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I'm tired just reading. WTG I know you are getting there with all the walking you have been doing.
to set goals gives you somthing to work on.
Sounds good to me.
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
Good for you Susan. I got tired just looking at your goals. I'll have to give it a try.
Edited by: JULIEFRANCES112 at: 8/23/2010 (20:15)
Dum spiro, spero, "While I breath, I hope".
Help me to remember that nothing is going to happen to me today that You and I together can't handle.
Seeing these is encouraging me to revisit my goals and break them down to be more achievable. Thanks for the inspiration!
Good for you!!
Co-leader of Can't Do This On My Own
Co-leader of I Can Do All Things Through Christ
~.~There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey~
Recently I made my weight loss goals: long term, mid-term and short term and then decided on rewards for reaching those goals. Today I did my fitness goals.
Long-term goal by June/2011 and for the rest of my life: to be active and fit: riding my bike with the kids, going on nature walks, hiking, walking for 'causes' [like Walk for Life--pro-life], climbing Mount Baldy [a VERY challenging walk in our area]; and increasing my daily exercise routines.
Mid-term goals by September 27, 2010
*Increase my walk from 3 miles to 4 miles daily
* 45 minute T-Tapp workout 3x week
* Jump rope 3x week
Short term goals:
*increase my walks daily by 5 minutes until I'm walking a 15 minute mile and walking for 1 hour
*start LEARNING the 45 minute workout
*incorporate a nature walk 1x week to our school schedule
*check out walking for prolife...
long-term reward: reward of knowing I'm being my best [physically]for the LORD, my family & friends.
mid-term reward: When I'm walking 4 miles and day, doing 45 T-Tapp routine consistently, increasing in jump rope time then I'll go shopping in Duluth for the day.
short-term reward: if I do my routine and short term goals, then I'll have my iced coffee daily. :-))))
Susan--wife to Dennis and mom to 8 super blessings.
"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin
"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst