I came to the conclusion for myself...that laying in a hospital bed at 45 or 50 after suffering a heart attack, looking at my kids and telling them. "I couldn't be healthy and live longer for you because I was too busy doing stuff for you." Just is not going to go over well.
I have the same problem with my kids. I feel guilty if I workout while I have them because they already get limited Daddy time. I rationalize that into, if working out makes me live an extra 20-30 years, that extra time will dwarf the 45 minutes a day they miss me while I'm working out. My kids certainly need my time, and one on one time, but they need me alive and healthy much more.
Awesome advice from others. Plenty you can do at home, with your daughter, in the form of workouts. Whatever it takes to get the ANY workout done, that's the most important thing.
"Remember that guy who gave up?...Neither does anybody else."...unknown
| current weight: 308.0