Author: Sorting Last Post on Top ↓ Message:
BLEGNER1's Photo BLEGNER1 Posts: 3,483
6/8/12 2:53 P

My SparkPage
Send Private Message
Reply
I know that I eat a lot of ice during the day and if I did not have that in my mouth I would probably be filling it with a lot of calories.

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
0
17.5
35
52.5
70
CHRISZ40's Photo CHRISZ40 SparkPoints: (6,766)
Fitness Minutes: (4,269)
Posts: 284
5/24/12 4:40 P

My SparkPage
Send Private Message
Reply
This sounds great! I will be adding more ice cubes to my water

 Pounds lost: 7.0 
 
0
4.75
9.5
14.25
19
GOSPELCLOWN's Photo GOSPELCLOWN Posts: 5,277
5/22/12 12:54 A

My SparkPage
Send Private Message
Reply
Another great argument for getting those glasses of water in!

There ain't much fun in medicine, but there's a heck of a lot of medicine in fun.

- Josh Billings, 19th Century Humorist


 Pounds lost: 0.2 
 
0
6
12
18
24
KICKINGIT@56's Photo KICKINGIT@56 Posts: 2,571
5/21/12 2:26 P

My SparkPage
Send Private Message
Reply
That's good to know, especially as the hot weather approaches. Most of us have been battling weight control issues for years. Just imagine how many lbs could have been shed by making a little change like that.

"Change does not happen immediately, but it will happen eventually." Fr. Cedric Pisegna, C.P.

www.frcedric.org


 Pounds lost: 7.2 
 
0
8.5
17
25.5
34
SUNRISE14's Photo SUNRISE14 Posts: 5,216
5/19/12 4:11 P

My SparkPage
Send Private Message
Reply
I DON'T EAT IT BUT I SUCK ON IT ! MAY FALSE TEETH ARE ABOUT 44 YEARS OLD AND I DON'T WANT NEW ONES LIKE SHOES THEY ARE JUST RIGHT ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


 Pounds lost: 22.9 
 
0
7.5
15
22.5
30
IAMWINNING's Photo IAMWINNING Posts: 8,981
5/19/12 12:52 P

My SparkPage
Send Private Message
Reply
And crunching ice is satisfying....you can fool yourself into thinking that you're eating something crunchy without any calories. LOL I'm an ice-eater from childhood.

 Pounds lost: 0.0 
 
0
11.875
23.75
35.625
47.5
YATMAMA's Photo YATMAMA SparkPoints: (93,758)
Fitness Minutes: (11,850)
Posts: 23,340
5/19/12 12:21 P

My SparkPage
Send Private Message
Reply
Does Eating Ice Help You Lose Weight?
By Karen Sigmon-Smith

Like many behaviors and habits, eating ice is a small part of a lifestyle conducive to weight loss. If someone is trying to lose weight and already eats ice regularly, that action will not inhibit the achievement of his ultimate goal. However, eating ice to lose weight will not create measurable results without him adding another more effective weight loss method.

The Metabolism of Ice

In order for the body to metabolize ice water, it must be heated to normal body temperature, which is 37 degrees Celcius. That process burns just under 1 calorie per oz. Someone who downs eight glasses of cold water each day burns about 62 calories. That is a far cry from the 3,500 calories that compose a single pound of body weight. Drinking eight glasses of water per day for seven days burns about 430 calories per week or 6 lbs., 8 oz. each year. Eating ice causes weight loss but certainly does not singlehandedly require a new, smaller wardrobe.

The Bigger Picture: A Tall Glass of Cold Water

Drop those ice cubes into a tall glass of cold water and the plot thickens, while the waistline heads in the opposite direction. Water is the single most important catalyst in losing weight and keeping it off. The human body is comprised of about 70 percent water, which naturally suppresses appetite by filling the stomach. The kidneys also depend on water to filter wastes from the body. If there is a water shortage, the liver serves as a back-up to the kidneys.

Hydration Impacts Metabolic Rate

The liver is responsible for metabolizing stored fat to be used for energy. However, when it is called upon to do the work of the kidneys, it cannot operate at its full capacity. As a result, the liver metabolizes less fat and weight loss is unlikely. Even slight dehydration causes a 2 to 3 percent decline in resting metabolic rate (RMR), which is the number of calories burned during periods of inactivity. Since the RMR accounts for most of the calories burned on a daily basis, even a slight drop in it has a significant, long-term effect.

To Sum It Up

When the body gets the water it needs to function properly, it burns more fat, fluid retention is alleviated, and the stomach does not feel as hungry. Eating ice contributes to overall water intake and also plays a role in the loss of unwanted pounds -- minuscule, yes, but something is better than nothing.

www.livestrong.com/article/353251-do
es
-eating-ice-help-you-lose-weight/


~Missy~

Co-leader of Can't Do This On My Own
Co-leader of I Can Do All Things Through Christ

~.~There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey~
Page: 1 of (1)  

Report Innappropriate Post

Other I Can Do All Things Through Christ! All Things Healthy-Food, Fitness, Emotions... Posts

Topics: Last Post:
What fruit did you eat today? (II) 7/4/2014 7:05:33 PM
More quotes 7/21/2014 2:05:04 AM
The Joy of the Lord is Your Strength 1/29/2014 11:53:31 PM
9 Cheapest, Healthiest Foods at Your Supermarket 4/23/2013 5:40:07 PM
Seven Magical Food Tricks 7/5/2013 1:25:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12146x153x48139869

Review our Community Guidelines