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CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
8/29/10 9:06 P

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I'm tired just reading. WTG I know you are getting there with all the walking you have been doing.

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JPRICE217's Photo JPRICE217 SparkPoints: (40,732)
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8/23/10 8:29 P

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emoticon to set goals gives you somthing to work on.

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CBEVNOW's Photo CBEVNOW Posts: 6,324
8/23/10 7:56 P

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Sounds good to me. emoticon emoticon
Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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JULIEFRANCES112's Photo JULIEFRANCES112 SparkPoints: (35,111)
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8/23/10 6:43 P

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Good for you Susan. I got tired just looking at your goals. I'll have to give it a try.
emoticon

Edited by: JULIEFRANCES112 at: 8/23/2010 (20:15)
Julie (Ontario,Canada)
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Dum spiro, spero, "While I breath, I hope".
Latin Proverb
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Lord
Help me to remember that nothing is going to happen to me today that You and I together can't handle.
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CGARREN247's Photo CGARREN247 Posts: 204
8/23/10 6:20 P

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Seeing these is encouraging me to revisit my goals and break them down to be more achievable. Thanks for the inspiration!

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YATMAMA's Photo YATMAMA SparkPoints: (93,900)
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8/23/10 4:33 P

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Good for you!!

~Missy~

Co-leader of Can't Do This On My Own
Co-leader of I Can Do All Things Through Christ

~.~There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey~
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
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8/23/10 2:45 P

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Recently I made my weight loss goals: long term, mid-term and short term and then decided on rewards for reaching those goals. Today I did my fitness goals.

Long-term goal by June/2011 and for the rest of my life: to be active and fit: riding my bike with the kids, going on nature walks, hiking, walking for 'causes' [like Walk for Life--pro-life], climbing Mount Baldy [a VERY challenging walk in our area]; and increasing my daily exercise routines.

Mid-term goals by September 27, 2010
*Increase my walk from 3 miles to 4 miles daily
* 45 minute T-Tapp workout 3x week
* Jump rope 3x week

Short term goals:
*increase my walks daily by 5 minutes until I'm walking a 15 minute mile and walking for 1 hour
*start LEARNING the 45 minute workout
*incorporate a nature walk 1x week to our school schedule
*check out walking for prolife...

Rewards:
long-term reward: reward of knowing I'm being my best [physically]for the LORD, my family & friends.

mid-term reward: When I'm walking 4 miles and day, doing 45 T-Tapp routine consistently, increasing in jump rope time then I'll go shopping in Duluth for the day.

short-term reward: if I do my routine and short term goals, then I'll have my iced coffee daily. :-))))


Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


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