1
 
Author: Sorting Last Post on Top ↓ Message:
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
8/6/09 6:07 A

Send Private Message
Reply
Only fifteen minutes cardio today, but did do my strength exercises.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
GODINMYHEART's Photo GODINMYHEART Posts: 1,689
8/5/09 8:00 P

My SparkPage
Reply
thanks Sandy! I knew I could count on you for doing my share! LOL!
-no bike today, but an 8 min walk apart from my regular walking-

KATTY- URUGUAY, SOUTH AMERICA

Anne Lewis:
Here are four ways God answers prayer:
1.) No, not yet
2.) No, I love you too much;
3.) Yes, I thought you'd never ask;
4.) Yes, and here's more
Team leader at
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1168


 current weight: 223.0 
 
238
222.5
207
191.5
176
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
8/5/09 6:35 P

Send Private Message
Reply
30 mins on stationary bicycle.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
GODINMYHEART's Photo GODINMYHEART Posts: 1,689
8/5/09 10:57 A

My SparkPage
Reply
14 min stationary bike

KATTY- URUGUAY, SOUTH AMERICA

Anne Lewis:
Here are four ways God answers prayer:
1.) No, not yet
2.) No, I love you too much;
3.) Yes, I thought you'd never ask;
4.) Yes, and here's more
Team leader at
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1168


 current weight: 223.0 
 
238
222.5
207
191.5
176
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
8/4/09 10:52 P

Send Private Message
Reply
Well done.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
GODINMYHEART's Photo GODINMYHEART Posts: 1,689
8/4/09 11:03 A

My SparkPage
Reply
15 min cardio.

KATTY- URUGUAY, SOUTH AMERICA

Anne Lewis:
Here are four ways God answers prayer:
1.) No, not yet
2.) No, I love you too much;
3.) Yes, I thought you'd never ask;
4.) Yes, and here's more
Team leader at
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1168


 current weight: 223.0 
 
238
222.5
207
191.5
176
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
8/4/09 1:56 A

Send Private Message
Reply
Just about to get stuck into some cardio. Well done Katty.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
GODINMYHEART's Photo GODINMYHEART Posts: 1,689
8/3/09 7:14 P

My SparkPage
Reply
12 min bike done!

KATTY- URUGUAY, SOUTH AMERICA

Anne Lewis:
Here are four ways God answers prayer:
1.) No, not yet
2.) No, I love you too much;
3.) Yes, I thought you'd never ask;
4.) Yes, and here's more
Team leader at
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1168


 current weight: 223.0 
 
238
222.5
207
191.5
176
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
8/3/09 6:38 P

Send Private Message
Reply
Deal.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
GODINMYHEART's Photo GODINMYHEART Posts: 1,689
8/3/09 10:48 A

My SparkPage
Reply
and yo had to mention ironing! emoticon LOL!

That sounds good because I am committed to doing 15 min stationary bike after work every day.
Hold me accountable!

KATTY- URUGUAY, SOUTH AMERICA

Anne Lewis:
Here are four ways God answers prayer:
1.) No, not yet
2.) No, I love you too much;
3.) Yes, I thought you'd never ask;
4.) Yes, and here's more
Team leader at
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1168


 current weight: 223.0 
 
238
222.5
207
191.5
176
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
8/2/09 8:08 P

Send Private Message
Reply
Fifteen minutes - move your body. Even if you are ironing - march. It all counts. Put it in your fitness plan and watch those minutes grow.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other *Sparkling* in *OZ* Challenges! Posts

Topics: Last Post:
Do one thing today to help your mind on your focus 6/15/2013 12:13:51 AM
Have you stayed within your calorie range today? 6/2/2013 8:59:28 PM
Weekly Challenge ! 6/16/2013 11:05:03 PM
Lose 500 grams a week . 6/9/2013 9:51:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12109x18701x27429291

Review our Community Guidelines