I only eat real food. No low carb, lite, etc. This has worked for me and I am taking many of my favorites to the office. We never have time to sit down and eat a real meal, so it is snacking. I just boiled a dozen eggs to go with me. I use them different ways. I have rye krisp bread and I will spread with avocado and slice an egg on top one piece for my meal. I have several different herbal teas at the office with honey for sweetner for my afternoon pick me up. I have wheat thins and some peanut butter, fresh apple slices. All the other workers go thru the drive thrus, but I just no longer like those foods as my taste have changed. Hubby bought me a box of Roche for my treats. ONe every couple of days does it for me. I am going to get some butter lettuce and some soft cream cheese to make rolls ups for a snack also I am losing slowly, but I am happy with my progress. I did not lay down one night and wake up a large size 2 x. It took a long time, so I am taking if off slowly so it will stay.
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