Author: Sorting Last Post on Top ↓ Message:
LIN1263's Photo LIN1263 Posts: 10,681
8/9/17 2:55 A

My SparkPage
Send Private Message
Reply
When I am aware of a holiday where I will have to eat extra food for 7 days in advance I eat 100 calories less per. day & make sure I get exercise every day for the 7 days. This helps to avoid weight gain & I am not disappointed the day after, after all I do not have a special occasion that involves food every month!

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am starting the Fall Challenge ,Firecrackers Team,on P.S.T. My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda. WEight is not accurate, it was weught 2 weeks a go but went up & down. Will track on the weekend & majke the loss accurate.


 current weight: 150.0 
 
191
177
163
149
135
MARGOMCP's Photo MARGOMCP Posts: 8,670
12/9/12 9:00 A

Send Private Message
Reply
Bumping this forward for this year.

I am trying to lose a couple pounds before my doctor's appointment January 12 but am trying to do it "smart". Working today on decreasing the amount of candy I've been eating emoticon


There is no pleasure worth forgoing just for an extra three years in the geriatric ward. ~John Mortimer


 Pounds lost: 4.6 
 
0
3.75
7.5
11.25
15
YULLABELLE's Photo YULLABELLE SparkPoints: (19,943)
Fitness Minutes: (9,346)
Posts: 288
12/21/11 10:21 A

My SparkPage
Send Private Message
Reply
I like this challenge. emoticon

 Pounds lost: 13.0 
 
0
35.75
71.5
107.25
143
ACORALSEA's Photo ACORALSEA Posts: 4,223
11/22/11 9:41 P

My SparkPage
Send Private Message
Reply
As an endurance athlete, it's hard to lose weight while eating for performance...just as hard as trying to avoid all the yumminess on the holiday table.

So, here's your challenge: rather than focus on losing weight over the holidays, let's focus on maintaining, not gaining, weight during the holidays.

Weigh yourself tomorrow (Weds before the US Thanksgiving).

Be sure to drink plenty of water.

Go easy on the salt and sugar.

Get plenty of sleep.

Journal.

Keep track of every week's progress.

You can do this!

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT National Qualifier
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
147
141.5
136
130.5
125
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Real Food! Challenges Posts

Topics: Last Post:
Health Indicators 8/9/2017 2:18:23 AM
100 days of real food week 10 - no refined oils 10/14/2017 9:00:52 PM
100 days of real food week 3 - meat 9/1/2017 3:39:18 AM
100 days of real food week 2 - real beverages 8/22/2017 6:19:23 AM
100 days of real food week 5 - try two new foods 9/10/2017 3:23:33 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12293x7716x45204512

Review our Community Guidelines