It's so much better to set smaller goals that will soon become habit & then add on later when you find you need it. Goals that are set too high can't readily fit in our lives so smaller, more consistent work outs will prove to be a winning move for you!
** Melissa ** ....................Alaska
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
i had posted awhile back that i would set a goal for 60 minutes of exercise every day but so far i haven't been able to do that so i'm going to try and do it for 10 minutes every day instead. i have been in depression and that isn't any fun. i finnaly got some meds. changed and that should help. it seems like every time i set a goal to quit smoking i end up in depression for smoe reason. so i'm here instead typing on the computer. it's only 3:00 am here in ca. and this is something that i can do is post and read at this time of the morning.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.