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BIKINIBOUND!!'s Photo BIKINIBOUND!! Posts: 1,784
4/20/08 7:58 P

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looks good for a salad (I love grilled chicken breast on a lettuce salad in the summer!) Another to add to my collection..thanks!

Go Buckeyes!!
Go Steelers!!
*Debbi*
Original start weight 241 4/24/06
Ultimate goal: 130-150#

Joined Curves 10/15/07
239.5# 42.1% body fat
See my blog for continuing progress!


 current weight: 203.0 
 
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PAM_S_'s Photo PAM_S_ SparkPoints: (0)
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4/7/08 1:06 P

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Looks quick and easy. Thanks for sharing.

Pam

Yesterday is history
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DKATZ85's Photo DKATZ85 Posts: 1,472
4/6/08 3:01 A

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Super!! Thank you! I was just looking for a new way to prepare chicken breast :)

"Life is not measured by the number of breaths you take, but by the moments that take your breath away."
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
4/5/08 11:49 P

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Sounds like a keeper to me! emoticon and I just had dinner....







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COOPSM's Photo COOPSM Posts: 24,881
4/5/08 10:14 P

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This sounds good..have you had them?

~Beth~

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MYSTIQUEMYSTIC's Photo MYSTIQUEMYSTIC Posts: 20,338
4/5/08 9:14 P

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THOSE SOUND SO MMMMMM MMMMMM GOOD, THANKS FOR SHARING

CAROL
LOVE TO COOK TEAM LEADER
DOGLOVERS TEAM LEADER
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"THE DOG KENNEL IS NO PLACE TO KEEP A SAUSAGE" DANISH PROVERB


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TERIMAKASIH's Photo TERIMAKASIH Posts: 399
4/5/08 5:08 P

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That looks really good...I'm going to try to make that soon! You rock!

Our lives begin to end the day we become silent about things that matter.
Martin Luther King Jr.

Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.
-Ronald Reagan


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MRSBUCKEYE's Photo MRSBUCKEYE SparkPoints: (30,995)
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4/5/08 4:59 P

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Asian Grilled Chicken Breasts
This recipe serves: 6

Preparation time : 5 minutes
Cooking time : 10 minutes


Ingredients
1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt,to taste
freshly ground black pepper
6 skinless, boneless chicken breasts



Cooking Instructions
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.



Nutrition Facts


Serving Size 0 1 breast

Amount Per Serving


Calories 166

Protein 26 g

Total Carbohydrate 0 g

Dietary Fiber 0 g

Soluble Fiber 0 g

Insoluble Fiber 0 g

Sugar 0 g

Total Fat 6 g

Saturated Fat 1 g

Monounsaturated Fat 4 g




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