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REEKU731's Photo REEKU731 SparkPoints: (0)
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Posts: 8,283
4/26/12 9:26 A

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Awesome improvement LEVERB66!!! You should be really proud of yourself!! Keep up the fabulous work!!!

~~~~~NCSF and ACT Certified Personal Trainer~~~~~
-Certified Fitness Nutritionist & Licensed Zumba & Zumbatomic Instructor!!-

Follow My Crazy Fitness Adventures at
www.themadnessofhilly.blogspot.com

Co-Leader of the Official NM & Albuquerque teams, Going INSANE with Insanity! Team, Final Goal Weight in 2012 Team & the Trainers In Training Team!


 current weight: 180.8 
 
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LEVERB66 Posts: 490
4/21/12 7:41 A

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Fit test #1 #2 #3 #4 #5 :
Switch kicks: 35 40 50 57 59 +24
Power jacks: 40 48 53 55 57 +17
Power knees: 65 80 79 85 88 +23
Power jumps: 27 40 43 47 51 +24
Globe Jumps: 6 8 10 10 10 +4
Suicide jumps: 10 15 15 18 18 +8
Push up jacks: 27 30 33 36 40 +13
Low plank oblique: 30 42 47 55 56 +26

 current weight: 28.0  over
 
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GREENEYES012's Photo GREENEYES012 SparkPoints: (0)
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2/21/12 1:37 P

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I'm just amazed looking at your Fit test #1 results! But I'm in awe of your #5 results!

Great job MelindaChristine emoticon

0.0 Inches Lost
 
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GWBACH's Photo GWBACH SparkPoints: (125,559)
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2/21/12 12:48 P

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your hard work is paying off, keep it up!!


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 2.8 
 
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REEKU731's Photo REEKU731 SparkPoints: (0)
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2/21/12 7:50 A

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Nice job!! Keep up the fabulous work!! You're making some killer improvements!!!

~~~~~NCSF and ACT Certified Personal Trainer~~~~~
-Certified Fitness Nutritionist & Licensed Zumba & Zumbatomic Instructor!!-

Follow My Crazy Fitness Adventures at
www.themadnessofhilly.blogspot.com

Co-Leader of the Official NM & Albuquerque teams, Going INSANE with Insanity! Team, Final Goal Weight in 2012 Team & the Trainers In Training Team!


 current weight: 180.8 
 
217
206.5
196
185.5
175
COOPSM's Photo COOPSM Posts: 24,881
2/21/12 5:57 A

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great job!!


~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


MELINDACRISTINE's Photo MELINDACRISTINE SparkPoints: (45,791)
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2/21/12 5:51 A

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Fit Test 5:

I know I can still improve on these numbers as some of the tests I still rest some.

switch kicks 100 - 102 - 105 - 110 - 120 - improvement of 20
power jacks 47 - 50 - 53 - 57 - 63 - improvement of 16
power knees 95 - 100 - 105 - 108 - 112 - improvement of 17
power jumps 34 - 40 - 43 - 48 - 53 - improvement of 19
globe jumps 12 - 12 - 13 - 14 - 16 - improvement of 2
suicide jumps 18 - 19 - 22 - 24 - 26 - improvement of 8
push up jacks 25 - 30 - 35 - 40 - 45 - improvement of 20
low plank oblique 102 - 104 - 120 - 125 - 135 (each leg counts as 1) - improvement of 33

Melinda

Do your best and forget the rest - Tony Horton


 current weight: 157.2 
 
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