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CDANDERS05's Photo CDANDERS05 Posts: 356
10/10/12 3:23 P

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Warmup:

I Gotta Feeling- Black Eyed Peas
Let's Get It Started
Get the Party Started- Pink

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


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DIANAS's Photo DIANAS SparkPoints: (13,730)
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6/30/12 8:44 P

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Cool down
Jill Sobule - Too Cool To Fall In Love
Sóley - Pretty Face
Lucy Rose - Scar
Blackbird - The Beatles
Also Moby, Iron&Wine song are great for cool down

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White



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JACA1991's Photo JACA1991 SparkPoints: (2,680)
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2/20/12 6:59 P

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I listen to pretty much anything but lately I've been obsessed with Jason Derulo's song "Breathing." You all should check it out! :D

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CDANDERS05's Photo CDANDERS05 Posts: 356
2/20/12 5:18 P

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I love to warmup to Pink or Black Eyed Peas..as for cooldown I like to do something mellow like Ne-yo.

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,470)
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11/12/11 12:58 A

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Enya is good for cool downs. I also like to listen to Sarah McLachlan and a few Lifehouse songs for cool downs. Warm up songs, strangely enough, lately have been a group called Eyeshine.

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







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FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
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11/12/11 12:27 A

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What songs do you use for warming up or cooling down??

I like Enya.

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

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