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LEENIEB's Photo LEENIEB Posts: 1,148
5/14/09 3:42 P

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Barbara, I think Morningstar Farms or Gardenburger makes a better veggie burger than Boca. Although, I think they have improved, they still are not my favorite!

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BARBARASDIET's Photo BARBARASDIET SparkPoints: (257,396)
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4/30/09 6:12 P

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I may have to try it, to use up the boca burgers in my freezer. I bought them in one of my attempts to eat a more vegetarian diet, and to me they taste like cardboard! I pull one out when I am desperate and cover it with salsa.

~Barbara~

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SHERRY666's Photo SHERRY666 SparkPoints: (306,333)
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4/29/09 6:46 P

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This sounds delicious LUPO, thanks for sharing.

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TRAVIS07's Photo TRAVIS07 Posts: 3,116
4/29/09 3:48 P

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emoticon

DELORES MORGAN


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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
4/29/09 11:59 A

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Sounds great!

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CYNDY55 SparkPoints: (0)
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4/29/09 2:00 A

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emoticon I'll Tell My Niece About Your Recipe...

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LUPOPAZZESCO's Photo LUPOPAZZESCO Posts: 320
4/29/09 1:02 A

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ChefSophie: The moza that I use cubed is already part skim. I'm thinking, if anything, the only thing I use that ISN'T diet friendly are the croutons. I may look for reduced fat versions.

Or, re: the cheese. Sargento makes a really good light moza cheese stick. I may chop up one of those instead, and cut out mucho calories and fat.

Thanks for pointing out the cheese! I have a new idea now!

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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
4/29/09 12:23 A

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Sounds great! Thanks

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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,228
4/28/09 11:57 P

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Lupo this sounds great. Do you think if you used shredded part skim mozzarella it would make it a bit diet friendlier?

Edited by: CHEFSOPHIE at: 4/29/2009 (00:25)
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KITTYSPARK's Photo KITTYSPARK SparkPoints: (0)
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4/28/09 10:16 P

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I love salad too, thank you for sharing this recipe. Liz

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LYNNWAT's Photo LYNNWAT Posts: 4,545
4/28/09 10:14 P

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Lupo, this looks delicious. I will definately try this. THANKS !

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ALASKAN's Photo ALASKAN SparkPoints: (37,730)
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4/28/09 9:55 P

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Hello Ladies
I'm with you, Jeanne. I could eat salads every day, not get tired; all kinds of salad. It does not matter what kind neither. Thank you, Lupo for sharing.

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (125,103)
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4/28/09 9:49 P

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Thanks Lupo. I love salads!
Jeanne

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LUPOPAZZESCO's Photo LUPOPAZZESCO Posts: 320
4/28/09 9:41 P

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This is something I came up with after buying a new flavor of boca burger! they have bruschetta patties, which are super tasty. I like this salad, it was wonderful.

1 Boca - Bruschetta Burger
1.5 cups hearts of romaine lettuce
3 oz grape tomatoes
1.5 oz Kraft Mozzarella Cheese (Cubed)
2 tbsp Ken's Steak House, Lite Caesar Salad Dressing
1/3 cup herb Seasoned Croutons

1. Cook the boca burger and then chop it up.
2. Toss the lettuce, tomatoes, cheese, croutons and dressing in a medium bowl. Cover with a lid and shake to blend well.
3. Dish up on a plate, top with boca burger and enjoy!



Nutritional Info:
Calories 421.3
Total Fat 26.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 993.8 mg
Potassium 385.0 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.5 g
Sugars 3.8 g
Protein 24.3 g


Hope ya'll like it! It's versatile, too! You can swap out with any flavor of boca burger and light dressing. Very basic, but so tasty. At least I think so!


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