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looks good for a salad (I love grilled chicken breast on a lettuce salad in the summer!) Another to add to my collection..thanks!
Original start weight 241 4/24/06
Ultimate goal: 130-150#
Joined Curves 10/15/07
239.5# 42.1% body fat
See my blog for continuing progress!
Looks quick and easy. Thanks for sharing.
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Super!! Thank you! I was just looking for a new way to prepare chicken breast :)
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Sounds like a keeper to me! and I just had dinner....
THOSE SOUND SO MMMMMM MMMMMM GOOD, THANKS FOR SHARING
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That looks really good...I'm going to try to make that soon! You rock!
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Asian Grilled Chicken Breasts
This recipe serves: 6
Preparation time : 5 minutes
Cooking time : 10 minutes
1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
freshly ground black pepper
6 skinless, boneless chicken breasts
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.
Serving Size 0 1 breast
Amount Per Serving
Protein 26 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
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