Sorry I am so late in doing this. I am only just catching up an a weeks worth of messages etc. Hubby has FINALLY ordered a new computer, this one has got the better of him. It constantly shuts down or posts "Not Responding" then closes down so it has been too frustrating to try to post anything over the past few months and gradually got worse.
Anyway my catchup:
Weight last Monday: 281.2 pounds (127.8kgs)
How does this number make you feel? I am not really happy with the number although when I look back at where I have come from at my heaviest in the past (around 340 +, the scales didn't weigh that high) I realise I have come a fair way but not far enough. It reflects a couple of relapses, one when my dear mother died almost 7 years ago, the other when my grandmother died last year. I had been Nana's primary caregiver for 6 years so that was hard.
My first mini-goal will be the Tuesday before Turkey Day (November 22) To be under 280 pounds.
My reward will be: A little "me" time.
b. Motivation: I have notes already in my diary as to goals I have for each day. I check that daily.
c. Social: About to email my buddy to get things rolling.
d. Nutrition: We will it all even if it has to be in a book (ie if the computer shuts down as it has been lately which is why it isn't on my nutrition page for the past week or so.)
e. Fitness: plan to do chair exercises as often as I can depending on my pain level on the day.
I pray everyone has a great week and since it is Sunday here already I guess weigh in is tomorrow. Hope I have lost since last weeks weigh in, I try to only weigh once a week as I can be up and down all week.
"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."
| current weight: 272.8