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5/22/11 5:26 A

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 current weight: 229.2 
 
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8/31/09 8:17 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
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DEE107's Photo DEE107 SparkPoints: (391,531)
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8/27/09 5:09 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/26/09 9:31 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/25/09 5:59 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/24/09 10:43 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/23/09 6:49 P

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8 fo 8/22
8 for 8/23

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/21/09 9:20 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/20/09 10:18 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/19/09 10:19 P

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8 for 8/18
8 for 8/19

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/17/09 9:47 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/16/09 2:47 P

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6

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/15/09 10:35 A

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7

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/14/09 3:55 P

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7

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
AJANNIE's Photo AJANNIE SparkPoints: (0)
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8/14/09 11:49 A

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Jannie
One Day at a Time
Christian Women Losing Weight Together Welcome All . Leader

Dealing With The Loss Of a Family Member ,Leader

: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=45355





 current weight: 180.0 
 
187
174
161
148
135
DEE107's Photo DEE107 SparkPoints: (391,531)
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8/13/09 10:15 P

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9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/12/09 11:41 A

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9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/11/09 5:12 P

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9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/10/09 3:58 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/9/09 2:21 P

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thats great 8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
AJANNIE's Photo AJANNIE SparkPoints: (0)
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8/9/09 1:43 P

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6 -4 with mask

Jannie
One Day at a Time
Christian Women Losing Weight Together Welcome All . Leader

Dealing With The Loss Of a Family Member ,Leader

: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=45355





 current weight: 180.0 
 
187
174
161
148
135
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/8/09 10:01 A

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/8/09 12:47 A

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for fri 10

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/6/09 9:22 P

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9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/5/09 1:09 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/4/09 4:17 P

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8 hours

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/3/09 5:10 P

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9 hours with mask

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MADAM_ITIS's Photo MADAM_ITIS Posts: 2,805
8/3/09 2:25 P

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12 midnight to 7 a.m. with the nose pillows, then 7:30 a.m. to 9:30 a.m. with out the mask
7 & 2 hours..still tired.

Florence, Hamilton, ON

We are advertis'd by our loving friends.
William Shakespear

To accomplish great things,
we must not only act, but also dream, not only plean, but also believe. - Anatole France

You are what you make yourself. Your motivation is yourself. What you want is your motivation for losing weight. This comes from within. Apparently someone mentioned to me there is no such thing as will power. The power is YOU.


 Pounds lost: 33.0 
 
0
28.75
57.5
86.25
115
DEE107's Photo DEE107 SparkPoints: (391,531)
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Posts: 418,746
8/2/09 3:00 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
8/1/09 9:29 P

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8.5

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/31/09 9:37 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/30/09 8:48 P

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9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/29/09 1:06 P

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9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/28/09 4:50 P

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8 half hours

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/27/09 5:23 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/26/09 10:03 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/25/09 8:29 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/24/09 10:36 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/23/09 10:16 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/22/09 12:07 P

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9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEE107's Photo DEE107 SparkPoints: (391,531)
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7/17/09 1:59 P

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7

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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WAHZOE SparkPoints: (14,680)
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7/17/09 4:24 A

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late night, but hubby managed to leave without disturbing me and neither kid has to be anywhere this morning so I got a lie in and easily got my 8 hours!

Zoe

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don't give up."
Anne Lamott

And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower, then I have been dipped again in God, and new-created.
~D.H. Lawrence


 current weight: 263.0 
 
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7/16/09 11:52 P

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today 7 1/2

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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IAMPREACHER's Photo IAMPREACHER Posts: 5,127
7/14/09 12:41 P

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I'm still on my 8:30 - 4:30 schedule, although I have to admit, 8:30 has been drawn out to 9 since it's still a little light outside!

.*) .*) .*) .*)
I am Sleeper .*) .*) .*) .*)
(.~(.* ~ (.*(.~(.~.(.~ (.* ~ ( .*).*) .*) .*) .*)
I Will be LEANNER(.*(.~(.~ (.* .*) ).*).(.JESUS is LORD.*)
*) .*) R.I.P.
KWH 1-2-39 to 6-5-07



 Pounds lost: 97.5 
 
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7/14/09 9:44 A

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/13/09 11:12 P

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8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,531)
Fitness Minutes: (270,280)
Posts: 418,746
7/11/09 10:50 P

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July 10 9
today 6

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SHARON46's Photo SHARON46 SparkPoints: (104,469)
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7/10/09 9:53 A

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9

 
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MEME102's Photo MEME102 Posts: 11,950
7/10/09 8:57 A

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8 1/2

"If we wait for the moment when everything is ready, we shall never begin" Ivan Turgenev
SW -- 261
SPSW --252
Lynn -- Indiana


RtTKR - 2008
LtTKR - 2011


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WAHZOE SparkPoints: (14,680)
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7/10/09 8:20 A

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Went to bed a bit early and had a bit of a lie in this morning. Total of 9 hours on machine, woohooo!

Zoe

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don't give up."
Anne Lamott

And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower, then I have been dipped again in God, and new-created.
~D.H. Lawrence


 current weight: 263.0 
 
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259
253.5
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MEME102's Photo MEME102 Posts: 11,950
7/9/09 9:36 P

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I usually sleep 7-9 hours during the summer and I"m not teaching...I like my new mask -- I"m a mouth breather and had a full face mask b/c I can't get the breathing coordinated with just the nose. Now I have the one that has the nasal pillows and covers your mouth - nothing over my forehead and I sleep MUCH better!

"If we wait for the moment when everything is ready, we shall never begin" Ivan Turgenev
SW -- 261
SPSW --252
Lynn -- Indiana


RtTKR - 2008
LtTKR - 2011


 Pounds lost: 2.8 
 
0
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2.8
4.2
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SHARON46's Photo SHARON46 SparkPoints: (104,469)
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7/9/09 5:17 P

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11-7:30

 
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7/8/09 4:08 A

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Got into bed to read around 11, not sure what time I finished and lay down to sleep. But it was only 1 chapter.
Woke up 7:26 this morning, the radio on my alarm had already been on for 11 minutes, ooops! JUST short of 8 hours on my CPAP machine.



Zoe

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don't give up."
Anne Lamott

And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower, then I have been dipped again in God, and new-created.
~D.H. Lawrence


 current weight: 263.0 
 
270
264.5
259
253.5
248
SHARON46's Photo SHARON46 SparkPoints: (104,469)
Fitness Minutes: (96,050)
Posts: 7,314
7/7/09 5:52 P

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11 GET UP AT 7:30 - 8:00

 
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7/7/09 5:30 P

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11 pm got up at 6 30am

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
IAMPREACHER's Photo IAMPREACHER Posts: 5,127
7/7/09 12:56 P

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Monday Night (7/6) went to bed: 8:30 PM got up @ 4:30 AM. total: 8 hours

.*) .*) .*) .*)
I am Sleeper .*) .*) .*) .*)
(.~(.* ~ (.*(.~(.~.(.~ (.* ~ ( .*).*) .*) .*) .*)
I Will be LEANNER(.*(.~(.~ (.* .*) ).*).(.JESUS is LORD.*)
*) .*) R.I.P.
KWH 1-2-39 to 6-5-07



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IAMPREACHER's Photo IAMPREACHER Posts: 5,127
7/7/09 12:46 P

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This is a challenge to get a good night's sleep every night--including weekends. This will be a challenge for me, too, since I included weekends.

The Challenge:
Post what time you went to bed and what time you got up each day. Try to get 8 hours.


.*) .*) .*) .*)
I am Sleeper .*) .*) .*) .*)
(.~(.* ~ (.*(.~(.~.(.~ (.* ~ ( .*).*) .*) .*) .*)
I Will be LEANNER(.*(.~(.~ (.* .*) ).*).(.JESUS is LORD.*)
*) .*) R.I.P.
KWH 1-2-39 to 6-5-07



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