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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/16/10 1:21 P

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this week will be tough with lots of eating out...will have to eat more veggies and fruits for breakfast and lunch...

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SMILES4383's Photo SMILES4383 Posts: 14,664
8/15/10 9:10 P

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I'm rocking the fruits and veggies this week. WooHoo

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I don’t want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
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I can have anything I want --- I just don't want that.
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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/10/10 10:56 A

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I have been rocking the veggies this week with lots of salads and things ready to go. And I have been eating my fruit as well.

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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (97,209)
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8/10/10 10:51 A

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I'm getting better on both! I'm drinking about 120oz of water a day and getting 4-6 servings of my fruits and veggies :)

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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/24/09 4:00 P

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Need to eat more veggies


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/24/09 9:54 A

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yes i am still getting my 5/6 friut and veggies every day and 2-3 litres of water


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






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LIONESS228 Posts: 843
8/24/09 9:00 A

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I get in between 6-9 cups daily. I have to remember to take water out of the house with me. 4-6 servings of fruits or veggies daily. emoticon emoticon

Hurting people hurt people.....Love yourself & others daily:)

Kim


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MOLLIEMAC's Photo MOLLIEMAC SparkPoints: (84,987)
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8/20/09 7:25 P

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It's been hot and humid here so no problem getting 8-10 cups of water every day. Freggies: anywhere from 8-12 a day...MJ

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/20/09 5:14 P

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I have been a little low on water lately. My work situation hasn't allowed me to drink as much as I would like.

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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/20/09 5:09 P

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i am averaging 2 litres per day and 5/6 veggies and friut a day


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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JESSYLANNE's Photo JESSYLANNE Posts: 215
8/19/09 9:01 P

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Hi! I jsut caught the august challenge, little bit late...
No problem with fruits and veggies, but I won't be able to drink 4 litres a day!! 2,5 is my max. I'll try this weekend, then I can go the bathroom anytime!

Health is a choice. It's a gift we choose to do to ourselves


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/12/09 4:39 P

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same as yesterday, 2 litres water, 5 friut and veg


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/12/09 7:00 A

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I think it is time to make more gazpacho for today's lunch as it will be a scorcher

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MOLLIEMAC's Photo MOLLIEMAC SparkPoints: (84,987)
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8/11/09 6:47 P

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We have to remember that fruits and veggies are loaded with water...load up!....MJ

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/11/09 4:52 P

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I find that I am good for about 2.5 to 3 liters of water -- the veggies and fruit are super easy for me this time of year when I find myself eating mostly vegetarian and from the farmers' market


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/11/09 3:56 P

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still maintaing my 5 a day but i have cut my water intake down to 2 litres


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/9/09 3:57 P

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so 120 ounces or 15 cups might be tricky with work (as a school teacher there aren't many opportunities to use the toilet. I do get that on some days -- always 8.

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MOLLIEMAC's Photo MOLLIEMAC SparkPoints: (84,987)
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8/9/09 3:45 P

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30 oz. or just less than a quart/4 cups...MJ

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


Leader of team Healthy Canada


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JAZZYJAS's Photo JAZZYJAS SparkPoints: (47,333)
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8/9/09 1:20 P

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This I can likely do but the water may be a bit much How much is a liter?

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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/8/09 5:58 P

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my first week of this challenge i have at least 5 friut an veg every day and between 2 and three litres of water


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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MOLLIEMAC's Photo MOLLIEMAC SparkPoints: (84,987)
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8/7/09 3:21 P

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It's been a good week- not 4 litres but 2 every day, that's my limit. My diet plan includes at least 9-10 fruits and veggies every day as well. Onwards we go...MJ

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


Leader of team Healthy Canada


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/7/09 11:51 A

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aug 6th 6 veggies, but only 2 litres water


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/4/09 7:56 A

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aug 4th 1 friut smoothie 2 1 banana 3 spinach 4 new potatos 5 carrots 6 1 slice of melon
3 litres of water


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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SFERENTI's Photo SFERENTI Posts: 1,543
8/4/09 7:31 A

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Aug 3: Fruits and veggies, check! But only 2.5 litres of water.

I'm Sue, and I won't let fear hold me back.


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/3/09 4:31 P

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aug 3 1 banana 2 half a kiwi friut 3 carrrots 4 peas 5 brocclli 6 sweetcorn
water 3 litres


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
8/1/09 5:39 P

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aug 1st
apple,lettuce, sweetcorn peppers, onions
i only managed 3 lites today i have been out nost of the day


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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MOLLIEMAC's Photo MOLLIEMAC SparkPoints: (84,987)
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8/1/09 10:05 A

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4 litres!!!- that's 16 cups....I'll be floating right out to sea, lol!....MJ emoticon

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


Leader of team Healthy Canada


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,537
7/31/09 5:54 P

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your challenge for august is to eat 5 friut and veg every day and to drink 4 litres of water every day too

post your progress here, ie.
friut & veg 1...2...3 ..4...5...
water = 4 itres
good luck everyone!!

Edited by: 48MYYEAR2014 at: 7/31/2009 (18:01)

my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG September Autum leaves






— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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