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P90X "BRING IT" TEAM

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TOPIC:   What "BRING IT" dvd did you accomplish today? 


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CSCROSSETT
Posts: 1,491
1/16/14 9:20 P

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Plyometrics


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CSCROSSETT
Posts: 1,491
1/14/14 10:27 P

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Chest and back, Ab ripper X


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CSCROSSETT
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1/13/14 9:29 P

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Kenpo


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CSCROSSETT
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1/12/14 10:02 P

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Legs & Back, Ab Ripper X


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CSCROSSETT
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1/11/14 10:34 P

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Yoga X


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CSCROSSETT
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1/10/14 9:37 P

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Shoulders and arms, Ab ripper X


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CSCROSSETT
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1/9/14 9:47 P

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Plyometrics


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WILDFLOWER0071
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1/8/14 2:59 P

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BACK/ BIS
Shoulders/ Arms and Tris
Cardio Abs
X3 Yoga

all messed up this week, started body beast, finishing hybrid

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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CSCROSSETT
Posts: 1,491
1/7/14 10:39 P

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Chest and back, Ab ripper X


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AMPAVUK
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1/7/14 8:54 P

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Legs and Back. I had issues walking down the stairs after!

“When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment; I told them they didn't understand life.” -John Lennon


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WILDFLOWER0071
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1/7/14 10:54 A

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Body Beast: Build Legs
hopefully
X3 Agility X

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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AMPAVUK
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1/6/14 9:10 P

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Kenpo X

“When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment; I told them they didn't understand life.” -John Lennon


 current weight: 211.0 
 
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WILDFLOWER0071
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1/6/14 12:16 P

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Last week of Insanity/ p90X hybrid, Chest and Back + Cardio Abs

X3 Total Synergistics

Body Beast: Build Chest/ Tris

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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AMPAVUK
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1/5/14 8:51 P

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Shoulders and arms

“When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment; I told them they didn't understand life.” -John Lennon


 current weight: 211.0 
 
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CSCROSSETT
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1/5/14 7:55 P

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Kenpo X


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WILDFLOWER0071
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1/3/14 11:19 A

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Insanity/ p90X hybrid, Max Interval Circuit

Tonight: X3 CVX

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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WILDFLOWER0071
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1/2/14 11:18 A

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Insanity/ p90X hybrid, Max Cardio Conditioning + Insane Abs

tonight: X3 The Challenge



Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


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CSCROSSETT
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12/31/13 9:55 P

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Plyometrics


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WILDFLOWER0071
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12/31/13 11:29 A

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Insanity/ p90X hybrid, Max Interval Plyo

Double: X3 Agility X



Edited by: WILDFLOWER0071 at: 12/31/2013 (11:31)
Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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CSCROSSETT
Posts: 1,491
12/30/13 9:46 P

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Chest and back, Ab Ripper X


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WILDFLOWER0071
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12/30/13 10:12 A

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Insanity/ p90X hybrid, Chest and Back + Cardio Abs



Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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262


WILDFLOWER0071
WILDFLOWER0071's Photo SparkPoints: (21,789)
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12/24/13 11:23 A

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Insanity/ p90X hybrid, Max Interval Plyo

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
WILDFLOWER0071's Photo SparkPoints: (21,789)
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12/20/13 11:29 A

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Insanity/ p90X hybrid, Max Interval Circuit

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
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12/18/13 9:12 A

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Insanity/ p90X hybrid, Arms and Shoulder + Cardio Abs



Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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299.5
287
274.5
262


WILDFLOWER0071
WILDFLOWER0071's Photo SparkPoints: (21,789)
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12/17/13 9:39 A

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Insanity/ p90X hybrid, Max Interval Plyo

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
WILDFLOWER0071's Photo SparkPoints: (21,789)
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12/16/13 9:42 A

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Insanity/ p90X hybrid, Chest and Back + Cardio Abs




Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
WILDFLOWER0071's Photo SparkPoints: (21,789)
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12/13/13 12:41 P

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Insanity/ p90X hybrid, Core Synergistics

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
WILDFLOWER0071's Photo SparkPoints: (21,789)
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12/12/13 9:37 A

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Insanity/ p90X hybrid, Pure Cardio and Cardio Abs

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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287
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262


WILDFLOWER0071
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12/11/13 10:31 A

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Insanity/ p90X hybrid, Yoga X


Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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287
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262


WILDFLOWER0071
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12/9/13 10:09 A

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Insanity/ p90X hybrid, core cardio and balance




Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
WILDFLOWER0071's Photo SparkPoints: (21,789)
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12/5/13 9:13 A

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Insanity/ P90X Hybrid Cardio Power and Resistance

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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262


WILDFLOWER0071
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12/4/13 10:01 A

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Chest, Shoulders, Triceps, AR X, Challenge moves

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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274.5
262


WILDFLOWER0071
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12/3/13 9:31 A

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Plyometric Cardio Circuit

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
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12/2/13 9:40 A

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P90X Back, Biceps, AR X and Challenge moves

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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299.5
287
274.5
262


WILDFLOWER0071
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11/29/13 9:09 A

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Legs and Back + AR X + Challenge moves

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


KAYTERTOTS
KAYTERTOTS's Photo Posts: 44
11/28/13 8:45 P

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Core Synergistics


 Pounds lost: 33.0 
 
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20
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80


WILDFLOWER0071
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11/28/13 11:11 A

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Insanity's Cardio Power and Resistance

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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299.5
287
274.5
262


WILDFLOWER0071
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11/27/13 11:39 A

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Chest, Shoulders, Triceps + AR X + Challenge Moves

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
312
299.5
287
274.5
262


WILDFLOWER0071
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11/26/13 9:44 A

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I'm also doing the p90x / insanity hybrid. I'm on second week of phase 2. today's workout was:
Insanity's Plyometric Cardio Power + Challenge moves

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 284.0 
 
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KAYTERTOTS
KAYTERTOTS's Photo Posts: 44
11/24/13 6:41 P

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Cardio X!


 Pounds lost: 33.0 
 
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KAYTERTOTS
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11/19/13 11:07 P

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Shoulders and arms!


 Pounds lost: 33.0 
 
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ALFA_SUNSHINE
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11/15/13 12:51 P

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Today I got an Insanity workout done...I'm doing p90x/Insanity hybrid right now. I'm on like day 5 or so so I'm not doing too bad. My shoulders and upper back muscles were a little sore yesterday from legs and back.



 current weight: 9.8  over
 
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KAYTERTOTS
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11/8/13 9:47 P

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Kenpo X! At the end of week 1!


 Pounds lost: 33.0 
 
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DANSINGER
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10/24/13 3:14 A

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X2 Total Body and Ab Ripper X2: the difference from week 1 to week 2 in Ab Ripper X2 was phenomenal! What a burst of motivation!!! The more you do, the better you get...

Stress is my only enemy.


 current weight: 176.0 
 
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ELSAT137
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10/23/13 2:18 P

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Kenpo X- recovery week Phase 1

~~Elsa ~~
South Dakota

Nothing is impossible with God - Luke 1:37
-------------------------


 Pounds lost: 23.8 
 
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STEFFIROCKSIT
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10/15/13 2:23 A

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Kenpo X - love it. Sweatin' like crazy and still a bit confused with some of the punch combos (doing great with the kicks, though). It's great for letting out any frustration, don't you think? emoticon

You'll never regret a workout!


 current weight: 150.0 
 
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STEFFIROCKSIT
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10/10/13 2:49 A

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Well, we're in another time zone here in Germany. Today is already Thursday, whereas in the US it's still Wednesday...

So, yesterday evening I did Chest & Back and Ab Ripper. I struggle with the decline push-ups but was able to do 2 more than last week. I focus on doing the excercises in good form, and do not care so much about the number of reps.

Chest & Back is the hardest workout for me, I simply HATE push-ups and pull-ups. But if it's that what it takes to get in good shape...oh well, I'll deal with that...

Edited by: STEFFIROCKSIT at: 10/10/2013 (02:55)
You'll never regret a workout!


 current weight: 150.0 
 
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MARINEMAMA
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9/29/13 7:31 A

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Cardiox on tap

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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MARINEMAMA
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9/28/13 7:13 A

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Core syn today!

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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0


MARINEMAMA
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9/27/13 5:39 A

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Test day from x. Walk with friend and rebound planned after work

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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25
0


MARINEMAMA
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9/26/13 5:09 A

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Kenpox for me today ! Finishing up week one already emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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MARINEMAMA
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9/25/13 5:10 A

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Legs and back...love it!

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
100
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25
0


MARINEMAMA
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9/24/13 7:34 P

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Today was yogax...did just a bit of it...more than normal...then rebounded and climbed stairs.

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
100
75
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25
0


MARINEMAMA
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9/24/13 5:07 A

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Yesterday was shoulder and arms

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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25
0


MARINEMAMA
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9/22/13 2:39 P

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Did cardiox today! Tad bit sore but a good sore

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
100
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25
0


MARINEMAMA
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9/21/13 11:02 A

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Core syn done!!!! Great workout...forgot how I get the shakes after the workouts the first few times!! LOL!! Can't beat p90x! Drank a small protein shake after. Have a great day!!

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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25
0


MARINEMAMA
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9/20/13 7:37 P

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Hi all! Just rejoined the team. Ready to push play again on the x! Looking over my calendar plan now! Excited....think I will do the lean version this time around...this is round 5 for me!

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
100
75
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25
0


JAZZID
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9/15/13 1:51 P

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Nothing today. Last workout: Friday: Day 5: Legs & Back!



 Pounds lost: 0.0 
 
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MOMMYLETECIA
MOMMYLETECIA's Photo SparkPoints: (11,683)
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9/6/13 2:45 A

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Yoga X today! I actually didn't finish it because I ran four miles first. It is sooo long!!

Letecia, California!!!

Goal is to lose 25 pounds during BLC24! CAMO CREW!!!!

This is my life now! Health, stregth and endurance!!

This is the last year weight loss will be my New Year's Resolution!!!!


I can do all things through Christ who gives me strength!


 current weight: 220.0 
 
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OLDEROWL
OLDEROWL's Photo Posts: 195
8/31/13 6:53 P

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I did day 7 with X-Stretch! Strength and cardio are both important but Tony has gotten my attention with the idea that stretching and flexibility are as important or even more important than everything else. At age 67, I don't have much flexibility so I just did as much as I could. I believe that I will gain much of my flexibility back. Even my wife is impressed by the fact that P90x includes yoga and stretching. She was very skeptical of P90x, particularly me doing it at my age; but, after seeing me do the yoga and stretching, she is encouraging me to continue with P90x. I did skip a couple of days for personal reasons (I just don't have a real excuse) but I am still on track to complete P90x by Thanksgiving.

Coleader of Organized Life and Time Management team.
Coleader of Healthy Lifestyle Sparkers team

Being organized means taking time to to create a system where you can do more of the things that you are passionate about, and do them effectively, it is not about living up to another person's standards.

Take time to collect your thoughts, then act calmly and thoughtfully to take care of the most important matters.

Always strive to learn new things, and to be a positiv


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FITGLAMGIRL
FITGLAMGIRL's Photo Posts: 2,033
8/26/13 10:00 P

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Ok I am back! I packed a ton of weight on the past few months, so now it's time to get busy. Chest and back this evening made it half way through, but in the AM I did Boot Camp and 30 min hip hop abs, so P90X is my strength training.

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "


 current weight: 125.0 
 
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JENNNIC1
JENNNIC1's Photo SparkPoints: (7,311)
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8/23/13 3:05 A

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Ab ripper x

*just believe!*


 current weight: 143.8 
 
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JENNNIC1
JENNNIC1's Photo SparkPoints: (7,311)
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8/18/13 5:52 P

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Shoulders n back and ab ripper X!

*just believe!*


 current weight: 143.8 
 
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JENNNIC1
JENNNIC1's Photo SparkPoints: (7,311)
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8/18/13 2:00 A

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Cardio X...even got the hubby involved

*just believe!*


 current weight: 143.8 
 
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MARINEMAMA
MARINEMAMA's Photo SparkPoints: (178,402)
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8/5/13 7:35 A

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Good morning!! emoticon
I am going to take a short break from this team and will rejoin when I start p90x again in the Fall. Keep it up ladies!!!! ! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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MARINEMAMA
MARINEMAMA's Photo SparkPoints: (178,402)
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8/4/13 4:04 P

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Great job New!!, love the goals!!! And thank you!! Back is doing much better...we canoed yesterday which was great fun and today was the yard work..I think I weeded for 2 hours!!! Then washed the car and truck. Felt wonderful to get in the pond to water jog after all that!!

Fit...insanity in insane!!! I got midway and my knees were crying..so I stopped and returned to p90x. You can do it!!! Cheering you on girl!! Woot!!

Have a great afternoon friends!!! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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NEWAGAIN
NEWAGAIN's Photo SparkPoints: (12,350)
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8/4/13 1:56 P

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Good day Sunday to each of you from my neck of the world.

It's a rest day from structured exercise. I will start Week 6 of 12 weight lifting on Monday. I so look forward to this particular routine.

FitGlam - I hear Insanity IS intense and wish you great success with it.

August Goals:
1. Continue with TUFF lifting program. Currently in the 5-8 week phase to lift heavier and less reps per set.
2. Decrease Body Fat %
3. Increase water to 8 cups per day.
4. Log food & fitness daily.
5. Encourage at least one person per day.


Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Body Fat %: 26.7
 
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FITGLAMGIRL
FITGLAMGIRL's Photo Posts: 2,033
8/4/13 12:25 P

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Our Insanity DVD's just arrived. I watched one. I don't know though, looks pretty intense. I guess that is why they call it Insanity. I am still really busy, but within a week will put together some kind of workout routine to keep me going. Hope you all are doing well!

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "


 current weight: 125.0 
 
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NEWAGAIN
NEWAGAIN's Photo SparkPoints: (12,350)
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8/2/13 12:41 P

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TGIF Team!

It is going to be another triple digit SIZZLING day here in Texas.

This morning I performed Week5/Day5 of TUFF Lower Body 2 (focus upper & lower legs, abs) completed in 46 minutes including warm-up & cool down stretching. Increased loads compared to last Friday's performance. I did two different plank styles (elbow plank done twice, push-up pose plank) and able to hold an average of 60 secs now. The goal is 30-60 secs per set. Performed forward, reverse, and steady lunges. I started to feel THAT muscle in the glute area talking back to me before finishing the WO.
DB sets in use: 10, 11.25, 12.5, 13.75, 17.5, 27.5, 28.75, 30, and 32.5.

FitGlamGirl - when you get back on your fitness routine you will be in "beast mode"...lol.

Dee - sure sounds like you are doing very with with fitnes. Hate to hear that you tweaked a back muscle. You are doing right by your back, too. WTG on your nutritional side of things, too!

Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Body Fat %: 26.7
 
41
37.4125
33.825
30.2375
26.65


MARINEMAMA
MARINEMAMA's Photo SparkPoints: (178,402)
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8/2/13 7:32 A

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Good morning ladies!!! Have a fantastic day!!! I have been rebounding and getting in some water jogs here and there. Tweaked a muscle in my back a few days ago with lifting and giving it a little time to heal. It is really a lot better than at first . Been able to do light workouts just not ready to lift too much yet...just to be on the safe side.
Doing well on my WW pts...staying in range for last few days!!!
Let's emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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FITGLAMGIRL
FITGLAMGIRL's Photo Posts: 2,033
7/31/13 9:35 P

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Hi All! At the moment I took on a summer project, so I am super busy. I am in a holding pattern for fitness, but will be back I am hoping within a week. I just wanted to check in and say hi and let you know that I will be back as soon as I can.

I am sad to say with all that is going on, my fitness has gone by the wayside for now, but that won't be forever. Ha Ha!

Sounds like everyone is doing well. Check back soon!

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "


 current weight: 125.0 
 
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EOSAURORA84
EOSAURORA84's Photo Posts: 281
7/30/13 9:26 A

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Today was day two of p90x for me and we did chest, arms and back video.

Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life--facing new challenges, seizing new opportunities, testing our resources against the unknown and our own unique potential.-----John Amatt


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NEWAGAIN
NEWAGAIN's Photo SparkPoints: (12,350)
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7/26/13 12:27 P

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Dee - I have "those kind of calfs" to but with this program they are shaping up nicely, too. WTG on the continued use of the Rebounder! Sounds like your legs are getting some great benefits. Have a great weekend and thanks for being one of my biggest supporters and motivators!

Fri - Yay! I am finished with Phase 1 of the TUFF 12-week program and will hit the ground with Phase 2 (weeks 5-8). I am so excited to start with doing lesser reps which means going heavier than in the first four weeks. Week4/Day5 of TUFF Lower Body 2 completed in 51 minutes. In comparison to Week1/Day5, I am definitely stronger and saw DB size progression. Did the DB lunges 8 reps per leg and three sets each. I continued to do the DB standing Calf Raise by turning toes forward, outward, and then inward. DB sets in use: 8.75, 10, 11.25, 17.5, 27.5. I will weigh (not expecting any change) and take measurements on Sunday.

Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Body Fat %: 26.7
 
41
37.4125
33.825
30.2375
26.65


MARINEMAMA
MARINEMAMA's Photo SparkPoints: (178,402)
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7/26/13 7:50 A

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emoticon you are RAWKING it girl!!! Some serious weight you are moving my friend!! Woot!!
Rebounding has been a great change and break from the X. I have noticed the inside of my thighs...closer to the knee area becoming firmer. However...I got lots of jiggle so hoping as I continue it will melt and firm!!! LOL!! my calf muscles are looking great!!! I always called them man calves as they are big!!! But the new definition in them I like!!

Keep up the great work!! Helping son pack for a trip today...after a date with my rebounder and KB that is. He leaves in the afternoon so plenty of time!!! TGIF

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
100
75
50
25
0


NEWAGAIN
NEWAGAIN's Photo SparkPoints: (12,350)
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Posts: 1,513
7/25/13 5:40 P

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Hi Everyone...looks like all are doing well.

MM - it was good to read that your DH's surgery went well and he is having a nice recovery. I see that you and FitGlamGirl are really into the rebounder. I am waiting to hear the results in another week or two from you both.

This morning Week4/Day4 of TUFF Upper Body 2 completed in 40 mins. What made this session shorter after three weeks of doing it was shortening my rest periods between sets from 60 secs to 45 secs on average. I was able to increase load in 2 of the exercises this week, too. I am feeling that muscle fatigue right now…lets me know they got a great workout.
DB sizes: 7.5, 13.75, 15, 16.25, 17.5

Tomorrow, I finish up Week 4 of 12 with this heavy lifting program. The first four weeks consisted of doing three sets and 8-10 reps per exercise. The next four weeks will be the same exercises but doing three sets and 6-8 reps per exercise. One needs to max out by the last rep...whoa!

Keep up the awesome work!

Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Body Fat %: 26.7
 
41
37.4125
33.825
30.2375
26.65


 
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