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10/21/14 8:43 P

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insanity / cardio, power,& resistance emoticon

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10/20/14 9:06 P

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insanity / plyometric cardio circuit emoticon

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10/19/14 9:05 P

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insanity / fit test#1 emoticon

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10/18/14 9:02 P

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insanity / core, cardio, & balance / round 9 insanity complete! emoticon

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10/17/14 11:42 P

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insanity/ core,cardio, & emoticon balance

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10/16/14 9:41 P

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insanity / core, cardio,& balance emoticon

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10/15/14 9:03 P

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insanity / rest day emoticon

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10/15/14 10:59 A

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I did Burn Intervals and 15 mins of elliptical today. Sweet count down!

Jane


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10/14/14 9:22 P

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insanity / core, cardio, & balance emoticon

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10/14/14 8:27 P

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Insanity Week 1 Day 2 Plometric Cardio Circuit
Piyo: Week 7 Day 2 (44) Sweat

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10/14/14 8:41 A

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Burn Circuit 2 and 40 min run for me today.

Jane


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10/13/14 9:19 P

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Insanity Week 1 Day 1 Fit test
Piyo Week 7 Day 1 (43) Sculpt

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10/13/14 9:11 P

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insanity / core, cardio, & balance emoticon

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10/12/14 9:41 P

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insanity / fast & furious + core, cardio, & balance emoticon

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10/10/14 10:52 P

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insanity / rest day emoticon

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10/9/14 9:43 P

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insanity / max interval circuit emoticon

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10/8/14 9:05 P

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insanity / max recovery emoticon

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10/8/14 10:59 A

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Took a short break. I did Burn Circuit 1 and 40 minute run.

Jane


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10/7/14 9:33 P

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insanity / max cardio conditioning + cardio abs emoticon

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10/6/14 8:09 P

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insanity / max interval plyo emoticon

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10/5/14 9:22 P

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insanity / max interval circuit emoticon

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10/4/14 9:44 P

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insanity / max cardio conditioning + cardio abs emoticon

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10/3/14 10:32 P

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insanity / max interval plyo emoticon

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10/2/14 10:45 P

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insanity / fast & furious + core, cardio, & balance emoticon

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10/2/14 11:08 A

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I did Burn Intervals and 40 mins walk/run.

Jane


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10/1/14 10:38 P

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insanity / fast & furious emoticon

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10/1/14 10:44 A

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Walk/run 60 mins.

Jane


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9/30/14 9:22 P

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insanity / rest day emoticon

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9/28/14 10:28 P

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insanity / fast & furious + max interval plyo emoticon

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9/26/14 6:55 A

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Just did Fat Burn Challenge. Felt my face getting warm during the workout. Tiring but it felt good.

Jane


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9/25/14 9:16 P

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insanity / max recovery emoticon

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9/25/14 7:03 A

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I did HIIT 25 and Get Lean Intervals. I need to work hard!

Jane


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9/24/14 10:56 P

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insanity / rest day emoticon

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9/24/14 6:30 A

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I did walk 25, my own HIIT 45 and Core 20.

Jane


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9/23/14 11:01 P

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insanity / max interval cardio + cardio abs emoticon

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9/23/14 7:20 A

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I did Cardio Power & Resistance (minus pushups and the sprints), 30 mins walk and Tone 30.

Jane


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9/22/14 9:45 P

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insanity / max interval plyo emoticon

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9/22/14 10:38 A

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40 mins. elliptical and 40 mins. walk/run

Jane


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9/21/14 9:15 P

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insanity / fit test + max interval circuit emoticon

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9/21/14 7:31 A

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4.8 miles walk/run

Jane


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9/20/14 10:09 P

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insanity / core cardio & balance emoticon

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9/19/14 9:53 P

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max cardio conditioning + cardio abs emoticon

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9/18/14 8:24 P

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insanity / max recovery emoticon

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9/18/14 11:30 A

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walking

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9/18/14 8:31 A

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40 mins elliptical and 20 mins walk/run

Jane


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9/17/14 12:05 P

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35 minutes of running and walking.

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9/17/14 11:01 A

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Today, I did Burn Intervals and 25 mins of walk/run.

Jane


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9/15/14 9:57 P

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walking and running

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9/15/14 8:37 P

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insanity / max cardio conditioning emoticon

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9/15/14 10:39 A

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I did 45 minutes run/walk while watching tv.

Jane


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9/12/14 8:40 A

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Did some walk/run, my own version of HIIT and also did Core 20.

Jane


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9/10/14 10:33 A

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Burn Intervals and Ab Burner

Jane


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9/7/14 11:12 P

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insanity / fast & furious + max cardio copnditioning emoticon

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9/4/14 9:26 P

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insanity / max recovery emoticon

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9/3/14 10:22 P

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insanity / max cardio conditioning emoticon

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9/2/14 9:02 P

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insanity / rest day emoticon

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8/31/14 10:13 P

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insanity/ fit test+max interval circuit emoticon

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8/30/14 10:38 P

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insanity/ (am) fast & furious (pm) core, cardio, & balance emoticon

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8/28/14 9:25 P

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insanity / core, cardio, & balance emoticon

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8/22/14 10:15 P

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insanity / pure cardio + cardio abs emoticon

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8/21/14 9:05 P

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insanity / rest day emoticon

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8/19/14 10:32 P

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insanity / fast & furious emoticon

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8/18/14 8:07 P

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insanity / cardio, power, & resistance emoticon

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8/17/14 10:28 P

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insanity / pure cardio+ cardio abs emoticon

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8/16/14 9:19 P

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insanity / plyometric cardio circuit emoticon

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8/15/14 9:49 P

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insanity / cardio,power, & resistance emoticon

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8/15/14 12:28 P

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Elliptical for 33 minutes and Core 20 for me.

Jane


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8/14/14 10:30 P

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insanity / cardio recovery emoticon

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8/13/14 10:29 P

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insanity / rest day emoticon

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8/12/14 11:24 P

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insanity / pure cardio + cardio abs emoticon

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8/12/14 8:24 A

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insanity max cardio

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8/11/14 10:00 P

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Burn Circuit 3 for us yesterday.

Jane


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8/11/14 9:46 P

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insanity / plyometric cardio circuit + speed-rope work emoticon

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8/9/14 8:22 P

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insanity / pure cardio + cardio abs emoticon

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8/8/14 10:15 P

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insanity/ core cardio & balance emoticon

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8/7/14 10:01 P

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insanity / cardio recovery emoticon

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8/6/14 10:50 A

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I am doing my hybrid workouts and today was HIIT 15 (Turbo fire) and 20 minutes on the elliptical.

Jane


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8/4/14 10:44 P

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insanity / pure cardio emoticon

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8/3/14 9:41 P

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insanity / cardio, power, & resistance emoticon

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8/2/14 9:22 P

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insanity / plyometric cardio circuit emoticon

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8/1/14 10:24 P

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insanity / pure cardio emoticon

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7/28/14 10:55 P

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insanity / plyometric cardio circuit emoticon

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7/27/14 9:07 P

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Round 9 insanity / fit test #1 emoticon

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insanity / core cardio & balance emoticon

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7/17/14 9:47 P

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insanity / max cardio emoticon

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7/8/14 10:23 P

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insanity / max interval plyo emoticon

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7/7/14 10:27 P

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insanity / rest day emoticon

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7/6/14 9:34 P

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insanity / max interval circuit emoticon

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7/3/14 11:29 P

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insanity/ core, cardio & balance + insanity/ fast & furious

Edited by: PAPA-T at: 7/3/2014 (23:30)
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6/30/14 11:31 P

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insanity / core,cardio,& balance emoticon

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6/29/14 11:38 P

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insanity / recovery week /core, cardio, & balance emoticon

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insanity / max cardio conditioning + cardio abs emoticon

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6/27/14 10:19 P

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insanity / core, cardio, & balance + max interval plyo emoticon

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6/26/14 10:32 P

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insanity / max interval circuit emoticon

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6/23/14 10:47 P

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