139.0 
 
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141
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134
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Posts: 11,372
9/17/11 12:26 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SACOST's Photo SACOST SparkPoints: (0)
Fitness Minutes: (11,974)
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9/16/11 7:56 P

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 current weight: 139.0 
 
148
144.5
141
137.5
134
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Fitness Minutes: (41,871)
Posts: 11,372
9/15/11 10:13 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
9/7/11 3:49 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SACOST's Photo SACOST SparkPoints: (0)
Fitness Minutes: (11,974)
Posts: 1,578
9/5/11 5:19 P

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 current weight: 139.0 
 
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Posts: 11,372
9/4/11 5:07 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SACOST's Photo SACOST SparkPoints: (0)
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9/4/11 10:14 A

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9/4/11 12:10 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (90,783)
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9/3/11 9:53 A

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People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 Pounds lost: 6.4 
 
0
6.4
12.8
19.2
25.6
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9/3/11 7:04 A

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 current weight: 281.0 
 
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9/3/11 1:43 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,782)
Fitness Minutes: (84,770)
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9/1/11 7:41 A

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 current weight: 281.0 
 
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Posts: 11,372
8/31/11 7:06 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (120,782)
Fitness Minutes: (84,770)
Posts: 16,984
8/31/11 9:01 A

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 current weight: 281.0 
 
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145
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Posts: 11,372
8/28/11 11:47 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
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256.5
219.75
183
KSNANA2's Photo KSNANA2 Posts: 339
8/28/11 1:48 P

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Margie from Kansas

If hunger isn't the problem, then food isn't the answer.


 current weight: 187.0 
 
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175
162.5
150
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8/27/11 3:31 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
8/25/11 6:25 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
8/23/11 8:46 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
8/18/11 10:06 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
8/18/11 3:00 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SACOST's Photo SACOST SparkPoints: (0)
Fitness Minutes: (11,974)
Posts: 1,578
8/17/11 7:20 P

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 current weight: 139.0 
 
148
144.5
141
137.5
134
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Fitness Minutes: (41,871)
Posts: 11,372
8/16/11 10:51 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SPEEDY143's Photo SPEEDY143 SparkPoints: (140,717)
Fitness Minutes: (41,871)
Posts: 11,372
8/15/11 6:54 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
SACOST's Photo SACOST SparkPoints: (0)
Fitness Minutes: (11,974)
Posts: 1,578
8/15/11 11:41 A

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 current weight: 139.0 
 
148
144.5
141
137.5
134
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Fitness Minutes: (41,871)
Posts: 11,372
8/11/11 9:01 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
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Word Association Game 9/1/2013 6:35:33 AM
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