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SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
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4/28/09 11:51 P

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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
4/26/09 8:31 P

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emoticon

50 is the new 30.


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LUPOPAZZESCO's Photo LUPOPAZZESCO Posts: 320
4/26/09 4:44 P

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Nanciepat: Those are the recipes, complete with tweakage. I don't even remember the original formats, anymore, actually... lol!!

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NANCIEPAT's Photo NANCIEPAT Posts: 29
4/26/09 4:41 P

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I will definitely try one when the weather cools down to normal! Now, are your tweaks already in the recipes you typed? If not, will you share those also?

Thanks!

Nanciepat

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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
4/26/09 11:41 A

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They sound great. Thanks! emoticon

Co-Leader Emotional Eaters Team

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MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
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4/25/09 11:32 P

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One word ... YUMMO! Thanks.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (226,305)
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4/25/09 10:10 P
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Both sound great thanks

Keep on track


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,224
4/25/09 9:53 P

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Thanks they sound really good.

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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4/25/09 9:47 P

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Sounds good. Thanks Lupo!
Jeanne

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ONEDRAGONFLY's Photo ONEDRAGONFLY Posts: 536
4/25/09 8:00 P

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Thanks for posting these recipes. They sound good.

Kim

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KITTYSPARK's Photo KITTYSPARK SparkPoints: (0)
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4/25/09 7:58 P

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Thank you for sharing the recipes. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

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CYNDY55 SparkPoints: (0)
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4/25/09 7:56 P

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emoticon ...YUMMM, LOOK GOOD...AND emoticon

TO BELITTLE IS TO BE Little...........INTIMACY,"into me you see.".......TO ERR Is HUMAN.....To Really SCREW Things Up.......YOU Need A COMPUTER


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SHERRY666's Photo SHERRY666 SparkPoints: (306,027)
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4/25/09 7:52 P

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Thanks they look good.,.

IT'S 2014..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


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LUPOPAZZESCO's Photo LUPOPAZZESCO Posts: 320
4/25/09 7:51 P

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I found these in magazines and tweaked them to my liking. One is AWESOME in the slow cooker, that's all I'll ever cook it in, so I don't have conversions for stovetop...

anyways.

TURKEY CHILI
2 lbs 93% lean ground turkey
3 (14.5 oz) cans unsalted diced tomatoes
2 (14,5 oz)cans kidney beans, undrained (black beans work too!)
1 large onion chopped
1 large red bell pepper chopped
1 large green bell pepper chopped
1 large yellow bell pepper chopped
1 8 oz package sliced white mushrooms
3.5 cups diced celery hearts
3-6 tbsp chili powder (Depending on your spice preference)
3 tbsp ground cumin

Brown the ground turkey in a large soup pot

Add the rest of the ingredients and mix well.

Simmer 2-3 hours until it thickens.

Done!


Nutrition info:
1 serving = 2 cups (1 pot makes about 8 servings)

Calories = 325
Total Fat = 7.5 g
Saturated Fat = 2g
Protein = 34.5g
Carbs = 32.5g
Fiber = 9.5g
Cholesterol = 75 mg
Sodium = 510 mg




SLOW COOKER PROVENCAL STYLE BEEF STEW
2 tsp olive oil
1/5 lb chuck roast, boneless, trimmed and cubed
kosher salt, divided
black pepper, divided
2 tbsp flour
3 medium onions, cut into wedges
8 crushed garlic cloves
1/4 cup dry red wine
1 cup fat free, less-sodium beef broth
2 tbsp tomato paste
1 (14.5 oz) can unsalted diced tomatoes, drained
3 cups sliced zucchini
2 cups sliced carrots
3 bay leaves
3 sprigs fresh thyme

Heat oil in a large skillet. Sprinkle beef with a dash of salt and pepper, and dredge in the flour. Add beef to pan, and saute, until brown on all sides. (about 2 minutes)

Place beef in a slow cooker. Add onions and garlic to the pan, saute for about 5 minutes. Add wine to deglaze the pan, scraping to get all the browned bits loose. Place mixture in slow cooker

Add broth, tomato past, bay leaves, thyme and tomatoes. Top with zucchini and carrots.

Cook on low, 6-8 hours or until beef is tender. Season with salt and pepper to taste. Discard bay leaves and thyme sprigs.

Yields 6 servings (1 1/3 cup each)

Nutrition info:
Calories = 271
Fat = 8.9g
Saturated Fat = 2.8
Mono. Fat = 4.1g
Polyunsat. fat = 0.6g
Protein = 31.1g
Carbs = 16.5g
Fiber = 3.5g
Cholesterol = 86mg
Sodium = 739mg
Iron = 4.2mg
Calcium = 57mg

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