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KRISTALD76's Photo KRISTALD76 SparkPoints: (9,752)
Fitness Minutes: (5,417)
Posts: 490
12/20/10 6:46 A

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Switch Kicks: 92
Power Jacks: 35
Power Knees: 35
Power Jumps: 3 (then about fainted)
Zero on the rest cuz of dizziness.

 current weight: 140.0 
 
140
132.5
125
117.5
110
CITYBRAT27's Photo CITYBRAT27 SparkPoints: (957)
Fitness Minutes: (886)
Posts: 5
12/13/10 5:43 P

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switch kicks: 52
power jacks: 26
power knees: 28
power jumps: 40
globe jumps: 5
suicide jumps: 7
pushup jacks: 15 ( substituted real pushups not girl pushups)
low-plank oblique: 20

This is my first time EVER oh boy this is going to be worth it though!
Good Job Everyone!


 Pounds lost: 2.0 
 
0
7.5
15
22.5
30
TULIPAN2's Photo TULIPAN2 SparkPoints: (14,187)
Fitness Minutes: (18,549)
Posts: 85
11/30/10 10:33 A

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Switch kicks: 73 (1 leg=1count)
Power Jacks: 34
Power knees: 65
Power jumps: 25
Globe jumps: 8
Suicide jumps: 18
Push-up Jacks: 16
Low-plank obliques: 45 (1 leg=1count)


 July Minutes: 0
 
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LABELLECHELE's Photo LABELLECHELE Posts: 236
11/29/10 9:32 P

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Switch kicks: 48
Power Jacks: 39
Power knees: 60
Power jumps: 19
Globe jumps: 8
Suicide jumps: 12
Push-up Jacks: 10
Low-plank obliques: 19


When God opens the door, you must go through it, even if there's Hell in the hallway!!!!




 Pounds lost: 23.2 
 
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10.5
21
31.5
42
ALLY-3's Photo ALLY-3 Posts: 21
11/23/10 2:00 P

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Switch Kicks: 72
Power Jacks: 40
Power Knees: 83
Power Jumps: 27
Globe Jumps: 11
Suicide Jumps: 12
Push-up Jacks: 8
Low-plank Obliques: 42

 current weight: 133.0 
 
140
136.25
132.5
128.75
125
KENNYLEE's Photo KENNYLEE SparkPoints: (15,157)
Fitness Minutes: (2,375)
Posts: 928
11/18/10 8:49 A

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Switch Kicks: 95
Power Jacks: 39
Power knees: 79
Power Jumps: 20
Globe Jumps: 6
Suicide Jumps:7
Push-up Jacks:3
Low Plank obliques: 23




I am blessed today.
#1 DD Nov 2004
#2 DD April 2008







 current weight: 135.0 
 
135
132.5
130
127.5
125
KUANGIE's Photo KUANGIE Posts: 268
11/15/10 4:03 P

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Switch Kicks: 57
Power Jacks: 43
Power knees: 75
Power Jumps: 25
Globe Jumps: 7
Suicide Jumps:13
Push-up Jacks:16
Low Plank obliques: 33



10/17- Kansas City Half Marathon- 2.28:56

Turkey Trot 5K- 30:43


 current weight: 139.0 
 
168
158.5
149
139.5
130
KIMSY314 Posts: 9
10/28/10 5:54 P

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Newagotan, I'm also a Kimberly from Missouri :).

NEWAGOTAN Posts: 214
10/28/10 2:31 P

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switch kicks: 52
power jacks: 37
power knees: 85
power jumps: 20
globe jumps: 6
suicide jumps: 13
pushup jacks: 7
low-plank oblique: 40

Kimberly from Missouri :)


 current weight: 171.0 
 
196
179.5
163
146.5
130
KIMSY314 Posts: 9
10/24/10 8:02 P

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switch kicks: 116
power jacks: 52
power knees: 100
globe jumps: 11
suicide jumps: 11
pushup jacks: 22
low-plank oblique (hate these!): 42

JMONEY42's Photo JMONEY42 Posts: 62
10/18/10 9:18 P

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Switch Kicks: 36
Power Jacks: 32
Power Knees: 56
Power Jumps: 14
Globe Jumps: 5
Suicide Jumps: 5
Push-up Jacks: 15
Low Plank Oblique: 26

 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
MAUSTIN1200's Photo MAUSTIN1200 Posts: 65
9/8/10 12:44 P

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switch kicks 78
Power jacks 72
power knees 87
power jumps 25
globe jumps 7
suicide jumps 19
push up jacks 0
low plank side crunches 25


 current weight: 127.4 
 
132
126.5
121
115.5
110
MARINEMAMA's Photo MARINEMAMA SparkPoints: (192,211)
Fitness Minutes: (218,980)
Posts: 38,715
8/31/10 5:37 A

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switch kicks 109
Power jacks 40
power knees 73
plyo jumps 25
globe jumps 4 just figuring out how to do these was a challenge for me??!!
suicide jumps 10
push up jacks 14
low plank side crunches 48

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.4 
 
0
3.5
7
10.5
14
CLOWE5522 Posts: 55
8/30/10 10:13 P

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Switch Kicks 120
Power Jacks 50
Power knees 82
Power Jumps 25
Globe Jumps 7
Suicide Jumps 14
Push up Jacks 15
Low Plank Obliques 49

DWILBURN22's Photo DWILBURN22 SparkPoints: (13,782)
Fitness Minutes: (11,486)
Posts: 234
8/30/10 1:01 P

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Switch Kicks: 42
Power Jacks: 36
Power Knee's: 55
Power Jumps: 14
Globe Jumps: 14
Suicide Jumps: 7
Push-up Jacks: 10
Low Plank Oblique: 10

 current weight: 235.4 
 
250
227.5
205
182.5
160
MADAMBFLY SparkPoints: (193)
Fitness Minutes: (137)
Posts: 5
8/30/10 12:11 P

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Switch Kicks- 63
Power Jacks - 25
Power Knees - 80
Power Jumps - 13
Globe Jumps - 7
Suicide Jumps - 8
Push Up Jacks - 13
Plank Obliques - 44



Edited by: MADAMBFLY at: 9/9/2010 (17:14)
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