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DEB2448's Photo DEB2448 Posts: 153,034
9/2/13 5:36 P

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DEB2448's Photo DEB2448 Posts: 153,034
4/3/13 11:05 A

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Congratulations to the top three in the Challenge!

1.APRIL88485
2.DEB2448
3.ONCEMOREAGAIN



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/31/13 1:29 A

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Challenge for March 31st:



Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your March final total for the month. I will be giving out the spark goodie for this Challenge on (or around) April 3rd.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/30/13 1:36 A

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Challenge for March 30th:


Take at least 15 minutes to spend some "Me" time doing something relaxing.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/29/13 1:46 A

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Challenge for March 29th:



Do at least 30 minutes of some kind of cardio workout.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/28/13 1:11 A

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Challenge for March 28th:


Find 3 articles about nutrition on the web OUTSIDE of spark people. Let us know what the name of the articles were and one thing you learned from each one.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/27/13 1:43 A

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Challenge for March 27th:


Try a new fruit you have never eaten before. Let us know what you tried.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/26/13 1:39 A

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Challenge for March 26th:


Track your vitamin D at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/25/13 1:49 A

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Challenge for March 25th:


Use weights in your workout. If you do not own weights you can use other things.I have used water bottles or soup cans in the past. If you already use weights in your workout give yourself a point for today.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/24/13 1:36 A

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Challenge for March 24th:


Try a new vegetable you have never eaten before. Let us know what you ate and if you liked it or not.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/23/13 2:05 A

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challenge for March 23rd:


Do a SparkPeople Web Search. I have put the link below to help you find where to do this easier.

www.sparkpeople.com/myspark/web_sear
ch
.asp




 
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DEB2448's Photo DEB2448 Posts: 153,034
3/22/13 1:32 A

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Challenge for March 22nd:




Make sure you are eating in range for your calcium at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/21/13 1:32 A

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Challenge for March 21st:

Get at least 50 spark points 3 days.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/20/13 1:40 A

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Challenge for March 20th:


Try / Eat Kiwi



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/19/13 1:50 A

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Challenge for March 19th:

Get at least 8 hours sleep 3 days. This does not have to be 3 days in a row, just any 3 days this month.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/18/13 6:42 P

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March 2nd: Done
March 4th- Done
March- 6th- Done
March 9th - Done
March 10th- Done
March 12th - Done
March 14th - Done
March 17th - Done


Total = 8



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/18/13 1:52 A

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Challenge for March 18th:


Do 10 sit ups.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/17/13 1:22 A

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Challenge for March 17th:

Were Green today to celebrate St. Patrick's Day!



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/16/13 1:41 A

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Challenge for March 16th:


Read one nutritional article. Let us know what you read. I have posted the link below to help you find them easier.

www.sparkpeople.com/resource/nutriti
on
.asp




 
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DEB2448's Photo DEB2448 Posts: 153,034
3/15/13 1:32 A

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Challenge for March 15th:


Looking back I see we have been doing the challenges this way for almost 6 months! Our challenge for today is to list 3 of your favorite daily challenges over the last 6 months.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/14/13 1:30 A

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Challenge for March 14th:

Check your spark people friends feed and like at least two of your friends activities.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/13/13 1:33 A

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Challenge for March13th:

Read and comment on two team members blogs.



 
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APRIL88485's Photo APRIL88485 Posts: 21,887
3/12/13 6:01 P

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March 2nd - Done
March 3rd - Done
March 4th - Done
March 6th - Done
March 9th - Done
March 11th- Done -I did the Calf Raises with Wall
March 12th- Done
March 14th -Done
March 17th - Done
March 18th - Done



Total =10

Edited by: APRIL88485 at: 3/19/2013 (17:52)
Total SparkPoints: 37,189
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 153,034
3/12/13 1:45 A

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Challenge for March 12th:

Do not drink any Soda / Pop/ Soft Drinks for one day. If you already do not drink them give yourself the point for today.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/11/13 11:01 P

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March 2nd: Done
March 4th- Done
March- 6th- Done
March 9th - Done
March 10th- Done

Total = 5



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/11/13 2:17 A

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Challenge for March 11th:


Chose one lower body exercise to do today from the spark people list I have added the link below to help you find it easier. Let us know what you chose to do.


www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=lower




 
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ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
3/10/13 1:04 P

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Completed

March 9
March 10

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Edited by: ONCEMOREAGAIN at: 3/10/2013 (13:04)
If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
DEB2448's Photo DEB2448 Posts: 153,034
3/10/13 1:34 A

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Challenge for March 10th:


Huddle with this team at least 3 times. This does not have to be 3 days in a row. Just any 3 days this month.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/9/13 1:43 A

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Challenge for March 9th:


Try / Eat Apples



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/8/13 1:49 A

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Challenge for March 8th:


Eat your Rainbow twice. You have until the end of the month to do this. It does NOT have to be in one day. Let us know what you ate, this helps give others some great ideas of fruits and vegetables they may not normally eat.


(Red, Orange, Yellow, Green, Blue, Purple )



 
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ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
3/7/13 11:36 A

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So far, I have completed the challenge for
March 2
March 3
March 4
March 6

emoticon

Edited by: ONCEMOREAGAIN at: 3/7/2013 (11:36)
If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
DEB2448's Photo DEB2448 Posts: 153,034
3/7/13 1:38 A

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Challenge for March 7th:

Do 1 upper body exercise. Let us know what one you did. I have put the link below to help you find them easier.



www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper




 
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DEB2448's Photo DEB2448 Posts: 153,034
3/6/13 1:31 A

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Challenge for March 6th:


Drink at least 8 glasses of water for 3 days in a row.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/5/13 1:29 A

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Challenge for March 5th:


Lose at least 4 pounds this month.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/4/13 1:54 A

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Challenge for March 4th:


Stop by and leave Birthday wishes on one of the March Birthday peoples spark page. We have at least 2 members with Birthdays in March. I send a spark mail when each member has a Birthday. If you do not get spark mails from this team you can also check the team Birthday board.



 
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ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
3/3/13 10:52 A

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I have started tracking again. I get it in my head that I can eat healthy and the right proportions without tracking, then I gain a few pounds. So, I started tracking again last week. Maybe, I can get this challenge done!!

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
DEB2448's Photo DEB2448 Posts: 153,034
3/3/13 1:49 A

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Challenge for March 3rd:


Track you food for at least 3 days this month. It does not have to be three days in a row but can be any 3 days.



 
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ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
3/2/13 11:45 A

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Wish fresh peaches were in season!! Had to eat canned ones! emoticon

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
DEB2448's Photo DEB2448 Posts: 153,034
3/2/13 1:50 A

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Challenge for March 2nd:

Try / Eat a peach



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/1/13 1:28 A

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Challenge for March 1st:


Let me know what goals YOU want to work on in February. I know I always ask this same question the 1st of each month, but this will help me to make the challenges things we each need to work on for the month.



 
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DEB2448's Photo DEB2448 Posts: 153,034
3/1/13 1:26 A

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For the month of March I will post a new challenge each day and you will have from the time I post it until April 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for Mach you can get 31 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to let us know you have finished it. Also the top three people with the most points at the end of the month will get a spark goodie!



 
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