Yes, I get the good dry fruits/nuts as snacks at the gas station stores and water rather than chips or cookies, soda, etc. but if I get stuck in a restaurant without many good choices, I just let it go and eat what I would like; one meal that I can't crave/re-create (since I'm travelling) isn't going to hurt me.
Otherwise I make sure my dinners out are broiled fish or liver, etc., whatever I don't eat much of at home because I don't like to cook it. Lots of salads, etc. to get the veggies. I mostly use my good portion control habits rather than worry about the food itself if I can't do anything about the menu.
Edited by: MARGOMCP at: 12/30/2012 (11:56)
There is no pleasure worth forgoing just for an extra three years in the geriatric ward. ~John Mortimer
| Pounds lost: 4.6