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NALAYB's Photo NALAYB Posts: 2,122
2/1/16 10:13 A

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Turbo Fire's HIIT 15 and Burn CIrcuit 3...Sore arms!!

Jane


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1/12/16 10:18 A

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Insanity, Day one... I only did 30 minutes. I got tired so I just finished the first circuit of Plyometric Cardio Circuit!

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1/3/16 9:03 P

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12/31/15 9:36 P

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12/17/15 11:41 P

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12/15/15 10:38 P

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12/10/15 10:00 P

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12/9/15 10:21 P

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12/6/15 12:17 A

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11/30/15 10:14 P

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11/29/15 11:45 P

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11/25/15 10:17 P

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11/23/15 2:03 P

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Pure cardio
JNL ab shredder

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11/22/15 10:41 P

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11/21/15 10:34 P

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11/21/15 1:51 P

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Plyometrics cardio
JNL complete core

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11/19/15 11:47 P

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11/18/15 10:29 P

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11/16/15 9:50 P

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11/10/15 3:19 P

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Cardio power and resistance
20 minute run

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11/8/15 10:47 P

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11/5/15 2:35 P

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Plyometrics cardio circuit


Just DO It


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11/4/15 12:56 P

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pure cardio


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11/2/15 10:28 P

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cardio power and resistance


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10/31/15 3:59 P

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Yesterday Cardio Recovery
Today Pure Cardio

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10/30/15 10:40 P

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10/29/15 10:11 P

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10/29/15 5:52 P

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Cardio power and resistance

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10/28/15 11:01 P

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10/28/15 1:06 P

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Plyometrics cardio circuit

Just DO It


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10/27/15 9:54 P

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10/26/15 5:56 P

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Insanity Fitness Test

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10/23/15 9:54 A

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Max Out Strength

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10/22/15 3:34 P

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Max Out Sweat

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10/21/15 11:32 A

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Max Out Power

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10/20/15 10:07 P

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10/20/15 6:17 P

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Cardio Max

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10/19/15 5:48 P

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Friday Night Fight 2

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10/18/15 9:37 P

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10/17/15 3:02 P

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Max sweat yesterday
Max strength today


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10/15/15 10:02 P

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10/15/15 7:04 P

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Max Power

Just DO It


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10/14/15 5:02 P

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Cardio Max. Starting week 7

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10/13/15 9:44 P

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10/11/15 10:49 P

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10/10/15 10:55 P

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10/9/15 9:51 P

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Friday Night Fight 2- Wicked

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10/7/15 3:21 P

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Max out sweat

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10/6/15 9:21 P

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Max out power

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10/5/15 12:58 P

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Cardio Max

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10/4/15 10:40 P

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10/4/15 1:55 P

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Insanity Max 30 Friday Night Fight 2.

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10/3/15 9:45 P

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NALAYB's Photo NALAYB Posts: 2,122
10/2/15 12:20 A

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Pure Cardio for me!

Jane


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10/1/15 12:18 P

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Insanity Max 30 Max Sweat

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9/30/15 11:36 P

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9/30/15 12:39 P

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Insanity Max 30 Max Out Power

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9/29/15 12:03 P

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Insanity Max 30 Max Out Cardio

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9/28/15 10:13 P

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9/28/15 12:30 P

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Insanity Max 30 friday night fight emoticon

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9/26/15 11:44 P

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9/24/15 12:20 P

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Burn Circuit 3

Jane


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9/23/15 9:19 P

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9/22/15 9:29 P

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9/20/15 10:32 P

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9/19/15 12:28 A

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Started with Insanity / Chalean hybrid this week. Yesterday was Cardio Power and Resistance....SWEATY

Jane


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9/9/15 9:21 P

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9/8/15 10:30 P

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9/7/15 9:28 P

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9/6/15 10:01 P

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