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Nanciepat: Those are the recipes, complete with tweakage. I don't even remember the original formats, anymore, actually... lol!!
I will definitely try one when the weather cools down to normal! Now, are your tweaks already in the recipes you typed? If not, will you share those also?
They sound great. Thanks!
Co-Leader Emotional Eaters Team
"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"
One word ... YUMMO! Thanks.
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Both sound great thanks
Keep on track
Thanks they sound really good.
co-leader of Love to Cook
Sounds good. Thanks Lupo!
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Thanks for posting these recipes. They sound good.
If you can imagine it, you can achieve it; if you can dream it, you can become it.
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Thank you for sharing the recipes. Liz
Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz
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...YUMMM, LOOK GOOD...AND
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Thanks they look good.,.
SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
NOV/13...... 136 LBS.
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨)
I found these in magazines and tweaked them to my liking. One is AWESOME in the slow cooker, that's all I'll ever cook it in, so I don't have conversions for stovetop...
2 lbs 93% lean ground turkey
3 (14.5 oz) cans unsalted diced tomatoes
2 (14,5 oz)cans kidney beans, undrained (black beans work too!)
1 large onion chopped
1 large red bell pepper chopped
1 large green bell pepper chopped
1 large yellow bell pepper chopped
1 8 oz package sliced white mushrooms
3.5 cups diced celery hearts
3-6 tbsp chili powder (Depending on your spice preference)
3 tbsp ground cumin
Brown the ground turkey in a large soup pot
Add the rest of the ingredients and mix well.
Simmer 2-3 hours until it thickens.
1 serving = 2 cups (1 pot makes about 8 servings)
Calories = 325
Total Fat = 7.5 g
Saturated Fat = 2g
Protein = 34.5g
Carbs = 32.5g
Fiber = 9.5g
Cholesterol = 75 mg
Sodium = 510 mg
SLOW COOKER PROVENCAL STYLE BEEF STEW
2 tsp olive oil
1/5 lb chuck roast, boneless, trimmed and cubed
kosher salt, divided
black pepper, divided
2 tbsp flour
3 medium onions, cut into wedges
8 crushed garlic cloves
1/4 cup dry red wine
1 cup fat free, less-sodium beef broth
2 tbsp tomato paste
1 (14.5 oz) can unsalted diced tomatoes, drained
3 cups sliced zucchini
2 cups sliced carrots
3 bay leaves
3 sprigs fresh thyme
Heat oil in a large skillet. Sprinkle beef with a dash of salt and pepper, and dredge in the flour. Add beef to pan, and saute, until brown on all sides. (about 2 minutes)
Place beef in a slow cooker. Add onions and garlic to the pan, saute for about 5 minutes. Add wine to deglaze the pan, scraping to get all the browned bits loose. Place mixture in slow cooker
Add broth, tomato past, bay leaves, thyme and tomatoes. Top with zucchini and carrots.
Cook on low, 6-8 hours or until beef is tender. Season with salt and pepper to taste. Discard bay leaves and thyme sprigs.
Yields 6 servings (1 1/3 cup each)
Calories = 271
Fat = 8.9g
Saturated Fat = 2.8
Mono. Fat = 4.1g
Polyunsat. fat = 0.6g
Protein = 31.1g
Carbs = 16.5g
Fiber = 3.5g
Cholesterol = 86mg
Sodium = 739mg
Iron = 4.2mg
Calcium = 57mg
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