So Insanity is supposed to be a hard program - You're supposed to feel like you're getting whooped every single time. Its not easy, and even the people in the DVDs have to stop and take a break every once in a while.
That being said, you have a few options (most of which have already been reviewed). Since Insanity is so high impact/intensity, it is recommended that you complete another program prior to Insanity to ensure you get your cardiovascular fitness levels up to par. However, if you truly want to stick with it, just take it slower and do the best you can. As long as you're moving, you're going to see results. Also, you can also try to do a modified version (maybe only 2 or 3 workouts a week) for a few weeks to get yourself ready and then start a full round of Insanity in Mid-March - that way you aren't jumping right into it, but you don't have to leave the insane workouts either. Just a few ideas!
If you have any other questions, don't hesitate to ask!
~~~~~NCSF and ACT Certified Personal Trainer~~~~~
-Certified Fitness Nutritionist & Licensed Zumba & Zumbatomic Instructor!!-
Follow My Crazy Fitness Adventures at www.themadnessofhilly.blogspot.com
Co-Leader of the Official NM & Albuquerque teams, Going INSANE with Insanity! Team, Final Goal Weight in 2012 Team & the Trainers In Training Team!
| current weight: 180.8