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DEB2448's Photo DEB2448 Posts: 149,299
9/2/13 5:35 P

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DEB2448's Photo DEB2448 Posts: 149,299
2/3/13 6:01 P

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Congratulations to the top 3 in the January Challenge!


1.JUDY1676
2.DEB2448
3. APRIL88485



 
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LAURA44851's Photo LAURA44851 Posts: 20,412
2/3/13 5:35 P

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January 3rd - Done
January 31st Done


Points=2



Total SparkPoints: 41,515
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
DEB2448's Photo DEB2448 Posts: 149,299
1/31/13 1:40 A

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Challenge for January 31st:




Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your January final total for the month. I will be giving out the spark goodie for this Challenge on (or around) February 3rd.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/30/13 1:44 A

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Challenge for January 30th:


Read one motivational article. Let us know what you read. I have added the link below to help you find them easier.

www.sparkpeople.com/resource/motivat
io
n.asp




 
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DEB2448's Photo DEB2448 Posts: 149,299
1/29/13 1:32 A

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Challenge for January 29th:

Update at least one thing on your spark page.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/28/13 1:43 A

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Challenge for January 28th:


Use weight with your workout. You can use anything for weights, if you do not have real weights. I have used two 20 ounce water bottles or even cans of vegetables or fruit in the past when I did not own any weights.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/27/13 1:32 A

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Challenge for January 27th:

Read a wellness article. Let us know what you read. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/health-
an
d-wellness.asp




 
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DEB2448's Photo DEB2448 Posts: 149,299
1/26/13 1:23 A

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Challenge for January 26th:


Do the Seated Modified Hurdler Stretch. I have posted the link below to help you find it easier.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=297




 
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DEB2448's Photo DEB2448 Posts: 149,299
1/25/13 5:22 P

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Challenge for January 25th:


Compliment 3 people today.This can either be here on spark people or outside of spark people.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/24/13 10:41 P

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Challenge for January 24th:


Try/Eat Asparagus



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/23/13 1:44 A

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Challenge for January 23rd:



Make sure you are in range or under your range for Sodium for at least 2 days. You can find this on your food tracking page, if you do not track Sodium at this time you can hit the button to change nutrition goals and add it.If you do not want to track it long term but only for the challenge you can always remove it later.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/22/13 1:37 A

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Challenge for January 22nd:


Take a Spark People Quiz



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/21/13 1:45 A

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January 2nd - Done
January 3rd - Done
January 7th - Done - Visited APRIL88485

January 9th-- Done
January 10th-- Search a word puzzle
January 11th - Done
January 14th- Done
January 16th- Done

Total= 8



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/21/13 1:40 A

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Challenge for January 21st:


Write a blog post OR go read 2 team members blogs and comment on them.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/20/13 1:54 A

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Challenge for January 20th:


Read one fitness article today. Be sure and let us know what you read. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/fitness
.a
sp




 
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DEB2448's Photo DEB2448 Posts: 149,299
1/19/13 12:08 A

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Challenge for January 19th:


Check out the team goals and join at least one of them. If you are already doing one of the team goals go ahead and give yourself a point for today.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/18/13 1:25 A

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Challenge for January 18th:

Make sure you are eating in your Fiber range at least three days. This does not have to be three days in a row, just any three days this month. You can find this on your food tracking page.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/17/13 1:26 A

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Challenge for January 17th:

Try/Eat Artichokes



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/16/13 1:22 A

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Challenge for January 16th:


Do 15 push ups , these can be wall push ups or regular ones.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/15/13 1:17 A

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Challenge for January 15th:

Make sure you are in your Carbohydrates range for at least three days. This does not have to be three days in a row, just any three days this month. You can fine this on your food tracking page.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/14/13 1:31 A

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Challenge for January 14th:


Do not eat any bread today. If you already do not eat any bread you get the point for today.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/13/13 1:48 A

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Challenge for January 13th:

Read one nutritional article. Let us know what you read. I have posted the link below to help you find it easier.


www.sparkpeople.com/resource/nutriti
on
.asp




 
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DEB2448's Photo DEB2448 Posts: 149,299
1/12/13 1:32 A

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Challenge for January 12th:


Track your food at least 3 days this month. This does not have to be three days in a row just any three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/11/13 2:43 A

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Challenge for January 11th:

Do the Lying Abs stretch. I have put the link below to help you find it easier.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=302




 
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DEB2448's Photo DEB2448 Posts: 149,299
1/10/13 2:01 A

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Challenge for January 10th:

Do ANY kind of a puzzle today. This can be a crossword, jigsaw , search a word, suduko, or any other kink you can think of. Let us know which kind you did.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/10/13 1:45 A

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Welcome back! The huddle board is now on the right hand side of the team page, All you have to do is click the view huddle wall/huddle now button right under the team leaders. I hope this helps.



 
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DMORELLI1031's Photo DMORELLI1031 Posts: 4,270
1/9/13 6:18 P

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Hi Im back I cant find the huddle where would I find it at?

Darlene


SW-233.4
LW- 211
CW- 236



 current weight: 224.4 
 
233
208.5
184
159.5
135
DEB2448's Photo DEB2448 Posts: 149,299
1/9/13 1:51 A

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Challenge for January 9th:


Huddle with the team at least three days this month. It does not have to be three days in a row.



 
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APRIL88485's Photo APRIL88485 Posts: 21,289
1/8/13 6:00 P

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January 2nd = Done
January 3rd = Done
January 4th =Done
January 6th=Done
January 8th = Done

Total =5

Total SparkPoints: 36,330
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 149,299
1/8/13 1:51 A

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Challenge for January 8th:

Try/Eat Apricot



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/7/13 6:16 P

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January 2nd - Done
January 3rd - Done
January 7th - Done - Visited APRIL88485

Total= 3



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/7/13 2:10 A

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Challenge for January 7th:

Visit one team members team and leave an encouraging comment for them. Let us know who you visited.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/6/13 12:53 A

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Challenge for January 6th:


Do 10 jumping jacks



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/4/13 10:39 P

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Challenge for January 5th:


Post 3 positive things about yourself.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/4/13 1:27 A

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Challenge for January 4th:


Eat at least 5 fruits or vegetables 2 days. This can be any combination all fruits, all vegetables or a combination of the two. This also does not have to be two days in a row, just any two days this month.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/3/13 1:52 A

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Challenge for January 3rd:

Drink at least 8 glasses of water 2 days in a row.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/2/13 1:43 A

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Challenge for January 2nd:


Welcome 5 new members on the Introduce yourself board. I have posted the link to help you find it easier.

www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




 
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ALLTHNGSPOSSBLE's Photo ALLTHNGSPOSSBLE SparkPoints: (54,665)
Fitness Minutes: (34,454)
Posts: 4,291
1/1/13 11:44 P

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I need to work on just about anything nutrition related for January.


~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Shirley

* * * * * * * * * * *
All things are possible!


 current weight: 199.4 
 
217
202.75
188.5
174.25
160
JUDY1676's Photo JUDY1676 SparkPoints: (342,114)
Fitness Minutes: (265,034)
Posts: 332,345
1/1/13 5:16 P

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Jan. 1. I need to cut down on carbs---especially breads!
Jan. 2 welcomed 5 people
Jan. 3 & 4 -- drank 8 glasses of water
Jan. 4 Done
Jan. 5 I enjoy helping others, I'm giving, I work hard
Jan. 6 Done
Jan. 7 Visited Deb
Jan. 8 Done
Jan 9 done
Jan. 10 done sudoku puzzles
Jan. 11 I tried!
Jan. 12 I have tracked food daily this month
Jan. 13 read "Light Baking Done Right
Jan. 14 Done
Jan. 15 in carb range 3 days-- yes
Jan. 16 did 15 wall push ups
Jan. 17 NO to artichokes!
Jan.18 in fiber range-- yes
Jan. 19-- team goal- spark points earned 5,914 in Jan.
Jan. 20 fitness article. "Health and Fitness benefits of Walking"
Jan. 21. Write a blog-- I do it daily
Jan. 22 do spark quiz-- do one daily
Jan. 23. Track sodium -- done
Jan. 24. Eat asparagus love it and eat it often
Jan 25--compliment 3 people done
Jan. 26 I tried but I'm not very flexible!
Jan 27 wellness article. "10 Ways to Stay Healthy When Working at Home"
Jan. 28. Use weights. I use them often at Curves
Jan. 29 Done
Jan. 30 Motuvational article. "Seeing is Achieving"
Jan. 31 Finished!

30 points


Edited by: JUDY1676 at: 2/3/2013 (00:20)
Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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DEB2448's Photo DEB2448 Posts: 149,299
1/1/13 1:43 A

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Challenge for January 1st:


Let me know what goals YOU want to work on in January. I know I always ask this same question the 1st of each month, but this will help me to make the challenges things we each need to work on for the month.



 
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DEB2448's Photo DEB2448 Posts: 149,299
1/1/13 1:40 A

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For the month of January I will post a new challenge each day and you will have from the time I post it until February 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for January you can get 31 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to let us know you have finished it. Also the top three people with the most points at the end of the month will get a spark goodie!



 
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