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7/8/14 10:23 P

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insanity / max interval plyo emoticon

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7/7/14 10:27 P

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insanity / rest day emoticon

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7/6/14 9:34 P

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insanity / max interval circuit emoticon

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7/3/14 11:29 P

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insanity/ core, cardio & balance + insanity/ fast & furious

Edited by: PAPA-T at: 7/3/2014 (23:30)
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6/30/14 11:31 P

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insanity / core,cardio,& balance emoticon

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6/29/14 11:38 P

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insanity / recovery week /core, cardio, & balance emoticon

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6/28/14 11:25 P

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insanity / max cardio conditioning + cardio abs emoticon

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6/27/14 10:19 P

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insanity / core, cardio, & balance + max interval plyo emoticon

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6/26/14 10:32 P

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insanity / max interval circuit emoticon

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6/23/14 10:47 P

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insanity / max cardio conditioning + cardio abs emoticon

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6/22/14 10:31 P

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insanity / max interval plyo emoticon

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6/21/14 10:06 P

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insanity / fast & furious emoticon

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6/18/14 12:01 A

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insanity / max cardio conditioning + cardio abs emoticon

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6/16/14 11:06 P

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insanity / max interval plyo emoticon

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6/15/14 9:57 P

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insanity / fit test + max interval circuit emoticon

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6/14/14 11:06 P

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insanity / core, cardio, & balance emoticon

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6/13/14 11:33 P

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max cardio conditioning + cardio abs emoticon

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6/12/14 10:41 P

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insanity / rest day emoticon

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6/11/14 11:00 P

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insanity / max rec emoticon overy

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6/8/14 8:57 P

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insanity / max cardio conditioning emoticon

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6/7/14 11:58 P

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insanity / max interval plyo emoticon

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6/7/14 12:15 A

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(am) insanity / max recovery (pm) insanity / max interval circuit emoticon

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6/5/14 11:34 P

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(am) insanity / max interval plyo (pm) insanity / max cardio conditioning emoticon

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6/2/14 12:26 A

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insanity / fit test + max interval circuit emoticon

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5/31/14 11:16 P

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insanity / core cardio & balance emoticon

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5/30/14 10:55 P

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insanity / core cardio & balance emoticon

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5/28/14 11:18 P

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insanity / core cardio & balance emoticon

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5/27/14 11:16 P

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insanity / core, cardio, & balance emoticon

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5/26/14 10:03 P

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insanity / rest day emoticon

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5/25/14 9:46 P

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insanity / recovery week / core cardio & balance

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5/24/14 9:39 P

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insanity/ pure cardio + cardio abs emoticon

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5/23/14 11:39 P

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insanity / cardio recovery emoticon

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5/22/14 10:31 P

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insanity / plyo metric cardio circuit emoticon

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5/21/14 10:07 P

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insanity / rest day emoticon

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5/20/14 11:06 P

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insanity / cardio , power, & resistance emoticon

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5/17/14 11:41 P

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insanity / pure cardio+ cardio abs emoticon

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5/17/14 10:28 A

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Day 10 Plyometrics~ c:

(looking for hoopers in the Philippines)


 Body Fat %: 56.5
 
56.5
47.375
38.25
29.125
20
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5/16/14 11:54 P

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hiit cardio blast emoticon

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5/15/14 11:52 P

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(am)Hiit cardio blast / insanity / cardio recovery

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5/14/14 11:54 P

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insanity / plyometric cardio circuit emoticon

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5/13/14 12:28 A

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insanity / pure cardio + cardio abs emoticon

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5/12/14 12:29 A

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insanity / plyometric cardio circuit / emoticon

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5/3/14 11:56 A

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insanity / fast & furious emoticon

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4/30/14 9:43 P

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insanity / cardio emoticon recovery

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4/29/14 10:22 P

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insanity / plyometric cardio cicuit emoticon

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4/28/14 11:20 P

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insanity / pure cardio emoticon

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4/27/14 11:23 P

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cardio, power, & resistance emoticon

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4/25/14 11:19 P

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insanity / pure cardio emoticon

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4/24/14 10:37 P

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insanity / rest day! emoticon

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4/22/14 10:14 P

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insanity / cardio, power, & resistance + ab ripper x emoticon

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4/18/14 10:02 P

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p90x / yoga-x emoticon

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4/17/14 10:32 P

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p90x / core synergistics emoticon

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4/15/14 11:24 P

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p90x / kenpo-x emoticon

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4/14/14 11:26 P

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p90x / core synergistics emoticon

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4/13/14 10:58 P

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p90x / yoga-x emoticon

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4/12/14 10:14 P

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p90x / x-stretch emoticon

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4/8/14 10:29 P

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p90x / back & biceps +ab ripper-x emoticon

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4/7/14 8:14 P

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p90x / plyometrics emoticon

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4/6/14 8:50 P

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p90x / chest, shoulders, & triceps + ab ripper-x

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4/5/14 9:39 P

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p90x / stretch-x

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