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3/6/15 11:29 P

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insanity / max cardio conditioning + cardio abs emoticon

NALAYB's Photo NALAYB Posts: 1,781
3/6/15 11:10 P

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Zumba yesterday with my sis in law.

I just realized that I have this wedding thing to go to early May.....PRESSURE!!!

Jane


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3/4/15 10:40 P

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insanity / rest day emoticon

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3/4/15 12:13 A

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insanity / max interval plyo emoticon

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3/2/15 10:03 P

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insanity / max interval circuit emoticon

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3/1/15 9:44 P

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insanity / max cardio conditioning emoticon

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2/28/15 10:16 P

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insanity / max interval circuit emoticon

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2/27/15 11:15 P

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insanity / fast & furious + speed-rope work emoticon

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2/26/15 9:18 P

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emoticon insanity / max recovery

Edited by: PAPA-T at: 2/26/2015 (21:18)
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2/25/15 8:17 P

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insanity / max cardio conditioning emoticon

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2/24/15 9:19 P

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insanity/ max interval plyo emoticon

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2/23/15 11:47 P

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insanity / rest day emoticon

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2/23/15 12:18 A

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insanity / fit test + max interval circuit emoticon

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2/21/15 10:22 P

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insanity / pure cardio emoticon

NALAYB's Photo NALAYB Posts: 1,781
2/19/15 10:19 A

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rest day!

Jane


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2/18/15 11:36 P

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insanity / core ,cardio ,& balance emoticon

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2/18/15 3:43 A

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Zumba today!

Jane


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2/17/15 10:50 P

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emoticon insanity / core, cardio, & balance

Edited by: PAPA-T at: 2/17/2015 (22:50)
NALAYB's Photo NALAYB Posts: 1,781
2/17/15 5:54 A

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Haha. I must have seen a wrong pic. I thought it was yours. Sorry.

Zumba toning today! It is lots better. Thanks!

Jane


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2/16/15 10:17 P

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@nalayb ??? sorry don't know what your referring to, haven't posted a pic in quite a while. insanity / recovery week / core, cardio, & balance. Hope your knee is getting better. emoticon

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2/16/15 8:05 P

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Zumba yesterday and today!

PapaT, what's the significance of your new pic? 44?

Jane


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2/14/15 11:08 P

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insanity / fast & furious emoticon

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2/12/15 8:59 A

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Zumba Toning for Mon and Tuesday and Zumba Fitness (with less knee lifting for my right leg) for Wed and Thur.

Jane


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2/11/15 9:39 P

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(am) insanity / pure cardio+ cardio abs +hiit maxx (pm) hiit maxx emoticon

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2/9/15 11:45 P

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insanity / plyometric cardio circuit + hiit maxx emoticon

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2/8/15 12:23 A

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thanks! insanity / pure cardio + cardio abs emoticon

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2/7/15 9:37 A

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Thanks a lot!! Your workouts always rock! Such a role model!

Jane


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2/7/15 6:54 A

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Best of luck with your knee. Take care, get some rest and come back strong! emoticon

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2/7/15 6:06 A

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I went to the doctor with my husband to have my knee checked. It got sprained around two weeks ago but I still continued with my workouts. I still have a bit of pain from it so he said to drink some medicine for it, plus ointment too. Problem is he told me to lay off working out and I signed up for a month of Zumba. Will just finish my last two weeks so I won't waste my money. I just won't do the tough moves for my knee. Rest weekend for my knee. Maybe I can do some weights if I have the energy later.

Jane


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2/6/15 11:02 P

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insanity / cardio recovery emoticon

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2/6/15 6:15 A

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I did Zumba again with my daughter and sis-in-law. DId my plank, pushups and squats.

Will try to do some home zumba video tonight.

Jane


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2/5/15 10:53 P

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insanity / cardio, power, & resistance + hiit maxx emoticon

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2/4/15 10:12 P

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insanity / rest day emoticon

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2/4/15 6:12 A

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Did Zumba with my daughter and sis-in-law and 10 mins on the elliptical.

Jane


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2/3/15 9:52 P

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insanity / plyometric cardio circuit + hiit maxx emoticon

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2/3/15 6:51 A

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I did a Zumba class and practiced a bit more here at home because I don't want to look so stiff. Then added some minutes on the elliptical.

Jane


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2/2/15 8:33 P

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pure cardio/ cardio abs emoticon

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2/2/15 4:16 A

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Zumba toning today!

Jane


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2/1/15 10:00 P

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nsanity / cardio, power, & resistance + hiit maxx emoticon

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1/31/15 11:15 P

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insanity / plyometric cardio circuit + hiit maxx emoticon

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1/30/15 9:35 P

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insanity / pure cardio + cardio abs emoticon

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1/30/15 10:09 A

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Zumba with my daughter and my sister-in-law. It felt easier today.

Jane


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1/29/15 10:57 P

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insanity / cardio recovery emoticon

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1/29/15 9:45 A

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Zumba yesterday and zumba today

Jane


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1/27/15 10:05 A

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I did most of Cardio Power and Resistance. Got kinda tired.

Jane


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1/26/15 10:16 P

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insanity / cardio, power, & resistance + bodyrockers /hiit max emoticon

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1/24/15 10:01 A

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I did Plyometric Cardio Circuit and 21 mins on the elliptical.

Jane


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1/23/15 10:29 P

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insanity / cardio/ power/ & resistance emoticon

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1/23/15 10:24 A

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I did the Fit Test for Insanity. Today is a busy day. I wasn't planning to start Insanity again but I think this is a good time to start it. I feel really bloated lately so I need to work harder.

Jane


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1/22/15 9:41 P

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insanity / cardio recovery emoticon

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1/22/15 7:43 A

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Walking 40 mins, Some Zumba and Pop Sugar cardio workout today!

Jane


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1/21/15 9:41 P

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insanity / rest day emoticon

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1/20/15 10:05 P

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insanity / pure cardio+cardio abs emoticon

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1/19/15 10:54 P

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insanity / plyometric cardio circuit emoticon

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1/18/15 10:16 P

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nsanity / fit test#2 emoticon

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1/17/15 10:28 P

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insanity/ pure cardio+ cardio abs emoticon

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1/16/15 10:46 P

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insanity / cardio , power, & resistance emoticon

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1/15/15 11:52 A

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Did Fire 45.

Jane


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1/14/15 10:22 P

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insanity / cardio recovery emoticon

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1/14/15 8:52 A

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40 mins on the elliptical and Push Circuit 2

Jane


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1/13/15 9:03 P

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insanity / plyometric cardio circuit emoticon

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1/13/15 10:47 A

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I did Burn Intervals today.

Jane


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1/11/15 9:05 P

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1/10/15 10:52 P

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1/9/15 10:54 P

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1/8/15 10:17 P

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insanity / cardio recovery emoticon

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1/6/15 9:14 P

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insanity / cardio, power, resistance emoticon

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1/5/15 10:02 P

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insanity / round 11/ plyometric cardio circuit emoticon

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1/4/15 9:19 P

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insanity / fit test round 11 / emoticon

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1/3/15 10:12 P

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insanity / core, cardio, & balance emoticon

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1/2/15 11:29 P

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insanity / core, cardio, & balance emoticon

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12/29/14 8:43 P

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insanity / core, cardio, & balance emoticon

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12/28/14 10:35 P

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insanity / recovery week / core cardio & balance emoticon

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12/21/14 10:49 P

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insanity / max interval circuit emoticon

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12/18/14 9:56 P

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insanity / rest day emoticon

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12/15/14 10:03 P

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insanity / max cardio conditioning + cardio abs

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12/14/14 9:02 P

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insanity / max interval plyo emoticon

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12/12/14 6:30 A

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Elliptical and Push for me today.

Jane


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12/10/14 8:57 P

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max cardio conditioning + cardio abs emoticon

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