As an endurance athlete, it's hard to lose weight while eating for performance...just as hard as trying to avoid all the yumminess on the holiday table.
So, here's your challenge: rather than focus on losing weight over the holidays, let's focus on maintaining, not gaining, weight during the holidays.
Weigh yourself tomorrow (Weds before the US Thanksgiving).
Be sure to drink plenty of water.
Go easy on the salt and sugar.
Get plenty of sleep.
Keep track of every week's progress.
You can do this!
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
SlowFatRunners teams.sparkpeople.com/slowfatrunners www.slowfatrunners.com
Coach, RRCA Certified
USATF National Masters
USAT National Qualifier
Austin Running Club
Lifetime Fitness Tri Team
LTF Cycling Team
| current weight: 138.5