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  FORUM:   THE RECIPE BOX, LETS SHARE RECIPES
TOPIC:   Chicken Stroganoff, 235 calories each 


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AFOOT63
AFOOT63's Photo Posts: 8,529
4/12/08 5:55 A

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Thanks, DANA

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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WHITEANGEL4
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4/11/08 11:23 P

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This sounds good to me. I am not a chicken eater, but know that I need to eat. This is well hidden in the other ingredients where I would be able to eat. I cannot sit down to a large chunk of chicken, breast, etc and enjoy it. I do eat ground chicken or turkey as I can blend with ot her items and enjoy
the flavor

Keep on track


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TXGIRLANGEL
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4/11/08 10:37 P

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emoticon that sounds awesome, I am going to have to try it!!

Matt 6:34 - Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.





Amy


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LOVECHOCOLATE3
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4/11/08 10:24 P

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Steve, I just looked. The book's more expensive on Half.com. Amazon's cheaper. Btw, parts one & three of the book are the latest info on health. You'll be amazed at some of the facts. Part two is the 21-day meal plan. Cocoa is the top antioxidant, that's why they named it the Chocolate Diet. Verry yummy.

Dana
:) :)


Edited by: LOVECHOCOLATE3 at: 4/11/2008 (22:25)
The longest journey begins with a single step. And then a thousand others, and then a thousand others. Deal with it. :)


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DAMIENDUCKS
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4/11/08 9:50 P

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there's a copy on abe.com...looks interesting!

If I can't be a good example, then I'll just have to be a horrible warning. ~Catherine Aird

~~~__o
__ -\ , _
( * ) / ( * )
~~~~~~~


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LOVECHOCOLATE3
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4/11/08 9:41 P

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Don't know if it's on Half.com (never thought of it). I got mine on Amazon.com.

Dale
emoticon

The longest journey begins with a single step. And then a thousand others, and then a thousand others. Deal with it. :)


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COOPSM
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4/11/08 9:22 P

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sounds real good!!!

~Beth~

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www.facebook.com/bethglair

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Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown




MYSTIQUEMYSTIC
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4/11/08 8:43 P

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WE LOVE BEEF STROGANOFF SO I AM SURE THAT THIS WILL BE A WINNER AROUND HERE TOO. THANKS FOR SHARING IT WITH US.

CAROL
LOVE TO COOK TEAM LEADER
DOGLOVERS TEAM LEADER
DOXIE LOVERS CO TEAM LEADER


"THE DOG KENNEL IS NO PLACE TO KEEP A SAUSAGE" DANISH PROVERB


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~BECKYBO32~
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4/11/08 8:00 P

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That sounds yummy. I am going to have to check that cookbook out also.


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JLPNURSE
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4/11/08 7:37 P

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Sounds YUM!



KATRINA524
Posts: 317
4/11/08 7:27 P

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Thanks for the great recipes and the info regarding this cookbook. Sounds like a best seller in the making!



DAMIENDUCKS
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4/11/08 6:35 P

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well now I know what's for dinner next monday! thanks for the tasty looking recipe!

If I can't be a good example, then I'll just have to be a horrible warning. ~Catherine Aird

~~~__o
__ -\ , _
( * ) / ( * )
~~~~~~~


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AFOOT63
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4/11/08 6:21 P

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A keeper!

I'm going to check on Half.com and see if this cookbook is available......

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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CHEFSOPHIE
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4/11/08 6:07 P

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I think I need to check out the Cariologist's Wife's Diet Cookbook. This sounds great as did the Blondies. I love things that will last for several weeks in the freezer.

co-leader of Love to Cook


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LOVECHOCOLATE3
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4/11/08 5:26 P

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I made myself hungry & I'm making it tonight! Btw, you can make a LOT, like tons, then put the leftovers into ziplocs & freeze, then thaw for the next time, freeze, thaw... I only cook maybe twice a week, but casseroles like this. Three skillets I sometimes have going. Then, leftovers into ziplocs, freeze, thaw... My freezer's STACKED with these frozen casseroles. I just decide in the morning what's for dinner, let it thaw in the sink, heat & eat when we come home.

No cooking! Just make sure it's still cool to the touch after it's thawed. Reheat, eat...It's the no-cooking part that's fantastic.

emoticon emoticon emoticon

Edited by: LOVECHOCOLATE3 at: 4/11/2008 (17:25)
The longest journey begins with a single step. And then a thousand others, and then a thousand others. Deal with it. :)


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CYNTHIA609
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4/11/08 5:11 P

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I think that I may have to try this recipe

Friends are those rare people who ask how we are and then wait to hear the answer.

"Plant a seed of friendship; reap a bouquet of happiness." - Lois L. Kaufman

A friend is someone who you can tell your
complaints; a good friend is someone you
can tell your dreams. --Dale Dauten

Life without friends is like a garden without flowers.


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LOVECHOCOLATE3
LOVECHOCOLATE3's Photo Posts: 512
4/11/08 4:15 P

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[Copied this too from "The Cardiologist's Wife's Chocolate too Diet," on Amazon.com. Check out the book's page for amazing photos & health info]

CHICKEN STROGANOFF (healthy variation on beef stronganoff made with fat free sour cream)
~~~~~~~
4 boneless, skinless chicken breast halves
ground pepper to taste
1 medium onion, chopped
1/2 pound fresh mushrooms, sliced
3/4 cup chicken broth
2 tbsp garlic, dried
2 tbsp tarragon, dried
1/2 container Fat Free Sour Cream (8 oz)

Spray skillet with cooking spray. Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
Over medium-high heat, cook chicken until golden on one side. Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
Add onion ; cook until softened. Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
Stir in chicken broth, stir, & lower heat.
Add sour cream, & stir chicken into rest of mixture. Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.

Makes 4 servings, 235 calories each

Serve over cooked noodles, if desired. (Dreamfield’s or Shirataki)

Dreamfield’s, 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories, Total Fat 1 g, 0 g saturated fat, 0 mg cholesterol, 0 g sugar, total carbs 42 g (dietary carbs, 5 g)

Tofu Shirataki Noodles: 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.
Total fat 0.5 g, saturated fat 0 g, cholesterol 0 mg, Sugar 0 g, Total carbs 3 g
~~~~~

Did I mention this diet is low carb AND low fat? The Cardiologist who wrote it is with the Dept of Health, & his co-author wife is a Heart Smart Chef.

Dana
emoticon

The longest journey begins with a single step. And then a thousand others, and then a thousand others. Deal with it. :)


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