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BLEGNER1's Photo BLEGNER1 Posts: 3,483
6/4/12 12:48 P

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In the evenings I sit down and reflect upon what I have done and I would like to do. I take paper and write out goals for the next day. Everything from sweeping the floors to pulling weeds. The next day as I do the tasks, I mark them off. It helps to actually see what I have done.

The Lord is my tower and my strength!

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JULNELS0N's Photo JULNELS0N Posts: 185
5/4/12 11:13 P

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I lost my response when my computer blinked off, so I'll just say thanks before this site does it again.

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FELICIA1963 Posts: 12,233
5/4/12 8:50 P

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These are all great ideas!!!

Felicia M Ciaudelli
Andalusia PA

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1GROVES2's Photo 1GROVES2 Posts: 10,391
5/4/12 11:26 A

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I really liked this! I can do a few of those things and get even a little motivated!...Thanks for sharing this with us.

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--

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SUNRISE14's Photo SUNRISE14 Posts: 5,216
5/4/12 5:37 A

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I love this ! I work everyday on just being more content and happy with my life ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !

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YATMAMA's Photo YATMAMA SparkPoints: (94,776)
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5/3/12 8:31 P

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This is an area of need in my life, as well. Let us lift one another in prayer, trusting that He who began this good work WILL complete it, according to His holy word. Let us encourage one another to be steadfast and never give up. Through Christ we can do ALL things!


There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey
BROWNER2011's Photo BROWNER2011 SparkPoints: (1,207)
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5/3/12 7:54 P

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Thanks for this post. Right now I am having a very hard time staying motivated. I do as I always do start out strong for a couple months, then it seems like I can't stay on the program like I started out and start back making bad decisions with my food choices. So please pray for me that I hang in there and don't give up. I really want to get in a healthy eating habit but it is so hard for me right now. I really needed the How to Motivate Yourself post. Jo Ann

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YATMAMA's Photo YATMAMA SparkPoints: (94,776)
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5/3/12 7:23 P

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25 Simple Ways to Motivate Yourself

by Henrik Edberg

Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated.

Want some practical solutions to that universal motivation-problem? Here are 25 of them. Try a handful.

Let me know which ones work well for you.

Iím sure youíll find at least one or two that do just that among these suggestions.

1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When Iím done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream.

2. Act like it. If you donít feel motivated or enthusiastic then act like it. The strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real.

3. Ask uplifting questions in the morning. Hereís what you do; every morning ask yourself five empowering three-part questions this way:

What am I ______ about in my life right now?
What about it makes me _______?
How does it make me feel?

Put in your own value in the blank space. For instance, a couple of my questions are:

What am I happy about in my life right now?
What am I excited about in my life right now?

Itís important that you really feel how it makes you feel. When I think about the last part about what makes me happy right now I really feel it. These morning questions are great because the way they are set up makes you recognize things you take for granted and then they really get you to feel those positive feelings.

4. Move the goalposts. Set a large and specific goal. This will motivate you much more than small goals. A big goal has a big effect and can create a lot of motivation.

5. Do something small and create a flow. Just clean your desk. Or pay your bills. Or wash the dishes. You just need to get started. When you have finished that small task youíll feel more alert and ready to go do the next thing. You just to get started to get motivated. So if you really donít feel like doing anything, start with something small and work your way out up.

6. Do the toughest task first. This will ease a lot of your day-to-day worries and boost your self-confidence for the rest of the day. Read more about doing the hardest task bright and early right here.

7. Start slow. Instead of jumping into something at full speed start slow. When you do that your mind will not visualize the task as something hard that you have to do fast, fast, fast. If your mind sees such things guess what often happens? Yep, you donít get started. Actually getting started, even if itís at a slow pace, is a whole lot better than not getting started at all.

8. Compare yourself with yourself. Not with others. Comparing what you have and your results to what other people have and have accomplished can really kill your motivation. There are always people ahead of you. Most likely quite a bit of people. And a few of them are miles ahead. So focus on you. On your results. And how you can and have improved them.

Reviewing your results is important so you see where you have gone wrong in the past to avoid similar missteps further on. But itís also important because itís a great motivator to see how much you have improved and how far you have come. Often you can be pleasantly surprised when you do such a review.

9. Remember your successes. And let them flow through your mind instead of your failures. Write down your successes. Consider using a journal of some kind since itís easy to forget your successes.

10. Act like your heroes. Read about them, watch them, listen to them. Discover what they did that was special and what made them tick. But remember that they are people just like us. So let them inspire you instead of looking up at them admiringly.

11. Remember to have fun. Or create fun in a task. Then youíll stay motivated to do and finish it.

12. Get out of your comfort zone. Face your challenges to get a real boost of motivation. If you are holding yourself back have a look at 5 Life-Changing Keys to Overcoming Your Fear and the methods in this article. They can help you get started and take that first scary step outside your comfort zone.

13. Donít fear failure. Instead redefine it as feedback and as a natural part of a successful life. As Michael Jordan said:

ďIíve missed more than 9000 shots in my career. Iíve lost almost 300 games. 26 times, Iíve been trusted to take the game winning shot and missed. Iíve failed over and over and over again in my life. And that is why I succeed.Ē

Also, try to find the valuable lesson(s) in each of your failures. Ask yourself: What can I learn from this?

14. Do some research on what you are about to do. Then your expectations will be more grounded in reality and you can also get good hints on what difficulties that you might run into along the way. Managing your expectations can lower the often almost explosive initial enthusiasm. But it can also lessen the lack of motivation that usually follows when most of that enthusiasm has dissipated.

When you know what has happened to others in similar situations Ė what path they have walked Ė you can adapt and try their solutions (and personal variations of those) and your own. This makes the worries and challenges easier to handle. Both emotionally Ė since you know at least some of the things that will happen and that others have lived through it before Ė and practically.

15. Figure out why you¬īre doing something. If you donít know or donít have good enough reason to do something then it will be hard to get it done. Do things that you have really strong reasons to do. If you want to do something then figure out a good reason to do it. If you canít find one consider dropping it and doing something that you have a good reason to do instead.

16. Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then youíll be reminded throughout the day and it becomes easier to stay on track and stay focused.

17. Take The Positivity Challenge! Learn to think more positively most of the time. Learn to let to go of negative threads of thought before they have a chance to take hold of you. You might not be able to be positive all the time no matter what happens. But I think most of us can improve on our positive thinking and the results it can lead us to. Perhaps more than you realize right now.

18. Cut down on TV. Do you watch it too much? Watch less of what they are doing in TV-land and do more of what you want to do in life.

19. Break it down. Break down your task or project into small steps. And just start with focusing on that first small step. When you are done move on to the next and just focus on that one. The small successes will keep your motivation up and keeping your focus away from the big picture stops you from becoming overwhelmed and discouraged. Itís amazing how much you can get done if you follow this simple method.

20. Reprogram your information intake. Program out negative and cynical thoughts from the media and society. Reduce your information intake. Then program in positive news and entertainment, more of your own thoughts and useful information such as personal growth tapes and books. Be selective and keep it positive.

21. Make use of your creativity. Take out a piece of paper. Write at the top of the page what area in your life you would like to have more ideas about. Perhaps you want ideas to earn more money or become a healthier person. Then brainstorm until you have written down 20 ideas on that topic. Then try for 10 more. Not all ideas will be good. But some will. And as you make use of your creativity you not only discover useful ideas. You also discover just how creative you can be if you try and how motivating and great that feels. Have a look at 8 Ways to Spark Your Creativity for more ideas on this topic.

22. Find out what makes you happy. Then do that. As much as you want or can.

23. Listen while youíre on the move. Build your own small library of motivational/personal development tapes. Listen to them while you are driving, riding the bus or your bike, while you are out running or walking. Take a peek at my recommended personal development products if you are looking for a good place to start.

24. Think outside your box. Donít imagine the future from the box of what you have now. Just because your mind is in box of previous experiences doesnít mean that¬īs the limits of the world. Your possibilities are much larger. Create the future from the now and from nothing rather than your past to experience bigger changes with fewer limitations than you would if you created it from what you can see from your box.

25. Make each day count. We donít have all the time in the world. So focus on today and do the things you really want to do.


There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey
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