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4/20/15 9:56 P

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bodyrockers hiit max /days1,2 /couplets emoticon

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4/18/15 10:37 P

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rest day emoticon

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4/17/15 10:59 P

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bodyrocker hiit maxx(days 1,2,3,4,5)lean muscle burn emoticon

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4/15/15 10:35 P

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bodyrockers hiit max / days1,2,3 /kettlebell abs emoticon

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4/14/15 9:46 P

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Hope you have a great visit with your family! bodyrockers hiit max /days 1,2 / arms, abs legs/ emoticon

NALAYB's Photo NALAYB Posts: 1,851
4/12/15 8:13 P

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Just arrived days ago in the US and still a big jetlagged. Did my cardio workout today and some squats and pushups.

Jane


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4/11/15 9:44 P

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bodyrockers / rest day emoticon

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4/10/15 10:19 P

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bodyrockers daily hiit /(days v1,2,3,4,5) glute burnout

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4/9/15 8:47 P

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bodyrockers / daily hiit / days1,2,3,4 /strong legs emoticon

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4/8/15 9:29 P

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bodyrockers / rest day emoticon

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4/7/15 9:53 P

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bodyrockers daily hiit (days1,2,3) ab blast emoticon

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4/6/15 9:55 P

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bodyrockers daily hiit / days1,2 / full body fat burn emoticon

NALAYB's Photo NALAYB Posts: 1,851
4/6/15 10:20 A

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Thanks!! Am okay now.

Did Zumba today and my squats and pushups.

Looking forward to my trip to the US. I'm from the Philippines. Will be visiting my sister in Texas.

Jane


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4/5/15 10:18 P

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Sorry you were ill over the holiday, hope you're better soon! bodyrockers daily hiit /day1 workout 6/ full body blast emoticon

NALAYB's Photo NALAYB Posts: 1,851
4/5/15 10:54 A

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Happy Easter!! Got sick over the last days. Some bad cold. I am not too sure if it is allergies from this house being constructed near our house. Instead of enjoying this Easter holiday, had to stay in bed last Friday. Just watching movies in bed. My colds looked really bad. My eyes were really swollen.

Squats and pushups for me today. Will resume Zumba tomorrow.

Jane


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4/4/15 8:55 P

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boyrock / rest day /standing ,laying stretch

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4/3/15 10:41 P

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bodyrocker / rest day emoticon

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4/2/15 10:14 P

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bodyrockers daily hiit (days1,2,3,4,5)burnout emoticon

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4/1/15 9:56 P

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bodyrockers daily hiit (days(1,2,3,4)power squats emoticon

NALAYB's Photo NALAYB Posts: 1,851
4/1/15 7:08 A

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Wow! Looks like a crazy workout.

Zumba fitness for me today.

Jane


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3/31/15 10:10 P

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bodyrockers (days1,2,3)cardio ab shred emoticon

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3/30/15 10:39 P

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bodyrock/ burpee fat shred emoticon / don't remember how I came upon it , but its intense. its online, Bodyrock TV, check it out. 12 to 16 minute workouts that stack till the end of the week. left me drenched and laid out on the floor, emoticon have a great week!

NALAYB's Photo NALAYB Posts: 1,851
3/30/15 2:16 A

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That's new. What is that?

Zumba toning! She had some ab work and it was tough!

Jane


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3/29/15 10:42 P

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bodyrockers hiit max emoticon

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3/28/15 10:39 P

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insanity/ core, cardio, & balance emoticon

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3/27/15 10:38 P

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insanity / core, cardio, & balance emoticon

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3/27/15 10:02 A

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Zumba!

Jane


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3/26/15 11:29 P

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insanity / core, cardio, & balance emoticon

NALAYB's Photo NALAYB Posts: 1,851
3/26/15 10:35 A

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What a coincidence! You are my idol. When I am done with Zumba...will go back to Insanity.

Zumba for me today

Jane


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3/25/15 11:01 P

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insanity / fast & furious emoticon

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3/23/15 11:12 P

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insanity/ core, cardio, & balance emoticon

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3/22/15 10:26 P

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me too! just had a two day round with a stomach bug, but back at it. insanity / core,cardio, &balance emoticon

NALAYB's Photo NALAYB Posts: 1,851
3/21/15 11:57 A

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Rest day. Feeling a bit sick

Jane


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3/20/15 6:23 A

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Zumba

Jane


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3/19/15 11:30 P

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insanity / max interval circuit + fast & furious emoticon

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3/19/15 2:55 A

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Zumba today was more dancing (rather than our usual hyper moves by the other guy instructor). Instructor was new but I liked the class. After the 3rd song, I can feel the sweat on my face.

Jane


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3/17/15 11:26 P

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insanity / max cardio + cardio abs emoticon

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3/16/15 9:20 P

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insanity / max interval plyo emoticon

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3/14/15 9:38 P

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insanity / core, cardio, & balance emoticon

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3/13/15 10:17 P

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insanity / max interval circuit emoticon

NALAYB's Photo NALAYB Posts: 1,851
3/13/15 7:17 A

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Zumba and Push Circuit 2

Jane


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3/12/15 11:21 P

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insanity / fast & furious + max cardio conditioning + cardio abs emoticon

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3/9/15 9:52 P

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insanity / max interval plyo emoticon

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3/8/15 9:04 P

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insanity / fit test +max interval circuit emoticon

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3/7/15 10:22 P

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insanity / core, cardio, & balance emoticon

NALAYB's Photo NALAYB Posts: 1,851
3/7/15 6:11 A

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Push Circuit 1, 10 mins on the elliptical, and doing my pushup, plank, squat challenge.

My arms feel like falling off my body. Tired!

Jane


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3/6/15 11:29 P

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insanity / max cardio conditioning + cardio abs emoticon

NALAYB's Photo NALAYB Posts: 1,851
3/6/15 11:10 P

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Zumba yesterday with my sis in law.

I just realized that I have this wedding thing to go to early May.....PRESSURE!!!

Jane


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3/4/15 10:40 P

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insanity / rest day emoticon

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3/4/15 12:13 A

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insanity / max interval plyo emoticon

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3/2/15 10:03 P

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insanity / max interval circuit emoticon

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3/1/15 9:44 P

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insanity / max cardio conditioning emoticon

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2/28/15 10:16 P

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insanity / max interval circuit emoticon

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2/27/15 11:15 P

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insanity / fast & furious + speed-rope work emoticon

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2/26/15 9:18 P

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emoticon insanity / max recovery

Edited by: PAPA-T at: 2/26/2015 (21:18)
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2/25/15 8:17 P

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insanity / max cardio conditioning emoticon

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2/24/15 9:19 P

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insanity/ max interval plyo emoticon

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2/23/15 11:47 P

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insanity / rest day emoticon

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2/23/15 12:18 A

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insanity / fit test + max interval circuit emoticon

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2/21/15 10:22 P

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insanity / pure cardio emoticon

NALAYB's Photo NALAYB Posts: 1,851
2/19/15 10:19 A

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rest day!

Jane


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2/18/15 11:36 P

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insanity / core ,cardio ,& balance emoticon

NALAYB's Photo NALAYB Posts: 1,851
2/18/15 3:43 A

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Zumba today!

Jane


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2/17/15 10:50 P

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emoticon insanity / core, cardio, & balance

Edited by: PAPA-T at: 2/17/2015 (22:50)
NALAYB's Photo NALAYB Posts: 1,851
2/17/15 5:54 A

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Haha. I must have seen a wrong pic. I thought it was yours. Sorry.

Zumba toning today! It is lots better. Thanks!

Jane


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2/16/15 10:17 P

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@nalayb ??? sorry don't know what your referring to, haven't posted a pic in quite a while. insanity / recovery week / core, cardio, & balance. Hope your knee is getting better. emoticon

NALAYB's Photo NALAYB Posts: 1,851
2/16/15 8:05 P

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Zumba yesterday and today!

PapaT, what's the significance of your new pic? 44?

Jane


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2/14/15 11:08 P

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insanity / fast & furious emoticon

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2/12/15 8:59 A

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Zumba Toning for Mon and Tuesday and Zumba Fitness (with less knee lifting for my right leg) for Wed and Thur.

Jane


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2/11/15 9:39 P

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(am) insanity / pure cardio+ cardio abs +hiit maxx (pm) hiit maxx emoticon

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2/9/15 11:45 P

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insanity / plyometric cardio circuit + hiit maxx emoticon

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2/8/15 12:23 A

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thanks! insanity / pure cardio + cardio abs emoticon

NALAYB's Photo NALAYB Posts: 1,851
2/7/15 9:37 A

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Thanks a lot!! Your workouts always rock! Such a role model!

Jane


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2/7/15 6:54 A

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Best of luck with your knee. Take care, get some rest and come back strong! emoticon

NALAYB's Photo NALAYB Posts: 1,851
2/7/15 6:06 A

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I went to the doctor with my husband to have my knee checked. It got sprained around two weeks ago but I still continued with my workouts. I still have a bit of pain from it so he said to drink some medicine for it, plus ointment too. Problem is he told me to lay off working out and I signed up for a month of Zumba. Will just finish my last two weeks so I won't waste my money. I just won't do the tough moves for my knee. Rest weekend for my knee. Maybe I can do some weights if I have the energy later.

Jane


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