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REEKU731's Photo REEKU731 SparkPoints: (0)
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10/13/11 10:24 A

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Hey there - I totally agree with the prior poster! You're doing great! If you watch the super fit people in the videos - they need to stop and take breaks regularly too! You're going to get better as the weeks go on!! Just dig deep and do the best you can!


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 current weight: 180.8 
COOPSM's Photo COOPSM Posts: 24,881
10/13/11 9:11 A

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Trust me---you are doing great....more breaks are will see as you go on, you need less and less of them....


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Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown

RAVENSTAR2011's Photo RAVENSTAR2011 SparkPoints: (0)
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10/13/11 12:48 A

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Okay, so I did my first two days and my quads and hammies are KILLING me. I love it. (I'm a touch sadistic.) Tomorrow is Cardio recovery.... We'll see how it goes. I'm doing about 70% of the work out right now. My upper body is weak, but getting better. I think I expected myself to be able to do all of this right off the bat. . . I'm getting through the whole workout but I need to take extra breaks. . . I'm assuming that's pretty normal given the intensity of this program. :)

 current weight: 209.8 
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