Advertisement -- Learn more about ads on this site.
 

team8391forum


  Team Forum
Lowering Salt Intake

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges and Chats
TOPIC:   March 16th- Sept.16 10% Weight Loss Challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
3/30/12 10:56 A

Send Private Message
Reply
Starting weight: 254.4
Goal to lose: 26
Actual Weight Lost: 4.6

Week 1: 253.6
Week 2: 249.8
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16:
Week 17:
Week 18:
Week 19:
Week 20:
Week 21:
Week 22:
Week 23:
Week 24:

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


 Pounds lost: 0.0 
 
0
15.1
30.2
45.3
60.4


QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
3/25/12 7:56 P

Send Private Message
Reply
Starting weight: 254.4
Goal to lose: 26
Actual Weight Lost: .8

Week 1: 253.6
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16:
Week 17:
Week 18:
Week 19:
Week 20:
Week 21:
Week 22:
Week 23:
Week 24:

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


 Pounds lost: 0.0 
 
0
15.1
30.2
45.3
60.4


QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
3/16/12 2:50 P

Send Private Message
Reply
Already lost 3 pounds from my last weigh-in, but today is the starting weigh in.

Also, you don't have to limit it to every Friday. I use Friday/Saturday as my usual weigh-in days so that if I blow it over the weekend I have 4-5 days to fix it, which was precisely the case for me this week. Other's like Monday as it f"forces" them to be good over the weekend. Just pick which ever weigh-in day works for you, and stick with it.

Starting weight: 254.4
Goal to lose: 26
Actual Weight Lost: 0

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16:
Week 17:
Week 18:
Week 19:
Week 20:
Week 21:
Week 22:
Week 23:
Week 24:



Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


 Pounds lost: 0.0 
 
0
15.1
30.2
45.3
60.4


TSVL-VICKI
TSVL-VICKI's Photo SparkPoints: (5,184)
Fitness Minutes: (4,715)
Posts: 1,252
3/9/12 9:32 A

Send Private Message
Reply
Here we'll work to lose 10% of our weight between March 16th and Sept. 16th. Just cut and past the templet below. Starting weight is what you weigh on March 16th. First week weigh in will be March 23rd. I will post a reminder each week.

Starting weight:
Goal to lose:
Actual Weight Lost:

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16:
Week 17:
Week 18:
Week 19:
Week 20:
Week 21:
Week 22:
Week 23:
Week 24:

Edited by: TSVL-VICKI at: 3/9/2012 (09:33)


 April Minutes: 0
 
0
1000
2000
3000
4000


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Lowering Salt Intake Team Challenges and Chats Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11998x8391x46986672

Review our Community Guidelines