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I Can Do All Things Through Christ!

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  FORUM:   All Things Healthy-Food, Fitness, Emotions...
TOPIC:   15 minute mile 


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CRYSTLE4HIM2010
CRYSTLE4HIM2010's Photo Posts: 1,163
9/3/10 6:11 P

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emoticonemoticon Keep up the good work.


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JANETLP
JANETLP's Photo Posts: 866
9/1/10 2:41 P

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Wow! That is a great accomplishment. Yes, you make me want to go walking or something!

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JanetLP

Joshua 1:9 - Be strong and courageous! Do not be afraid or discouraged. For the LORD your God is with you wherever you go.



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YATMAMA
YATMAMA's Photo SparkPoints: (93,635)
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8/30/10 10:31 P

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~Missy~

Co-leader of Can't Do This On My Own
Co-leader of I Can Do All Things Through Christ

~.~There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey~


PURPLELVR7
PURPLELVR7's Photo Posts: 9,522
8/30/10 8:34 P

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Great job! I live in the city, so not possible to "mark the gravel" (there is none). But I can map my route when I enter my cardio and that keeps me honest

Shirley
I am Wife, Mother & Grandmother who loves serving the Lord


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NELLIEC
NELLIEC's Photo Posts: 35,428
8/30/10 3:58 P

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That is wonderful. I am not surprised you had to jog some, because even for men with long legs, it is a challenge to do the 15 minute mile walking.

Of course, some people don't understand what it is. They don't know it is a speed. I have a friend who thought she did a 13 minute mile since she walked for 13 minutes (but she is a slow walker).

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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LLCURTS
LLCURTS's Photo SparkPoints: (88,704)
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8/30/10 3:49 P

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Linda
Doing all things through Christ who gives me strength.



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JPRICE217
JPRICE217's Photo SparkPoints: (40,732)
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8/30/10 3:23 P

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CARRIEANNE1027
CARRIEANNE1027's Photo Posts: 2,899
8/30/10 2:54 P

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Awesome! I think if I marked my road every mile I'd get arrested in my town.. lol. Glad it works for you though :)


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GOSPELCLOWN
GOSPELCLOWN's Photo Posts: 5,256
8/30/10 12:42 P

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Not everyone drives down the road with a spray paint can! I never thought of doing that. Hmmm.
Thanks for the idea.

There ain't much fun in medicine, but there's a heck of a lot of medicine in fun.

- Josh Billings, 19th Century Humorist


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JULIEFRANCES112
JULIEFRANCES112's Photo SparkPoints: (35,109)
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8/30/10 10:04 A

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Good for you Susan. I told you were a good influence. You'll have everyone working harder.
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Julie (Ontario,Canada)
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Dum spiro, spero, "While I breath, I hope".
Latin Proverb
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Lord
Help me to remember that nothing is going to happen to me today that You and I together can't handle.
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BIGDAD1211
BIGDAD1211's Photo Posts: 8,911
8/30/10 9:22 A

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Great Job! Now you got me working harder! lol
Keep up the great work!
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Romans 8:1
There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

May God richly bless you!

In Jesus Name
Amen
Check out my teams!



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NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
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8/30/10 8:40 A

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I'm pretty excited that I did my 15 minute mile this morning--goal was to get to that by 9-27 so I'm tickled that I already accomplished it. Oh, I need to remember to write that in my accomplishment list! :-)

Anyway, yesterday I took the car and mapped out 4 miles. Unfortunately, when I got back to my driveway it was 3 9/10 mile but that's close enough. I'll add some to it tomorrow. I took white spray paint and marked on the gravel road each mile.

I did have to jog a bit to make it to that mile mark in the 15 minute time realm, but BY GOD'S GRACE, I did it!

I'm REJOICING in the victories HE gives!

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


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